Basic Reflexology Information

In modern day society, many people choose to undergo whatever their doctors tell them will be the best for their health. Alternatively, however, there are many different forms of therapy that can offer results but are less widely known than types of Western medicine. In this article, we’ll help you to learn more about reflexology so that you can find out whether or not this special type of alternative therapy can be useful in helping you to get over the problems that you are having with your health.

First, we’ll go over some of the basics to give you a better idea of what reflexology is. It is sometimes referred to as zone therapy, and more often than not, it is used as a type of complementary therapy to conventional medical treatments. It is very different from other forms of therapy, as it focuses upon the manipulation of the nerves that are found in the feet, hands and the ears in order to help other parts of the body. The reflexologist generally uses their thumbs and fingers to manipulate specific ‘zones’ located on the feet, hands, and eras in order to address a specific problem. Different zones of the feet, hands, and ears are known to correspond to helping specific different parts of the body, and many reflexologists keep charts that help to illustrate exactly which parts of the feet that they should focus on in order to treat a specific problem.

There are numerous positive health effects that individuals report after they receive reflexology treatment. Amongst the many benefits include a decreased level of stress, as well as a higher level of energy, increased circulation, and a boosted immune system. People claim that the practice can also be helpful when it comes to eliminating or lessening symptoms of PMS, as well as helping to assist with lessening the pain that headaches can cause. Those who suffer from cancer pain and victims of multiple sclerosis also may find relief from receiving treatment from a reflexologist.

There is no real scientific consensus on why reflexology is so helpful in benefiting the health of different parts of the body. Some contend that the practice works by helping to correct energy levels throughout the body. Others believe that the manipulation of the nerves in the feet helps to break up stress patterns that may be present in other parts of the body since there are around seven thousand nerves in the feet alone. Still others claim that reflexology techniques help the body to release neurotransmitters in order to help the individual to feel better. Although there are many different hypothesis, science has been unable to accurately explain how reflexology works as of the writing of this article.

Hopefully, this article has helped to give you a good basic idea of what reflexology is and the types of problems that it may be able to remedy. Remember that reflexology is often used as a complementary therapy, meaning that you should not cast aside Western medicine, and instead use reflexology as additional treatment to the care that you are already receiving.

Reflexology Charts

The philosophy behind the art of reflexology is the premise that there are certain reflex sites found on the hand and feet which actually correspond with different organ and systems of the body. By producing pressure on these sites, through pressure/touch, message, or squeezing, the corresponding organs and body systems can benefit from the procedure. Reflexology charts are useful for mapping out the exact reflex site aligned with the corresponding body part. Evidence of ancients reflexology charts are found on Egyptian tombs.

Modern reflexology charts generally show the diagram of a hand, foot or ear with the zones mapped out. Reflexology charts are very colorful with a different color or shade representing different organs or systems of the body. The reflexology charts can be numbered and labeled to assist in ease of location for the practitioner to effectively locate the zone for treatment.

Reflexology charts can come in all shapes and sizes from a small book diagram to a large wall size chart effective for classroom instruction. There are some wonderful new tools for home use available as well such as:

Reflexology gloves come with the chart imprinted on them to massage the hands. These colorful reflexology charts are printed on both sides of the gloves so the person doing the application will remember to massage both the front and back of the hand. It is important to note that the reflexology charts on the right and left hand are not identical and not to confuse one with the other while doing the pressure therapy.

Reflexology mats are designed to facilitate exercise and meditation. Reflexology mats have raised bumps along the surface. These bumps will apply pressure to the feet when the individual walks upon them. Thus the individual will not only have a good physical workout but reap the benefit of their healing properties as well. The mats are made out of a soft rubber and are effective in releasing body toxins, stress and fatigue.

Reflexology socks also have the chart imprinted on them. They are stretchable - one size fit all. Generally speaking the recipient will engage another individual to effectively message the feet by following the therapeutic guide. Not only can the socks produce physical holistic health results but can add a psychological bonding or intimacy between couples.

Stimulating these pressure points can improve circulation, relieve stress detoxify the body, release energy trapped within the body and more. Reflexology charts will guide you to the right pressure point to stimulate the organ or body system that you want to concentrate upon.

Reflexology Chart

Reflexology Chart: The Ultimate aid in the Science of Reflexology

Reflexology also known as zone therapy is the practice of using pressure points in strategic areas of the body namely, hands, ears, and feet to aid in the maintenance of general well being. Practitioners usually map out the various reflex or pressure points necessary to the body’s well being with the aid of a reflexology chart. A reflexology chart is a quick reference to the various pressure points found in the body. By using a reflexology chart the practitioner is sure to locate the appropriate pressure point for the corresponding organ or system in the body that is needed to be stimulated or messaged back to health.

A reflexology chart can be very colorful bringing the eye immediately to the areas of the body that correspond to the pressure, message, or squeezing done by the practitioner. The use of a reflexology chart as a visual aid can be more accurate than just written instructions. Seeing the picture of where to apply pressure, leaves less room for error than trying to figure it out from a written set of instructions. Each area of the body would be color coded in a reflexology chart. Not only does this quick visual aid help the practitioner in locating the exact spot to apply pressure on the foot, hand or ear, it can be extremely helpful for the layperson who wishes to practice reflexology for reasons of self improvement.

For the student of reflexology, a color coded reflexology chart is particularly useful for the visual learner since each area of the body is mapped out and coded in a different color. For example, the heart is represented in red, the eyes in light blue, the lung and breast in green, the bladder in yellow and so on. Different shades of the same color may represent different organs or systems in the body. It is well understood that charts make wonderful visual aids for students to get a different perspective or understanding on the material that must be learned. Not only are these reflexology charts available in the classroom setting, but they are widely available for the layperson in books, videos, or dvds. Furthermore a Google search will bring you to various articles displaying reflexology charts as well.

Reflexology offers aid in reducing stress, eliminating pain, ridding the body of toxins, unblocking tension and blocked energy and revitalizing the body. For the layperson who wishes to try this procedure without the expense of a qualified reflexologist, investing in a book with a reflexology chart can help cut down on expenses, but of course does not replace the expertise of a professional.