Alternative Treatments For A Restful Nights Sleep

Habitual sleeplessness is called insomnia. Chances are if you experience it, you don’t need me to define it, and that fact that it is frustrating is an understatement. Insomnia affects one out of ten Americans and approximately 30 percent of healthy seniors. Insomnia can cause the inability to fall asleep at night, or cause you to wake up during the night without the ability to fall back asleep. Although insomnia itself is not dangerous, it often is a symptom of a more serious underlying medical condition.

Insomnia has been studied and it has been shown that 50 percent of insomnia cases can be attributed to depression and psychological disorders, such as anxiety, stress, or grief. Insomnia can also result from a wide variety of causes such as arthritis, asthma, apnea, hypoglycemia, hyperthyroidism, digestive system disorders, kidney or heart disease, muscle aches, Parkinson’s disease or just simple physical pain.

Furthermore, it is known that certain drugs such as many of the commonly used anti-depressants, anti-seizure medications, appetite suppressants, beta-blockers for high blood pressure and the decongestant pseudoephedrine (found in most cold and allergy medications) contribute to insomnia.

So what can be done about it without drug intervention? One of the best treatments for insomnia is reflexology for a multitude of reasons.

Reflexology is the practice of applying pressure in a strategic manner to reflexes of the feet and hands, and even the face and ears. Reflexologists see the hands and feet as an open door to the bodies systems. Each section of the feet and hands correlate to a specific organ. By stimulating nerves on specific areas of the feet and hands, you can stimulate blood flow and eliminate toxin buildup in the corresponding organs and systems of the body. And because reflexology works to put the body in a state of well-being, it is beneficial to every system in the body. It helps reduce body tension and definitely brings a sense of relaxation.

You may be wondering if you will need to learn reflexology yourself or if you will need to pay for professional services. That is a personal matter of preference. If you are not concerned with the cost of getting professional services, more power to you. However, most people simply cannot afford the services on a regular basis. Furthermore, if you are suffering from insomnia, chances are you will need the therapy on a moments notice and late at night, so professional services probably are not the way to go, except for maybe getting you started on a routine. One of the most attractive things about reflexology is that it is simple to learn. Not to say that there isn’t a technique that should be followed, because there is. However, of the many forms of massage and healing techniques, reflexology is probably the easiest and fastest form of therapy to learn. Many believe it is part intuitive and part learned skill. For me, it comes quite naturally. Whatever you decide to do, just remember that you are ultimately responsible for your health and it is high time we start accepting that responsibility. I do not believe drugs are the answer to our problems. Try a complimentary treatment such as reflexology and draw your own conclusions.

Natural Remedies For Growing Hair Back

Natural remedies for growing hair back can avoid some of the complications of transplants and other processes. Hair loss is something that happens to most men and many women but the process can be prevented, slowed or even reversed in some cases.

While transplants are the quickest way to replace lost hair, they do have some disadvantages. One is that they do not stop further hair loss. So for example a man with a round balding patch at the crown who has transplants, will later probably develop a bald ring around the transplanted area as the hair loss spreads. The other main disadvantage is that unless you have a series of many treatments, people are likely to notice that you suddenly have more hair. They may think it is a hairpiece, toupee or wig.

Natural hair loss remedies come in various forms and the best results are likely to come from using more than one.

Massage

Scalp massage can stimulate hair growth where the loss is temporary or not severe, and can help to prevent further loss of hair. Gently massage the full scalp with your fingertips for about three minutes each day. Be careful not to scratch the scalp with your nails or damage any growing hair.

Massage with jojoba oil will provide the scalp with B and E vitamins plus many minerals that will give hair a boost. Jojoba oil is particularly effective if you have a tendency to skin problems such as dandruff, eczema and psoriasis, or oily hair.

A Chinese form of massage said to stimulate the follicles involves tapping the scalp with the fingers of both hands. Beginning in the middle of the base of the skull at the back, tap about 20 times then move the tapping slowly upward and outward around the ears. Then begin again at the back a little higher than where you started before. Repeat until you have covered the whole scalp, finishing at the front.

