Meditation And Your Spiritual Awakening

Meditation is often visualized as an Eastern tradition where the person sits in a circle surrounded by candles and saying mantras or humming. Currently, meditation and its benefits are recognized and is far from what we had in mind before. Aside from the calming effect that it could bring, meditation are often said to be a path to awaken the spirit and start the journey towards spiritual awakening.

Meditation has different schools. Each school would have its own thought about meditation. There are also different techniques for meditation and it can also be classified based on their focus. There are meditative techniques which focus on a field or a background perception, while there are others which focus on a specific object.

Meditation is used to calm the mind and relax the body. Tension, stress and anxiety can be relieved by performing simple techniques. Aside from the inner peace that meditation brings, it can also improve the body’s total and general health. It is also a great way of improving your concentration. There are studies showing the relation between meditation and other concentration exercises with the performances of athletic and sport professionals.

Health benefits of meditation would include better circulation, deeper level of relaxation, increase in exercise tolerance among heart patients, regularizing blood pressure, reduces anxiety attacks and muscle tension, helps against allergies, arthritis, and shows significant help for those who are recovering from operation or surgery.

With this concentration process, you get to listen to the inner self and separate from the pressures of daily life. Understanding the inner self would lead to understanding of our higher self. This would increase our knowledge and understanding how the higher self unites with the universe. In meditation, you get the chance to tap into your inner self and get in touch on how it sees your life. Getting in touch with the inner self will provide guidance towards our happiness and fulfilment.

There are religions which advocate the use of meditation to reach enlightenment. As mentioned, there are different schools of thoughts and focus that each religion adapts. But the method or the technique used is not as important with the underlying concept that behind meditation.

Meditation is about listening to the inner self, therefore it has something to do with controlling your attention and focusing. There are too much distractions that it is very hard for some to focus their attention into what it is important and keeping the attention on fixed object. When focused on a fixed object or field, one-pointedness could be experienced and could take the person to a completely different state. This one-pointedness is not that easy to achieve though, there are some who would need to meditate for years to achieve it.

When one-pointedness is achieved, the person would experience bliss. Bliss is referred to as a natural state of the soul which cannot be experienced easily in daily lives. During this meditative state, spirituality and also the mind expands its consciousness and understanding of nature and the universe. Destructive thinking and behaviour brought about by the materialistic and fast-paced world can be flushed away by focusing more on the your spirituality.

A deeper understanding and knowledge would be felt and the body would be in one with the universe. This they say would be what would link us to the Supreme Being. Attaining this one-pointedness could somehow be compared to a spiritual awakening, where the body and the mind can fully understand what cannot be seen or touch in the material world.

Colors and Healing

BLUE:
The Throat chakra is powered by blue energy. Blue represents spirituality and is a great healing power. It can help you calm you mind, help you sleep, help with a fever or when you have a major shock in your life. Its calm nature is to keep us connected with the universe.

RED:
The Root chakra is governed by this color. It represents our ties to the earth and always shows a positive outlook. Red gives strong qualities of courage, security and self-confidence. It stimulates and energizes the wearer. It can help when you are tired, are anemic, need courage, or just need some renewed energy.

YELLOW:
The Solar Plexus chakra is under this color. It is often referred to as the brain of the nervous system. When the chakra is balanced, we shouldn’t have any abdominal problems. It helps to cleanse the pores in the skin and stimulates the brain. Yellow is compared to joy and brightness. It may help when you are tired, depressed, have skin or weight problems, or suffer from ulcers.

ORANGE:
The Sacral chakra is governed by this color. Orange is stimulating and helps us in times of depression and lonliness. Orange also has the love from red and the wisdom from yellow mixed into it. This color will help the wearer to increase their appetite, help with nerves, asthma, and allergies. It also helps when you lack the energy to do the work you need to get done.

GREEN:
The Heart chakra is ruled by this color. Green is a harmonizing energy and helps with balancing. It has a very strong tie to nature and can help the wearer become peaceful and have more harmony in life. Green can also help you calm your nerves, when you have migraines, have a need for peace and tranquility, and need positive and happy feelings.

Reiki Lesson - A Discussion of the Levels

As it has been previously discussed, Reiki is an art that needs to be inculcated to the learner only by a Master. The Master gets qualified to teach the new students after he has earned the Master Level or Master Degree. Reiki has been practiced for such a long time now especially if we are to trace its conventional roots. As it got rediscovered by a Japanese national, it became entwined into the Japanese roots. Throughout time, it traveled into several foreign places and pertinent changes were merged as it evolved. For now, Reiki therapy is more contemporary and at the same time versatile in nature and the Reiki lesson has become more stuffed too.

