Relieve Tight Neck Muscles-What A Pain In The Neck

May 8, 2015

“What a pain in the neck!” is often used as a humorously mild insult to somebody who is a pest. But when that pain is real it’s no laughing matter. It doesn’t matter if it only happens once in a while, or on a more frequent basis, when you have that kind of pain you want to know how to relieve tight neck muscles.

The good news is that are things you can do to get rid of the tension in your neck. As a caution though, if the pain won’t go away or if it’s a chronic problem, then you should go see your doctor to discuss your concerns.

The first step to relief is to look at your habits. For example, if you sit at a desk all day and bend your head down slightly to look at your computer, that can cause a stiff neck. Having good posture will go a long way toward preventing the problem. Try to avoid staying in any one position for long periods of time.

Stress is often one of the main culprits in having tightness in the neck; therefore reducing stress will help bring relief. Imagine a calming scene and take a few slow, deep breaths when you start to feel stressed. Meditation is an effective way to train yourself to stay calm, and that will keep you from getting tense as often.

A nice warm bath with Epsom salts is an excellent stress reliever that will loosen up your muscles and have you feeling relaxed. Light a few scented candles and put on some soft music (this goes for all you guys, too!) to feel even more relaxed as the cares of the day melt away.

It’s hard to beat a good massage to relieve tight neck muscles. You can go to a massage therapist for that professional touch, or you can enlist a friend or loved one to give you a good rub down. There are also massage devices such as pillows and rollers that you can use when nobody is around to lend a hand.

Note: Before you try any exercises to relieve tight neck muscles, it is critical that you make sure you are using smooth and gentle movements. You should never overstretch your neck, and jerky motions could make the problem worse.

Exercises are a great way to relieve tight neck muscles. You can start with a slow and gentle tilting of the head from one side to the other. Stop as soon as you feel any strain. This is meant to be relaxing, not painful.

Some people like to visit a chiropractor when they experience pain in the neck. Even though some people in the medical field scoff at chiropractors, most do agree that they are good at relieving pain in the back and neck. Patients of chiropractors are often amazed at the results after just a few visits.

As you can see, there are plenty of options that you can use to relieve tight neck muscles.

Massage Therapy - Let’s Get In Touch, literally

November 15, 2014

According to Researchers at Duke and the University of Arizona the number of true confidants that Americans say they have in on the decline. In fact, since the 1980s, it has dropped from about three to about two. And, about a fourth of Americans say they have no confidents outside of their families - twice the percentage of two decades ago.

Translation? Americans are increasingly cut off not only from emotional support but from the therapeutic benefits of physical touch as well. Humans, not just Americans, are pack animals. We are “hard-wired” to thrive in social, touchy feely environments. Studies have proven that a simple hug – a little touch – not only lowers output of cortisol, a stress hormone, but triggers a surge of our two “feel good” brains chemicals, serotonin and dopamine.

Perhaps this explains why massage therapy is on the rise. A recent survey by Opinion Research Corporation International, August 10-13, 2006 concluded that:

* More Americans are getting in touch: Thirty-nine million Americans – more than one out of 6 – get annual massages. They are also talking to their doctors about integrating it into their health care for medical and general health care purposes.

* Men vs. women: The number of both men and women who received a massage in the last year has doubled since 1972 but, at 23%, women still get the most massages.

* General Acceptance: Baby Boomers, ages 55-64, have tripled their use of massage therapy over the past ten years. 94% of Generation X & Y believe that massage therapy is beneficial to their health and prefer it as a form of pain relief over medication.

Now, if we could just cut down and cut back on all those decisive devices that supposedly connect us – the Internet, cell phones, blackberries, internet dating websites - and get back in touch with our old friends … And, add a few new friends …

When to Use Light Therapy

October 18, 2014

Light therapy is recommended for individuals that suffer from Seasonal Affect Disorder as a safe form of treatment. People that have Seasonal Affect Disorder experience bouts of depression as a direct result from less exposure to natural light during the changing of seasons. Light therapy exposes such individuals to additional lighting, thereby reducing the symptoms of Seasonal Affect Disorder or eliminating the symptoms entirely.

Light therapy is usually conducted during the winter months when the days are shorter than the days in summer. Light therapy sessions are often conducted in the early morning hours, right after waking, and in the evening hours: to ensure that the patient gets enough light. The amount of time spent in a light therapy session depends on the severity of the disorder the individual is experiencing. Some people only require 15 minutes of light therapy a day, while other individuals benefit from a couple of hours of light therapy on any given day. Finally, some individuals have lights that are specifically designed to expose them to more light gradually, throughout the morning hours or throughout the day. Consequently, light therapy sessions can occur without any extra effort on the part of the individual that requires it.

Since light therapy is conducted using indoor lighting, the patient is not exposed to harmful ultraviolet rays. Light therapy has been proven quite successful in elevating the mood of individuals that suffer from Seasonal Affect Disorder and it has been deemed a safe form of therapy for the seasonal condition.