Nutrition and Vitamins

The hair requires a full balance of vitamins and minerals to grow healthily. Most of us do not get all that we need from our diets. Increasing your intake of fresh fruits and green leafy vegetables to around 10 varied portions a day will go a long way toward rectifying any deficiencies.

Make sure that you are getting enough of these nutrients in particular:

Vitamin A
All B vitamins, especially B6 and B12
Vitamin C
Vitamin E
Zinc
Iron
Copper
Iodine
Essential fatty acids

You can track all of the nutrients in your diet with a free computer program such as the Cron-o-meter available from http://spaz.ca/cronometer

If any of the above nutrients are deficient in your diet you can either look for foods that contain more of them (best option) or take supplements, except for vitamin A which should always be supplied from food. The best food sources of vitamin A are orange and red vegetables such as carrots, pumpkin, red pepper etc or dark green leafy vegetables such as spinach.

Men should pay particular attention to the amount of zinc in their diet because it is very important for the prostate. It is vital to have enough, but too much can cause problems.

Herbal Remedies

Men may find the herbal treatment Saw Palmetto useful in treating hair loss. This is believed to have an action on the prostate which is involved in typical male pattern baldness. Be careful not to take too much because if the male hormones that lead to hair loss are reduced too far, breast tissue can develop.

Saw Palmetto may be useful for some women too but must not be taken with hormone therapy, oral contraceptives or any other medication that contains hormones.

Reduce Stress

Stress can cause hair loss and therefore anything you can do to reduce stress or anxiety in your life is likely to have a beneficial effect on your hair. Try meditation or practice relaxation techniques for 10 minutes each morning, preferably after exercise. Regular exercise will both reduce stress and create a healthier skin and scalp.

These solutions may help in cases for male pattern baldness and age-related hair loss in women. They do not constitute a health treatment or cure. If your hair loss is related to health problems or medication or has an unknown cause, it is best not to rely on natural remedies for growing hair back and you should see your doctor.

Treating Chicken Pox With Herbal Remedies

It is likely that you may not have experience in diagnosing and treating the following medical conditions, so if in any doubt do not hesitate to contact a doctor as soon as possible.

Chicken Pox or Varicella. This, like the smallpox, is contagious, and effects persons but once during their life, and is much milder and less dangerous than smallpox; and is also communicable by inoculation, but affords no protection from variola.

The eruption commences on the breast and back; then to the face, scalp, and extremities. Chicken pox is distinguished from the smallpox by the former having no fever, or if any, it is of an uncertain continuance. About the second or third day the vesicles are filled with serum; and about the fifth day there is a crust on the pustules, while in the smallpox it is several days later. The chicken pox has been sometimes mistaken for the smallpox, and matter has been taken for that of smallpox in inoculation which has led persons sometimes to think they have been afflicted with smallpox twice in their life.

Treatment.—

Keep the patient warm in bed for a few days; use a spare regimen, and keep the bowels gently open.

Cow Pox -

Cows are subjected to an eruption on their udders, which is frequently communicated to the hands or arms of those who milk them, and those who have been afflicted with this eruption are never liable to smallpox. Dr. Jenner very satisfactorily ascertained that this eruptive pustule was a much milder disease than the smallpox, and that in general it secured those who had been affected with it from afterwards being liable to various infections. He also observed that the vaccine pox is not communicable other than by inoculation, and that on this account it might be inoculated in a family without endangering the others—a circumstance of the greatest importance.

The vaccine virus should be taken from the pox which appears on the nipples of the cow, which pox or pustules is commonly of somewhat livid colour, and is surrounded by erysipelatous inflammation.

Operation.—

The skin near the top of the arms should be punctured with a sharp-pointed crow-quill, then dip the sharp nib in the fluid, and insert under the skin. The fluid

should be transparent, as it is not to be depended upon if at all opaque. The matter, if not used immediately, should be dried gradually before it is laid by for future use; it should be well corked up in a bottle. If the fluid be taken from another child, it should be taken before the ninth day. The child should not be less than two nor more than six months before it be inoculated; and at the time of operation the child, if possible, should be in good health. The success of inoculators depends on the management of the patients while under the disease.

