Allergy Relief and the Practice of Yoga

April 8, 2010 · Print This Article

Studies showed that yoga could reduce allergies over 60%. Yoga helps keep away allergies, asthma, hay fever and so on. Allergies can cause you to wake during the night, struggling to breath, since the condition can cause suffocation. Allergies affect the chest, throat and breathing cause a person to feel stuffy. Some of the problems that emerge from allergies include sneezing, coughing, watery eyes, running nose, aching head, and so on.

Asthma and allergies affect millions of people each year. The condition wakes them up during the night hours causing them to gag or grasp for air. Their breathing is often affected, which makes these people feel helpless.

Yoga helps, since it is a breathing exercise. The key is to focus on your breathing while controlling the body and mind. Once you control your breathing, it will help you to breathe naturally. Learning yoga is a great start to finding allergy relief. Still, you need to learn more about your condition, since allergies could include Rhinitis, sinusitis, bronchitis, asthma, and even emphysema.

Your doctor can help you decide which condition you have. The problem is many people go without proper diagnosis or treatment, since patients often fail to explain in detail what symptoms they have. Many patients fail to revisit the doctor after they find relief believing the condition is cured.
Allergies are a hypersensitivity reaction that emerges from natural substances in the air, such as pollen, mildew, mold and so on. The foreign antigens that attack the immune system cause allergies to occur. Dust, mold or other particles in the air that lands on the body parts can cause allergy reactions. If we inhale certain particles from the air, allergies can emerge. Allergies can emerge from injections as well.

Hay fever is another condition your doctor may consider. This is a seasonal allergic reaction, which comes from exposure to ragweed. Grass causes hay fever symptoms as well. Foods, drugs, dust or pet dander can cause allergies to emerge. What happens is the immune system is affected by antigens and then allergens, which starts the antibodies in the body to produce IgE or Immunoglobulin E. The body’s basophils are white blood cells, which IgE attaches to. Basophils travel the bloodstream, which carries onto the mast cells similar to the basophils and sets into the cell tissues. IgE builds on cells, which releases histamines, leukotrienes and prostaglandins. Once these conditions start inflammation develops, which causes swelling. The tissues that surround these cells are inflamed and other tissues are damaged as a result.

To relieve allergic symptoms once must consider yoga. Yet, again you will need a medical expert to diagnose your disorder. Once you have a diagnosis, you understand what you are dealing with, which leads you to acceptance. Acceptance is the keys that open many doors to finding solutions. You can start your yoga practices at this time. Once you start practice naturally, it opens the mind inspiring the proper elements to flow naturally. In short, once the mind opens neurotransmitters send signals naturally to the proper channels.

Aside from yoga, you may want to include essential oils and aromatherapy oils into your strategy. These oils are responsible for relieving millions of people of allergic symptoms. To learn more about aromatherapy and essential oils go online to see which oils are best to use to treat allergic symptoms. You might want to build your immune system. A strong immune system makes it harder for allergens and antigens to enter into the system. If you are searching for relief think yoga, aromatherapy, doctor and methods to take to reduce particles that cause your attacks.

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