Why Light Therapy

September 16, 2014

If you are considering light therapy or you have been diagnosed with seasonal affective disorder, you may be wondering what light therapy is all about. Light therapy has quickly become one of the most effective and natural treatments for this disorder. A large portion of the population in states that have a lot of gray weather are affected by the lack of sunlight. Light therapy attempts to recreate the light that you are missing from the sun so that you can live your live in the winter months without being depressed.

Light therapy can not only help those that suffer with seasonal affective disorder, but it can also help those that are bi-polar as well as for a whole host of physical or mental diseases affecting people. Light therapy is very easy to implement. In just 30 minutes to two hours every day you can begin to change the way you feel. Many patients report feeling much better after just one light therapy treatment, which is exceptional. Of course, sticking with the therapy through the winter months is the best solution so that depression doesn’t have a chance to take over your life.

Light therapy is a great idea because it is natural and does not require you to put any medications into your body. Many professionals who have had success with light therapy call it the natural Prozac because it really does have the ability to change people’s lives for the better. Light therapy is safe, affordable, and easy to use no matter what your lifestyle.

Light Therapy

August 17, 2014

Light therapy is a form of innovative therapy that exposes individuals to brighter light than the amount of light one is normally exposed to indoors. Light therapy is used as a mood enhancer and is not a light that gives off dangerous ultraviolet rays like the sun. A light therapy session can be anywhere from as little as a half hour to several hours, depending on an individual’s needs and it is used to assist individuals that are experiencing depression as a result of Seasonal Affect Disorder (SAD).

Research has indicated that people undergo significant mood changes when they are exposed to different amounts of light. Further research indicates that people experience more depression during the months of winter when the people are exposed to less natural light due to the regular change of the seasons. Light therapy is a safe technique that has had astounding results with people that experience the effects of SAD.

Light therapy is offered to patients that are diagnosed with SAD; the individual partakes in light session where they are exposed to additional light from an indoor source in the early morning hours, in the evening or both: depending on the severity of one’s condition. Light therapy sessions are so safe that they can be done everyday during the winter months to keep the effects of SAD at bay. Furthermore, the benefits of light therapy include the reduction of anxiety, the elimination of depression and all of the side affects that accompany depression.

Light Therapy Options

June 14, 2014

There are many light therapy options available if you or your health care provider feel light therapy is right for you. Light therapy is primarily used to treat seasonal affective disorder, but may also be used to treat insomnia, depression, and drug and alcohol abuse, as well as other mental health concerns. Broad spectrum light exposure raises serotonin levels in the brain, improving mental health and function.

There are a number of options available as far as light therapy, so you’re sure to find one to fit your lifestyle and personal use. If you’re in a small space or need light therapy at the office, or just would like it at your home desk, a desk lamp may be right for you. Full size light boxes are available to light larger rooms. Compact size light boxes are also an option for travel or small space light therapy.

Another option may be to replace your standard light bulbs with full spectrum lights. Full spectrum fluorescent bulbs provide both pleasant light and reduce energy usage, so they’re a perfect solution for many people. This is also an excellent choice if you’d prefer to provide the benefits of light therapy to your entire family or have it available throughout your home or office.

Devices to simulate the natural changes in sunlight, called dawn/dusk simulators, are available, and may be especially helpful for those with sleep issues or those who find awaking on dark winter mornings particularly challenging. The dusk feature may help you unwind after a day in artificial lighting. A dawn/dusk simulator offers a gentle way to transition your body between sleep and waking patterns and will offer some of the benefits of light therapy.

If you’re considering light therapy for yourself or your family, one of these light therapy options is sure to be right for you. The benefits of light therapy can benefit the entire office or family, so consider integrating it into your life. Whether you use a small light box on your desk, full spectrum bulbs in all your lights, or a dawn/dusk simulator to make mornings a bit brighter, light therapy can make your life a lot more pleasurable.

Yoga Clothing, More Than Just Style

March 13, 2014

Yoga is designed to foster flexibility, stress relief, and relaxation, which means that the clothing you choose to wear while practicing yoga should help you to achieve these goals. Yoga clothes should be comfortable, breathable, and should allow you to move freely in a variety of different poses. Clothing that is too tight will restrict your movement and will not allow you the full range of mobility required by yoga movements. Loose fitting clothes as well as stretchy leotard type outfits are best suited for yoga outfits as they will allow you a full range of motion.

Even though yoga is a low impact and relaxing exercise, you still need support when practicing yoga. Women should wear a comfortable and supportive sports bra and anyone with joint problems should wear some type of joint support. It is also a good idea to wear clothing that absorbs or wicks away moisture because it is possible to work up a sweat doing challenging poses. If you are a beginner to yoga you should also consider wearing shorts so you can better see your feet, ankles, and knees and learn how to properly align them.