Treatment.—

For the first eight days the child should be kept cool and shielded from the external air. The diet should be bread, milk, light puddings, water gruel, weak broths, and white meats. Their medicine should be mild purgatives and tea made of equal parts of Ground Ivy, Bistort Root and Herb, and Agrimony; boil them in as much water as will make a strong tea. Four table-spoonfuls five or six times a day.

Measles or Rubeola .—

This disease, like smallpox, proceeds from infection, and is more or less dangerous according to the constitution of the patient, the season of the year, and the climate or locality of the resident.

Symptoms.—

Chilliness, shivering, succeeded by heat, thirst, anxiety, pains in the head, back, and loins, heaviness and redness of the eyes, with an effusion of tears, swelling of the eyelids, nausea, sometimes vomiting of bilious matter, dryness of cough, hoarseness, hurried respiration, difficulty of breathing, frequent sneezing, and a discharge of acrid matter from the nostrils; with a pulse at the same time strong and frequent.

Treatment.—

Our business is to assist Nature by throwing out the morbific matter and bringing perspiration to the surface. Cooling medicines should be given, as the infusion of Marigold or Elder Flowers; tea of Balm or Agrimony. When the violence has abated, which it ought to do about the fourth day, prepare the following: A handful each of Clovers, Peppermint, Ground Ivy, Flax Weed, Red Raspberry leaves, with Ginger Root ½ ounce. Infuse in 1 quart of hot water; strain and sweeten.
Dose.—Three or four tablespoons as often as may be required.

Create A Natural Remedy Using Honey

The healing properties of honey are numerous. It is the mystery behind many natural remedies. Having many medicinal applications for common conditions. From burns to fending off viral colds or flue. Honey is an antibiotic. But also has excellent anti viral and anti fungal qualities. Why not try some of them out? Here’s simple recipes, tips and tricks, to get you started!

Which Honey?

Like a lot a things. You get out what you put in. Raw and organic honey is definitely the best option. It will taste better than most mass produced brands. Plus, has much more nutrients.
Three Honey Cold Remedy Recipes
1) This is great for fighting a cold, and also for calming the stomach. Warm through a cup of raw honey. Until it becomes liquefied. Mince and peel equivalent to 2tbs of ginger. Chop a quarter cup of lemon balm. Add both to the honey and keep it simmering for twenty minutes. Pour into a glass container and tightly seal the cap.
2) Feeling blocked up? Congested? For every cup of raw honey. Blend in a quarter cup of fresh lavender or mint. Hyssop and Thyme. Even Rosemary, sage and Rosehip will do the trick. You can use dried herbs too. Just reduce the amount to one eighth cup.
3) The Ultimate cold or flu remedy. A good idea to keep it at hand over the winter months. A simple garlic and honey remedy. So simple to make. Just fill a container with cloves of garlic. Pour over the raw honey. It will need to be left to infuse. At least a few days, before use.
Honey Remedies and Storage
A cool dry cabinet is Okay. The refrigerator is better. Make sure you make a note of the date it was made. So you can keep track of things.

How Much To Take
If you are feeling under the weather, just one teaspoon. Three or four times a day. If it’s a case of the flu. Some people like to use their honey mixtures with apple cider vinegar. Or water. To make infusions. The brave will also add a spot of cayenne pepper. Renowned for it’s great healing advantages. Remember! Honey must not be given to young children, under one years of age. They love it. But the risk of botulism is high.

Natures Helping Hand
Is there a more natural way? Than using herbal remedies. To fight our ailments and discomforts. Another important thing to understand? Honey is loaded with sugar. Natural or no. So no doubling up quantities! The most fundamental important thing, to using these natural honey remedies, is this. Get the honey from a local source. It will give the best results and you’ll be on your way to Wellville. In no time at all!

