Aromatherapy Diffusers

There are many available products associated with aromatherapy and all are readily available either through retail outlets or through the internet. Most people know something about this complimentary therapy or have heard a little about aromatherapy products such as essential oils, oil burners, aromatherapy incense sticks or candles etc but one product, the aromatherapy diffuser is not as widely known yet can have great beneficial affects.

What are aromatherapy diffusers?

Diffusers are apparatus which scatters the aroma from the oil so that it disperses widely over an area. Diffusers come in different shapes and styles however; one affordable diffuser would be the light bulb ring diffuser. This is simply shaped so that it fits against the light bulb. A couple of drops of the carefully selected essential oil are added to the diffuser and once the light is turned on and the bulb increases in heat, the oil begins to warm up and this gradually disperses the aroma.

There are also fan aromatherapy diffusers which can be battery powered or through mains electricity. Some are considered easily portable and are space saving and some although could be moved, potentially would be left in it’s desired location.

There are also diffusers which can be used in the car and these would operate in the same way in that they disperse the selected oil so that its aroma fills the car. These are plugged into the vehicle cigarette lighter.

There are also certain types of necklaces which have been designed to work as a diffuser. Quite simply, a couple of drops of oil is added to the necklace or they have a small vial inside and this also allows for a steady stream of aroma to be detected.

When would you use aromatherapy diffusers?

Diffusers can be used to create specific moods either at home or in the work place. They are useful in that if the oils are carefully chosen for the relevant property, will have a beneficial affect on those breathing in the scent.

What are the benefits of using aromatherapy diffusers?

The benefits of using a diffuser are that they circulate the oil quite steadily as they heat up due to the fan action. As some diffusers are portable, this means they can easily be transported to wherever is required.

Depending on the oil which has been selected, the oil can be used to stimulate or calm nerves, and this could be extremely beneficial in a busy office environment where the pace is so hectic. It may be an idea to use a diffuser prior to a meeting or during the meeting if clear minds are required.

At home, a relaxing oil could be used in the aromatherapy diffuser, lavender for example, as it has tranquil and calming properties which help to diffuse tensions, stress and can also help to soothe headaches. Prior to turning into bed, a diffuser could be set to emit waves of lavender scent and this would be conducive to a good nights sleep.

Because there are so many products available which are associated with aromatherapy, it makes sense to gradually try different products until you find one which works best for you.

What is Aromatherapy?

What is aromatherapy?
A beautiful, relaxing, natural and holistic approach to life.

What is aromatherapy essential oil?
Extracted from flowers, leaves, bark and peel, aromatherapy is a therapy which uses concentrated oils in a number of holistic treatments to promote health and well-being in all who deign to use it. It can relieve a number of health conditions such as tension headaches, aching muscles, depression, anxiety or stress and insomnia for example and works on both a psychological and physiological state.

There are many different essential oils available, so it is always wise to think about the properties of individual oils so that you can match them to your required use.

What is aromatherapy massage?
Having any massage is beneficial to the person receiving it but coupling that with the relevant essential oil of your choice, can relax, invigorate, calm, induce and sedate depending on the type of massage that is being practiced.

Lavender oil is always a popular choice for many people and the qualities in lavender include:

• Being able to induce sleep
• Useful in colic in young children when rubbed gently over the tummy
• To alleviate stress

Bergamot oil can be used for many reasons although care must be taken to not expose skin which has had received a bergamot oil massage as it can lead to burns if under direct sunlight.

• Fear
• Stress
• Tension
• Infection

What is aromatherapy inhalation?

Using aromatherapy in a steam inhalant is wonderful if someone is suffering from a cold, sinus problem or feels tired, tense and head muddled. It is simple and effective to use: Fill a bowl with boiling water and add three drops of your chosen oil, lower head until approximately 12 inches from the water. Place a towel over your head so that you are covered and breathe in deeply to receive the benefits.

Cedarwood oil is beneficial for:

Calming and balancing energy
Removing excess phlegm and catarrh
Increasing feelings of spirituality

Orange oil is beneficial for:

• Sedative
• Anti-inflammatory
• Antiseptic
• Anti-depressant

What is aromatherapy baths?

Adding up to ten drops of your favorite essential oils to your bath can be a wonderful way to receive all of the benefits and wind down for the day. Similarly, oils can be used in a bath to invoke energy and to stimulate the senses at the start of the day if preferred.

An energizing bath

• 2 drops of lemon
• 2 drops of frankincense
• 3 drops of rosemary

Add this to your bath and then enjoy the invigorating oils.

To help with feelings of fear or nervousness

• 4 drops of basil
• 6 drops of geranium

Foot bath to soothe tired feet:

• 3 drops of peppermint oil to a bowl of water and leave feet to soak for approximately twenty minutes. Feet will feel greatly refreshed afterwards.