Reflexology Charts

The philosophy behind the art of reflexology is the premise that there are certain reflex sites found on the hand and feet which actually correspond with different organ and systems of the body. By producing pressure on these sites, through pressure/touch, message, or squeezing, the corresponding organs and body systems can benefit from the procedure. Reflexology charts are useful for mapping out the exact reflex site aligned with the corresponding body part. Evidence of ancients reflexology charts are found on Egyptian tombs.

Modern reflexology charts generally show the diagram of a hand, foot or ear with the zones mapped out. Reflexology charts are very colorful with a different color or shade representing different organs or systems of the body. The reflexology charts can be numbered and labeled to assist in ease of location for the practitioner to effectively locate the zone for treatment.

Reflexology charts can come in all shapes and sizes from a small book diagram to a large wall size chart effective for classroom instruction. There are some wonderful new tools for home use available as well such as:

Reflexology gloves come with the chart imprinted on them to massage the hands. These colorful reflexology charts are printed on both sides of the gloves so the person doing the application will remember to massage both the front and back of the hand. It is important to note that the reflexology charts on the right and left hand are not identical and not to confuse one with the other while doing the pressure therapy.

Reflexology mats are designed to facilitate exercise and meditation. Reflexology mats have raised bumps along the surface. These bumps will apply pressure to the feet when the individual walks upon them. Thus the individual will not only have a good physical workout but reap the benefit of their healing properties as well. The mats are made out of a soft rubber and are effective in releasing body toxins, stress and fatigue.

Reflexology socks also have the chart imprinted on them. They are stretchable - one size fit all. Generally speaking the recipient will engage another individual to effectively message the feet by following the therapeutic guide. Not only can the socks produce physical holistic health results but can add a psychological bonding or intimacy between couples.

Stimulating these pressure points can improve circulation, relieve stress detoxify the body, release energy trapped within the body and more. Reflexology charts will guide you to the right pressure point to stimulate the organ or body system that you want to concentrate upon.

Free Reflexology Charts

The beginning student or layperson interested in dabbling in the art of reflexology will no doubt want some free reflexology charts. The subject of reflexology is truly satisfying especially when practiced. The novice will quickly learn that certain areas of the body such as the feet, hands, ears, and head are reflex areas that when manipulated or massaged will promote healthy tissue and organ health. No doubt to know exactly where to manipulate the foot, hand, ear, or feet is quite tricky. The student will need the aid of free reflexology charts; at least in the beginning. As the student becomes more involved in the art of reflexology or becomes interested in becoming a teacher or practitioner then, would be the time to invest money for a worthwhile career.

If you do a Google search for reflexology charts you will come up with tons of sites selling reflexology charts, but to find free reflexology charts is a bit harder. Do not fret or worry, there are free reflexology charts out there. Here are a few sites to investigate for your free reflexology charts.

An excellent site for information on reflexology can be found at the American Academy of Reflexology they also run the www.ReflexologySchoolLosAngeles.com   and www.ReflexologyResearch.net sites.

You will find free reflexology charts offered by expert reflexologist, Bill Flocco there. This site offers an ear, foot, and hand chart as well as free books and other materials. These free reflexology charts are in black and white only and are quite small but they are place to start. The site does offer an email address to contact them for further information: ReflexologyEdu@aol.com

It would be very practical and easier to understand and read if you could obtain free reflexology charts in color. The reflex zones that you are particularly interested in will stand out in color whereas in black and white you will have to look a little more closely. Color is also easier on the eyes as it jumps out to you. You will have to concentrate and perhaps strain your eyes to see the zones clearly when using black and white charts.

However, if black and white is the only option available open to you, do not let that become a handicap, if the printing is small and you have the chart as a download, adjust your printing size, or zoom feature on your computer. If you have printed it to full size and still find the chart is too small, go to a photocopier machine or service and have it blown up. Remember, don’t give up there are always options available.

CircleofLight.com will send you two high quality free reflexology foot charts to you by email, because their philosophy is that everyone should have foot reflexology chart to promote good health.

Mindbodyandsoul.com will also send you free reflexology foot charts in word format if you provide your email address.

Massaging Your way to Good Health Using the Foot Reflexology Chart

The theory of manipulating the foot in such a way as to apply pressure, massage, or squeezing specific locations that correlate to different areas in the body is an ancient practice. There are 10 such zones on the foot that have been mapped out and reproduced on a foot reflexology chart.

A foot reflexology chart is a very useful instrument that can be used for teaching purposes. The teacher of reflexology can use a large wall foot reflexology chart to illustrate the various pressure points. The student of reflexology can use a much smaller foot reflexology chart or diagram which is easily assessable in text books. There are books written specifically for the layman who just wants to learn and practice this ancient art for self improvement purposes as well.

Basically a foot reflexology chart is quite colorful, implementing a different color or shade for the zones or pressure points that correspond to a body part. For example, the color red is used to locate the site needed to be manipulated on the foot to stimulate the heart organ. A foot reflexology chart will also be labeled as an added measure to avoid mistakes. This quick and easy reference is particularly useful for visual learners who normally get boggled down with written instruction. It is also very useful for the student who enjoys the attention to fine detail. Now the student and practitioner alike can rest assured that they can practice their technique for therapeutic purposes with utmost precision.

The reflexology experts are constantly developing new instruments to aid in the understanding and practice of reflexology. Besides the courses offered to students who whish to become practitioners, the various reflexology institutions and practitioners do realize that there are a growing number of laypeople who do not want to practice reflexology; they simply want to learn this holistic art for their own personal use. They have come to realize that a good foot message has many medicinal purposes.

Few people would argue the fact that a foot massage performed after a long hard day at work can lift a person’s mood, circulate endorphins within the body, stimulate the blood flow and relieve stress. There is nothing more pleasant than a relaxing foot massage for those tired, aching burning feet. But over an above massaging the foot for the sake of massage, the foot reflexology chart does show the corresponding areas of the body that will be massaged at the same time.

The nurse, for example, or waitress that walks and talks all day long on the job, not only would be taking care of her poor tired and often swollen feet, with the foot reflexology chart she would also be capable of massaging her voice box, (larynx) by massaging the corresponding area on the foot. She would have easy access to exact location of the voice box through a foot reflexology chart found in the conventional books, or on the internet, or most recently, on a pair of foot reflexology socks. All she would have to do is follow the diagram. There definitely is a foot reflexology chart for just about anyone, anywhere, to use in anyway that is appropriate.