Natural Remedies for Arthritis

Do you or someone that you love suffer from arthritis? If so, the pain and discomfort that is commonly associated with arthritis may be too much to handle. When it is, there are many arthritis sufferers who turn to over-the-counter medications to seek relief. Yes, these over-the-counter medications will work in most cases, but did you also know that there are natural and safe ways to manage and treat arthritis? There are and a few of these natural remedies are highlighted below.

The consumption of raw juices is an effective and natural remedy for arthritis. Two specific types that come highly rated and recommended are green juices, as well as potato juice. In fact, potato juice has been used to treat the pain and discomfort commonly associated with arthritis for years on end. For potato juice, cut a potato into thin slices. When doing so, leave the skin intact. Place the potato slices in a glass of cold water and leave sitting for a few hours, overnight is best. Then drink.

The consumption of Omega 3 Fatty Acids are another natural way to treat many of the symptoms of arthritis. Omega 3 Fatty Acids are found in most fish. Those who do not like eating fish are encouraged to examine Omega 3 Fatty Acid supplements, which are available for sale at most drug stores and health stores. This natural remedy can provide relief from all forms of arthritis; however, those with rheumatoid arthritis see and feel the best results.

Warm olive oil massaged over the area is another easy and natural way to relieve the pain and discomfort associated with arthritis. What is nice about this approach is that most individuals already have olive oil in their homes. When using warm olive oil, be sure to let cool a little, as olive oil that is too hot can result in painful skin burns. In addition to plain olive oil, sage, rosemary, or garlic can be diluted with olive oil, with about ten more parts of olive oil. When applied to the impacted area, relief should be felt immediately.

Baths are another natural way to treat the pain and discomfort often associated with arthritis. When using baths to seek relief, warm baths are advised. In fact, cold bathes can result in increased pain, which is not the goal. In addition to a traditional warm bath, many of those suffering from arthritis recommend adding about three or four tablespoons of Epson salt to the bathwater. Those diagnosed with arthritis should remain in a warm bath for at least thirty minutes.

Small amounts of exercise is another natural way to relieve the pain and discomfort commonly associated with arthritis. The only problem is that those suffering from arthritis must proceed with caution where exercise is concerned. Moving around, whether it be through walking or squeezing a stress ball, can help, but it also important not to over do it. Those who overexert themselves are likely to experience even more pain and discomfort.

As you can see, there are a number of natural remedies and home remedies that can be used to seek relief from arthritis. If you are not suffering from arthritis, but if you know someone who is, you may want to pass these easy and natural remedies onto that person. Unfortunately, many individuals are unaware of natural remedies and their many benefits.

Natural Remedies for Migraines and Headaches

Do you suffer from constant headaches or migraines? If you do, you may be looking to seek relief. With that being said, even if you only occasionally suffer from headaches or migraines, you may still be seeking fast relief, but in a natural way. For natural ways to relieve the pain and discomfort associated with migraines and headaches, please continue reading on.

Grapes are a great and natural way to seek relief from a headache or a migraine. When it comes to using grapes to seek relief, there are a number of different steps that can be taken. For natural consumption, just eat a bowlful of ripe grapes. Another approach involves just drinking the juice, as the juice is what provides the relief. With this approach, squish or grind a few grapes and drink the juice.

In keeping with what is consumed, it is important to eat a proper diet. Diet is not only an ideal way to help get over a migraine quicker, but it is also a way to reduce your chances of suffering from one. A well balanced diet is key to staying happy and healthy. Fruits, vegetables, whole grains, nuts, honey, yogurt, and milk are advised. In fact, one other natural remedy for headaches that comes highly recommended is eating a fresh apple each morning.

Water is also key to reducing the average time frame of a headache or a migraine. As with a healthy diet, the regular consumption of water can help to prevent the onset of headaches and migraines. In addition to drinking plain water, another home and natural remedy for headaches and migraines that comes recommended is that of honey. Many headache and migraine sufferers report a decrease or complete elimination in pain when drinking a glass of water with a teaspoon of honey.

