When to Use Light Therapy

October 18, 2014

Light therapy is recommended for individuals that suffer from Seasonal Affect Disorder as a safe form of treatment. People that have Seasonal Affect Disorder experience bouts of depression as a direct result from less exposure to natural light during the changing of seasons. Light therapy exposes such individuals to additional lighting, thereby reducing the symptoms of Seasonal Affect Disorder or eliminating the symptoms entirely.

Light therapy is usually conducted during the winter months when the days are shorter than the days in summer. Light therapy sessions are often conducted in the early morning hours, right after waking, and in the evening hours: to ensure that the patient gets enough light. The amount of time spent in a light therapy session depends on the severity of the disorder the individual is experiencing. Some people only require 15 minutes of light therapy a day, while other individuals benefit from a couple of hours of light therapy on any given day. Finally, some individuals have lights that are specifically designed to expose them to more light gradually, throughout the morning hours or throughout the day. Consequently, light therapy sessions can occur without any extra effort on the part of the individual that requires it.

Since light therapy is conducted using indoor lighting, the patient is not exposed to harmful ultraviolet rays. Light therapy has been proven quite successful in elevating the mood of individuals that suffer from Seasonal Affect Disorder and it has been deemed a safe form of therapy for the seasonal condition.

Why Light Therapy

September 16, 2014

If you are considering light therapy or you have been diagnosed with seasonal affective disorder, you may be wondering what light therapy is all about. Light therapy has quickly become one of the most effective and natural treatments for this disorder. A large portion of the population in states that have a lot of gray weather are affected by the lack of sunlight. Light therapy attempts to recreate the light that you are missing from the sun so that you can live your live in the winter months without being depressed.

Light therapy can not only help those that suffer with seasonal affective disorder, but it can also help those that are bi-polar as well as for a whole host of physical or mental diseases affecting people. Light therapy is very easy to implement. In just 30 minutes to two hours every day you can begin to change the way you feel. Many patients report feeling much better after just one light therapy treatment, which is exceptional. Of course, sticking with the therapy through the winter months is the best solution so that depression doesn’t have a chance to take over your life.

Light therapy is a great idea because it is natural and does not require you to put any medications into your body. Many professionals who have had success with light therapy call it the natural Prozac because it really does have the ability to change people’s lives for the better. Light therapy is safe, affordable, and easy to use no matter what your lifestyle.

Light Therapy

August 17, 2014

Light therapy is a form of innovative therapy that exposes individuals to brighter light than the amount of light one is normally exposed to indoors. Light therapy is used as a mood enhancer and is not a light that gives off dangerous ultraviolet rays like the sun. A light therapy session can be anywhere from as little as a half hour to several hours, depending on an individual’s needs and it is used to assist individuals that are experiencing depression as a result of Seasonal Affect Disorder (SAD).

Research has indicated that people undergo significant mood changes when they are exposed to different amounts of light. Further research indicates that people experience more depression during the months of winter when the people are exposed to less natural light due to the regular change of the seasons. Light therapy is a safe technique that has had astounding results with people that experience the effects of SAD.

Light therapy is offered to patients that are diagnosed with SAD; the individual partakes in light session where they are exposed to additional light from an indoor source in the early morning hours, in the evening or both: depending on the severity of one’s condition. Light therapy sessions are so safe that they can be done everyday during the winter months to keep the effects of SAD at bay. Furthermore, the benefits of light therapy include the reduction of anxiety, the elimination of depression and all of the side affects that accompany depression.

Light Therapy Options

June 14, 2014

There are many light therapy options available if you or your health care provider feel light therapy is right for you. Light therapy is primarily used to treat seasonal affective disorder, but may also be used to treat insomnia, depression, and drug and alcohol abuse, as well as other mental health concerns. Broad spectrum light exposure raises serotonin levels in the brain, improving mental health and function.

There are a number of options available as far as light therapy, so you’re sure to find one to fit your lifestyle and personal use. If you’re in a small space or need light therapy at the office, or just would like it at your home desk, a desk lamp may be right for you. Full size light boxes are available to light larger rooms. Compact size light boxes are also an option for travel or small space light therapy.

