Home Remedies To Lighten Hair

There are some great home remedies to lighten hair - no need for bought hair dyes if you have dirty blonde or mouse colored hair.

Sun

The best, purest and most natural way to get those real blonde highlights is to be out in the sun. Lie face down with clothing covering your skin and spread your hair out to drink in the rays of sunlight. Or just get out in the sun more. Anyone with blonde to mid brown hair will find that it is always lighter in summer - provided you do not stay indoors all of the time.

Do not overdo it of course. You must be careful not to become sunburned. Use a strong sun blocker on all exposed skin and you may also consider using sun cream on your scalp.

Swimming

Swimming in either a pool or the sea and then letting your hair dry in the sun is a great way to lighten it. It’s great exercise too!

However, some of us live in climates where there is very little sun for many months of the year. What do we do then?

Hydrogen Peroxide

Mix small amounts of household ammonia and hydrogen peroxide in equal quantities. Warning: it will smell bad! Test on a small area of skin near the ear and wait 24 hours to see if there is any allergic reaction. If not, mix a fresh batch and apply to hair. Rinse off when developed. You may also want to test on a strand of hair.

Never use household bleach or any other chlorine based product on your hair. This can destroy your hair, cause terrible damage to your skin and possibly kill you with the fumes.

Lemon Juice

Squeeze one fresh lemon. It should give you about 2 tablespoons of juice. Mix this with 3 times the quantity of water and apply to dry hair. Leave for several hours before rinsing out. Do this every day and your highlights should become lighter in a very natural looking way.

You may want to use more of the lemon juice/water mixture if you have very long hair and less if you have short hair.

Tea

Ordinary tea can lighten brown hair - seems crazy given the color that it is, but it’s true! Make tea to a normal strength that you would drink, let it cool and then rinse your hair with it.

It is best to test a strand before using tea on your whole head. If your hair is already a light shade, it may darken it.

Some of these methods can leave your hair rather dry, so be sure to use a good conditioner for blonde hair. Shampoos and conditioners containing chamomile are great for fair hair.

Going out in the sun after using any of these home remedies to lighten hair will increase their effectiveness.

Natural Remedies For Growing Hair Back

Natural remedies for growing hair back can avoid some of the complications of transplants and other processes. Hair loss is something that happens to most men and many women but the process can be prevented, slowed or even reversed in some cases.

While transplants are the quickest way to replace lost hair, they do have some disadvantages. One is that they do not stop further hair loss. So for example a man with a round balding patch at the crown who has transplants, will later probably develop a bald ring around the transplanted area as the hair loss spreads. The other main disadvantage is that unless you have a series of many treatments, people are likely to notice that you suddenly have more hair. They may think it is a hairpiece, toupee or wig.

Natural hair loss remedies come in various forms and the best results are likely to come from using more than one.

Massage

Scalp massage can stimulate hair growth where the loss is temporary or not severe, and can help to prevent further loss of hair. Gently massage the full scalp with your fingertips for about three minutes each day. Be careful not to scratch the scalp with your nails or damage any growing hair.

Massage with jojoba oil will provide the scalp with B and E vitamins plus many minerals that will give hair a boost. Jojoba oil is particularly effective if you have a tendency to skin problems such as dandruff, eczema and psoriasis, or oily hair.

A Chinese form of massage said to stimulate the follicles involves tapping the scalp with the fingers of both hands. Beginning in the middle of the base of the skull at the back, tap about 20 times then move the tapping slowly upward and outward around the ears. Then begin again at the back a little higher than where you started before. Repeat until you have covered the whole scalp, finishing at the front.

Nutrition and Vitamins

The hair requires a full balance of vitamins and minerals to grow healthily. Most of us do not get all that we need from our diets. Increasing your intake of fresh fruits and green leafy vegetables to around 10 varied portions a day will go a long way toward rectifying any deficiencies.

Make sure that you are getting enough of these nutrients in particular:

Vitamin A
All B vitamins, especially B6 and B12
Vitamin C
Vitamin E
Zinc
Iron
Copper
Iodine
Essential fatty acids

You can track all of the nutrients in your diet with a free computer program such as the Cron-o-meter available from http://spaz.ca/cronometer

If any of the above nutrients are deficient in your diet you can either look for foods that contain more of them (best option) or take supplements, except for vitamin A which should always be supplied from food. The best food sources of vitamin A are orange and red vegetables such as carrots, pumpkin, red pepper etc or dark green leafy vegetables such as spinach.

Men should pay particular attention to the amount of zinc in their diet because it is very important for the prostate. It is vital to have enough, but too much can cause problems.

Herbal Remedies

Men may find the herbal treatment Saw Palmetto useful in treating hair loss. This is believed to have an action on the prostate which is involved in typical male pattern baldness. Be careful not to take too much because if the male hormones that lead to hair loss are reduced too far, breast tissue can develop.

Saw Palmetto may be useful for some women too but must not be taken with hormone therapy, oral contraceptives or any other medication that contains hormones.

Reduce Stress

Stress can cause hair loss and therefore anything you can do to reduce stress or anxiety in your life is likely to have a beneficial effect on your hair. Try meditation or practice relaxation techniques for 10 minutes each morning, preferably after exercise. Regular exercise will both reduce stress and create a healthier skin and scalp.

These solutions may help in cases for male pattern baldness and age-related hair loss in women. They do not constitute a health treatment or cure. If your hair loss is related to health problems or medication or has an unknown cause, it is best not to rely on natural remedies for growing hair back and you should see your doctor.

Natural Healing for Food Allergy

How Natural Healing for Food Allergy Can Help You?

There are many people in the world who are suffering from food allergies, and they are constantly in search of a way to overcome such allergies. In such cases, remedies for natural healing can be effective in helping them cure certain food allergies. With natural healing for food allergy remedies, a person can fortify his system to withstand certain food allergens, and they can help him overcome the problems brought about by allergies to certain foods. When you talk about natural healing for food allergy, you are essentially talking about a system that uses natural herbs. This system will help a person find out what foods he may be allergic to so that he can minimize the allergic effects that the accidental intake of such foods may bring.

One such natural healing for food allergy system is found in Ayurveda, and according to experts in the field of natural healing, each person has an Ayurvedic dosha that will reveal which foods are healthful and which are not. Further explanation by experts in the field of alternative medicine states that the three different doshas have different cures for certain food allergy reactions. The three different doshas in natural healing for food allergy through Ayurveda are Pitta, Vata and Kapha. When a person is a Pitta and he finds himself suffering from food allergy because he consumed foods that he should be avoiding, like spicy or fermented foods, he should take a natural healing for food allergy recipe that is made of crushed cooked apples, cumin and clarified butter. This natural healing for food allergy remedy should be ingested a couple of times everyday in half a cup doses.

Another possible source of natural healing for food allergy treatment is Yoga. There are numerous exercises that can help you strengthen different parts of your body, and there is a particular exercise that will help improve your digestive system to help you overcome food allergies. This Yoga exercise called the agni sara should be performed three times a day, and it involves the use of abdominal muscles, holding of breath as well as balancing.

These are just a few of the natural healing for food allergy remedies that you can use to combat the allergies you may have with certain foods, and they may even help you overcome such allergies enough to allow you to eat these foods. Before you indulge in these alternative remedies to food allergies, you should do a little research on these subjects as well as consult professionals who are experts in these fields.