Looking For Alternative Medicine Doctors

So you have decided that it’s time to take the plunge and take charge of your own health! Congratulations, and may this be the start of a wonderful new chapter of your life. One of the first steps you should take is to start looking for alternative medicine doctors. A good alternative medicine doctor is worth his weight in gold. He can help you to get started on this natural health journey unlike anyone else.

A good place to start your search for an alternative medicine doctor is, believe it or not, a large teaching hospital. Oftentimes, staff members such as a nurse, physical therapist, social worker, or even a doctor will be able to help you by steering you in the right direction. Another idea is to do a web search to see what is available in your area.

Try to choose a doctor you feel comfortable with. It’s a proven fact that any treatment works better when you can establish a level of trust with your doctor, and this kind of specialty doctor is no exception. Since alternative medicine deals with the body and mind as a whole, it is important to choose someone who is on the same wavelength as you, if possible. When looking for an alternative medicine doctor, it might be helpful to prepare a list of questions about the things that you would like in a doctor of this caliber. After all, one does not choose a doctor every day, and it’s best to be prepared.

The doctor may have some questions for you as well, so it is best to be prepared. One of the main topics he or she may wish to discuss with you is why you are looking for alternative medicine doctors. Don’t be nervous! Answering the doctor’s questions is one way to get to know him better.

An alternative medicine doctor may ask you why you are looking for natural, holistic treatment instead of that of a conventional physician. He could inquire as to what the status of your health is at the time you are speaking with him, and what you expect to accomplish by putting yourself in his care. He or she could also be interested in just how much you really know about the general ideas and principles of alternative treatment.

Even though you may be fairly certain you have found the doctor to suit your needs after that first interview, you should not settle on the very first one. Go ahead and interview at least one or two more. Then, you can make a decision that you can be absolutely sure about.

Don’t be too shy to ask about the costs of office visits and other treatment. Make sure you like the office staff, as you will be speaking with them as much or more than the doctor. And, last but not least, check with your insurance company to see if alternative medicine doctors are covered.

Oil Pulling

Oil pulling is part of the Ayuvedic tradition of holistic medicine. These ancient remedies created in India provide simple solutions to numerous maladies both physical and psychological.

How does oil pulling work?

There are a few theories on the way that oil pulling works. Some say that the movement massages and stimulates the sublingual muscles to excrete toxins stored up in the body. Others report that the production of saliva is the catalyst for the draw out of bodily toxins.

How do I oil pull?

The procedure is quite straightforward; take 1 tablespoon of oil into the mouth on an empty stomach. Swish the oil in your mouth much as you would mouthwash being careful not to swallow the oil. If you swallow a minuet amount this is fine.

Pull the oil through your teeth as well as chomping and moving your jaws in a biting motion. The oil will change in consistency from thick and yellow to thin and foamy. This is due to the fact that your saliva is mixing with the oil bringing with it toxins being excreted sublingually through the tongue.

Swirl and pull the oil through your teeth for 15-20 minutes. At the end of the session spit the pulled oil into the sink or toilet. If you discard the oil in the sink be sure to clean the sink with an antibacterial wipe or soap.

Rinse your mouth with water 2 to 3 times and then brush your teeth as normal. You will notice that after a few weeks of this your tongue will become pinker and healthier looking. Your teeth will be whiter and your breath will improve.

Some say that tilting your head back while oil pulling will ensure that oil is getting all the way to the back of the molars. This is an advanced technique and not recommended for those just beginning. Remember to slowly swish and pull the oil in your mouth, this is not a race and you will not get any more benefit from rushing things.

It is recommended that you wait an additional 10 minutes before you have breakfast. You may practice oil pulling 3 to 4 times a day if desired making sure to do so on an empty stomach each time.

Are there any precautions to take while oil pulling?

The main precaution involved in oil pulling is to practice it on an empty stomach. You run the risk of vomiting if you oil pull after eating. The best time to oil pull is in the morning, after you brush your teeth, but before breakfast.

Being careful not to swallow the oil after pulling is another precaution. After the oil is pulled through it will contain toxins extracted from the body. If you do happen to swallow the oil it will be passed through the system.

The type of oil is also something to keep in mind. Sunflower and sesame seed are the recommended oils to use. Cold press oils are the highly desirable, refined oils are required.

Make sure to clean the sink with antibacterial soap after each session. The toxins pulled into the oil are concentrated and this precaution will keep from getting anyone sick who happens to use the sink after you.

If symptoms worsen discontinue oil pulling for a week or two and then resume the practice. Some people have very sensitive systems and because of individual physiology may not be able to oil pull. If you notice that symptoms are not subsiding then discontinue permanently.

How can oil pulling help?

Oil pulling has been purported to effectively treat gingivitis and whiten teeth. Skin conditions such as eczema, and acne have been reported to improve after sustained use. Lower blood pressure, cholesterol, and even diminished migraines have been attributed to the practice of oil pulling.