Many people enjoy yoga because of it helps to build self esteem and boost self image. It’s ok to want to look the part and feel great in your yoga clothes, but skip the fancy form fitting outfits that will restrict your movement and hinder you from learning the correct breathing techniques. It is possible to look great and trendy in comfy sweats and tops, and no matter how chic you want your clothes to be, make comfort your number one priority.

Some people wear shoes while practicing yoga, either by choice of because the class requires it. You should pick your yoga shoes with the same things in mind as your yoga clothes, comfort and flexibility. Rigid yoga shoes will not give you the full range of motion needed to master challenging yoga poses. Make sure your feet can flex in all directions when trying on yoga shoes and that there are no points that pinch or rub.

Yoga is about total mind and body fitness and nothing will make you feel better than looking your best while you tone your body. You should enjoy your yoga clothes but also be able to experience all the benefits of a full range of motion.

Finding Light Therapy Experts

January 7, 2014

If you are interested in trying light therapy you don’t need an expert or a doctor to approve your trying the treatment. You do not need a doctor to prescribe the light box or the fluorescent tubes for it. Generally the light boxes come with their own directions and are based on the wattage of the bulbs and the extent of your depression or other malady that may respond to light therapy. Despite the fact that you do not need an expert to help you with the light therapy process you may want the approval of someone that is considered an expert and it’s not a bad idea.

You can start with your psychologist or even your general practitioner. While their experience with light therapy may be limited they will likely share with you that many people have found the therapy to be very beneficial and it is worth a try. If your doctors are into natural treatments at all you will typically find that they are very receptive to the idea and may be able to recommend a resource for all of your light therapy needs.

If you want some more information from light therapy experts you might want to browse around the Internet and read articles and such that have been written by doctors from all around the world. You will likely be moved by their statements and even more excited to get started with your light therapy treatments. There are also a couple books out that you may be able to order via the Internet as well as from online book stores, if you are interested. Light therapy is very helpful to a lot of people and you will find that self proclaimed experts as well as patients will attest to this again and again.

Choosing the Best Type of Yoga for You

November 7, 2013

Yoga offers many different health benefits from toning muscles to becoming spirituality enlightened. There are different types of yoga and each type focuses more on one element or another although every type of yoga is still based on the principal of improving well being through physical, emotional, and spiritual exercise. If you want to take yoga, it is important to evaluate your fitness goals to decide which type of yoga is right for you. If your goal is to become more relaxed and spiritually aware then you should do a different form of yoga than a person who wants to become physically fit and improve muscle tone. All types of yoga will reduce stress and help you to increase flexibility but there is probably one type of yoga that is the best for your fitness goals.

If your goal is to become fit, increase your flexibility, and improve your muscle tone, Hatha yoga is the best for you. This type of yoga is the most common form of yoga and uses the types of techniques and positions most people associate with yoga. You will focus on stretching and developing your flexibility. Hatha yoga is not the most strenuous form of yoga but it will work wonders on developing your flexibility and helping you reduce stress.

If you are looking for a more strenuous workout but still want the other emotional and spiritual benefits of yoga, there is a type of yoga for you too. The most strenuous form of yoga, known as Ashtanga yoga, is great for people who want a challenging workout that will help them to tone their muscles and improve their physical health. Ashtanga yoga uses the most challenging poses and movements to improve your physical health.

If your fitness goals focus more on your emotional and spiritual fitness, there is a form of yoga that will help you to reach your goals as well. Jnana yoga focuses on the spiritual and philosophical aspects of yoga and helps students to reach a deeper spiritual level. If you are searching for meaning in your life, Jnana yoga can help you to develop spiritually and emotionally as well as relieve stress and allow you to live a more balanced and fulfilling life.

Light Therapy For The Mind

October 6, 2013

You may be considering light therapy for the mind and if this is the case, you will likely find it very helpful. Many people consider light therapy because they live in a very dark area of the world, especially during the winter months. While this type of therapy has proven to be very helpful with seasonal affective disorder, you do not have to be diagnosed to benefit. People who suffer from depression, alcoholism, attention deficit disorder, and bi-polar disorder have responded to light therapy treatment.

Light therapy for the mind works by providing the sunlight most people need to function well, to feel happy, and even to feel hopeful. If you have two light therapy treatments per day, chances are you can chase away the blues for the entire dark and gloomy season, or even drive away normal depression. This type of therapy has shown to bring peace to those who have a hard time easing their inner anxiety.

The great thing about light therapy is that you do not have to get out of bed, dress, and go to a doctors office to benefit. Other types of therapies are stressful because you can’t be in a comfortable place, such as home, to receive the therapy. With light therapy you can have a light box in your home above your bed, at your desk, in your kitchen, or even on the dining room table! This means that you can sit and do the things that you would do anyway and receive your light therapy treatments at the same time. This alleviates the stress often associated with other types of therapy. Better yet, light therapy has been shown to work in more than 75% of the patients who have given it at least two weeks to improve their state of mind.

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