Getting to Know the Original Tradition

The original version for which was pioneered by none other than Dr. Usui Mikao. There are times that the terms Usui Teiki Ryoho, Reiho, and Reiki Ryoho are used too. Again, traditionally speaking, the practice entails three levels or degrees. However, in this time and age, the schools or institutions that offer the course are offering up to seven levels. Its travelling into various parts of the world has contributed much changes to the original system.

The Levels Described

You will find below the brief discussion of the four types of levels or degrees of Reiki. The lessons as taught in these levels are also covered. You know though that the lesson format varies from one school to another or from one Master to another. The Masters normally include the teachings that are based on their personal experience and expertise.

Reiki’s First Degree. The first level deals entirely with the healing process as applied on the self. The lessons covered include the history of Reiki, the mythos that encompass it, the various associations that exist all over the world, and the traditions that have existed before and those that still exist in the present time. The lessons are also coupled with the teaching of the practical hand positions, their descriptions, their benefits, and the Reiki correspondences that make it applicable in healing pets, plants, family, and friends. This level emphasizes that the Reiki energy can rejuvenate both the self and other people.

Reiki’s Second Degree. A more advanced level, the Reiki symbols are revealed to the learners who have successfully passed the First Degree. The methods on how to utilize the symbols are imparted by the Masters to their students. The so-called distance healing is also taught in this level.

Reiki’s Third Degree. This degree is known as the Personal Mastery level and is taught for the more prepared and more advanced students. The channeling of the Universal Spiritual Reiki Energy is imparted along with the balancing of the chakras, execution of some psychic surgeries to eliminate the bad blockages from the aura, and the establishment of the crystal grids to further transfer the Reiki energy to invite light, harmony, and peace into this world. The other more progressive steps in distance or absentee healing are also revealed.

The Master Level. This applies to those who believe that they have been designed to teach the methodologies of Reiki. Prior to being admitted into this level, the person should acquire an advanced level of Personal Mastery. He should perform Reiki on a regular basis and the techniques taught in the third level must be proficiently executed.

Overall, the Reiki lesson is meant to transform an individual into a wiser, responsible, and good being.

Using Meditation Through Music

Clearing your mind through meditation is one of the most peaceful ways you can find to just relieve all the tension you have in your body. Once your mind and body are relaxed you can start to just enjoy some time to yourself. I know that most of us listen to the radio at some point of the day. You may enjoy music ranging from country,to easy listening,to disco,soft rock,classic country,or even blue grass.

Whatever kind of music you enjoy you can find this as a very relaxing way of meditation. For a lot of you that are in good physical shape and like to exercise in a gym at home or even by jogging you want to be able to free your mind of a lot of things that have bothered you through the day.If you are out and about doing your exercises take a Walkman with you and just put it on a station that you really like and let the music just relax all of your tension.

If you are at home exercising or even cooking or cleaning if you have a CD player get one of your favorite Cd’s and play it while you are doing the things you need to do.You can also just go get some blank tapes and record your favorite music off the radio for your meditation. One of the things I find relaxing is listening to music while I am working on the computer.

I have found free sites such as lime wire and frost wire and have taken the time to download my all time favorite songs. I transfer the songs I enjoy into my windows media player and play my music everyday when I am on the computer. I just quietly sing along to my favorite music relax and just meditate about my day. I actually use my keyboard a lot and have to do a lot of typing about different subjects. I have found that if I am not completely relaxed and my mind clear I will make many mistakes in my work which I can’t afford to do.

I know I need to be completely relaxed so I pull up my windows media player and play my most favorite songs that will help me to use mediation to get my work done. I have also bought some blank Cd’s and burned my favorite songs and then listen to that CD while working on the computer or even going somewhere in my car. After having a busy long hard day and I know I still have to drive home and start my routine of cooking,helping kids with homework,giving the kids a bath and getting them to bed.

As soon as I get in my car and I think about all the things I will have to do I put my CD in the player clear my mind and relax and meditate. After I get all my work done I put the kids to bed and the house is very quiet I will draw me a hot bubble bath and listen to my music and just clear my mind and gather my thoughts so I then can start the next day with a clear head.

So whether you enjoy meditating by exercising,shopping,or listening to your favorite music you will find once you have released all of your tension you can then start to feel good about yourself and when you feel good about yourself you can then feel good about your life.