A cold compress can also and should be used to help treat a migraine or a headache. A ziplock bag filled with ice or a cold washcloth can be used. Although a cold compress is an ideal way to seek relief from a headache or a migraine, there are also individuals who claim that heat provides them with assistance. If you would like to try this approach, start with warm washcloths or towels around the neck and armpits.

Those who have the option to do so are encouraged to sleep when they develop a painful headache or migraine. Although sleep may not provide permanent relief, the temporary relief is still preferred by many. Even if sleep is not possible, like if you are a parent who is at home with your child, stay in a dark room. Light can often complicate a headache, especially a migraine. This can make the pain much worse or even unbearable for many. For that reason, those suffering from migraines are encouraged to limit their exposure to household lights, sunlight, television, and computer screens.

Headaches, especially migraines, can be debilitating. Some sufferers are unable to continue on with their daily activities. If this describes you and if you have tried the above mentioned natural and home remedies for migraines without success, you may want to consider contacting a healthcare professional. As nice as it is to stay natural, it is important to be able to complete your daily tasks, especially if you are employed or a parent.

Herbal Medicine And Psychiatric Disorders

The potential for treatment as well as increasing use of herbal medicine and psychiatric disorders patients wanting to use alternative treatment options have lead to the need for psychiatrists to become familiar with the effects of herbal medicines. Mental health professionals not only need to know what the herbs are but their contraindications, side effects and risks. Four of the most popular herbs, St. John’s wort, kava, ginkgo biloba and valerian are commonly used for as alternative herbal treatment for psychiatric symptoms.

St. John’s wort

St. Johns wort is the second most commonly purchased herbal product in the United States with at least 17% of the American population using some type of product that has St. John’s wort in it. St. John’s wort is a very popular choice for an herbal medicine and psychiatric disorders treatment. Although St. John’s wort is commonly used to treat depression it has other useful properties as well such as being used as a topical treatment for nerve or muscle pain, skin inflammation, wounds and burns. The chemical make-up of the plant is the reason why St. John’s wort has been successful in supporting depression related medical conditions such as chronic fatigue syndrome and pms symptoms. St. John’s wort has also been used as an alternative herbal treatment for patients with hysteria or nervous depression.

Kava

Kava is typically used to reduce anxiety, relieve stress or tension and treat insomnia. Kavapyrones, the active natural ingredient in kava, has been proven to relax muscles, is an anticonvulsant, protects against strychnine poisoning and reduces limbic system excitability. When it comes to herbal medicine and psychiatric disorders, kava certainly comes to the rescue. South Pacific Islanders have used a mildly psychoactive beverage made from the rhizome of the kava plant for centuries to help them relax or induce a sense of calmness. Kava should not be used by anyone taking CNS depressants or alcohol.

Ginkgo Biloba

Ginkgo has been used for more than 2,000 years in China. The Chinese use ginkgo as a tea that is used to treat asthma. In the United States it is used to prevent or treat memory problems and is one of the top three best selling herbal products on the market. Gingko has also been found to be useful in treating patients for disorientation, especially the elderly, treating mild to moderate depression and the vertigo. It is believed that ginkgo works as a circulatory aid which helps to increase blood flow to the brain and is being studied as a possible treatment for cerebral insufficiency.

Valerian

Valerian is typically used for patient’s who have sleep problems. This herbal medication has been found to decrease sleep latency, decrease the chance of the patient waking up at night and improve their overall sleep quality. When it comes to herbal medicine and psychiatric disorders, valerian should not be used as a long term remedy because it can lead to mental depression. As a temporary herbal alternative however, valerian is a strong nervine and very helpful for insomnia.

The use of alternative herbal medicine and psychiatric disorders that are being treated with alternative medicines are fields that are growing rapidly making it imperative that mental health professionals learn about these treatment options, their side effects and possible drug interactions to stay on top of the growing demand from their patients for alternative herbal medicines.