Another option may be to replace your standard light bulbs with full spectrum lights. Full spectrum fluorescent bulbs provide both pleasant light and reduce energy usage, so they’re a perfect solution for many people. This is also an excellent choice if you’d prefer to provide the benefits of light therapy to your entire family or have it available throughout your home or office.

Devices to simulate the natural changes in sunlight, called dawn/dusk simulators, are available, and may be especially helpful for those with sleep issues or those who find awaking on dark winter mornings particularly challenging. The dusk feature may help you unwind after a day in artificial lighting. A dawn/dusk simulator offers a gentle way to transition your body between sleep and waking patterns and will offer some of the benefits of light therapy.

If you’re considering light therapy for yourself or your family, one of these light therapy options is sure to be right for you. The benefits of light therapy can benefit the entire office or family, so consider integrating it into your life. Whether you use a small light box on your desk, full spectrum bulbs in all your lights, or a dawn/dusk simulator to make mornings a bit brighter, light therapy can make your life a lot more pleasurable.

Yoga Clothing, More Than Just Style

March 13, 2014

Yoga is designed to foster flexibility, stress relief, and relaxation, which means that the clothing you choose to wear while practicing yoga should help you to achieve these goals. Yoga clothes should be comfortable, breathable, and should allow you to move freely in a variety of different poses. Clothing that is too tight will restrict your movement and will not allow you the full range of mobility required by yoga movements. Loose fitting clothes as well as stretchy leotard type outfits are best suited for yoga outfits as they will allow you a full range of motion.

Even though yoga is a low impact and relaxing exercise, you still need support when practicing yoga. Women should wear a comfortable and supportive sports bra and anyone with joint problems should wear some type of joint support. It is also a good idea to wear clothing that absorbs or wicks away moisture because it is possible to work up a sweat doing challenging poses. If you are a beginner to yoga you should also consider wearing shorts so you can better see your feet, ankles, and knees and learn how to properly align them.

Many people enjoy yoga because of it helps to build self esteem and boost self image. It’s ok to want to look the part and feel great in your yoga clothes, but skip the fancy form fitting outfits that will restrict your movement and hinder you from learning the correct breathing techniques. It is possible to look great and trendy in comfy sweats and tops, and no matter how chic you want your clothes to be, make comfort your number one priority.

Some people wear shoes while practicing yoga, either by choice of because the class requires it. You should pick your yoga shoes with the same things in mind as your yoga clothes, comfort and flexibility. Rigid yoga shoes will not give you the full range of motion needed to master challenging yoga poses. Make sure your feet can flex in all directions when trying on yoga shoes and that there are no points that pinch or rub.

Yoga is about total mind and body fitness and nothing will make you feel better than looking your best while you tone your body. You should enjoy your yoga clothes but also be able to experience all the benefits of a full range of motion.

Finding Light Therapy Experts

January 7, 2014

If you are interested in trying light therapy you don’t need an expert or a doctor to approve your trying the treatment. You do not need a doctor to prescribe the light box or the fluorescent tubes for it. Generally the light boxes come with their own directions and are based on the wattage of the bulbs and the extent of your depression or other malady that may respond to light therapy. Despite the fact that you do not need an expert to help you with the light therapy process you may want the approval of someone that is considered an expert and it’s not a bad idea.

You can start with your psychologist or even your general practitioner. While their experience with light therapy may be limited they will likely share with you that many people have found the therapy to be very beneficial and it is worth a try. If your doctors are into natural treatments at all you will typically find that they are very receptive to the idea and may be able to recommend a resource for all of your light therapy needs.

If you want some more information from light therapy experts you might want to browse around the Internet and read articles and such that have been written by doctors from all around the world. You will likely be moved by their statements and even more excited to get started with your light therapy treatments. There are also a couple books out that you may be able to order via the Internet as well as from online book stores, if you are interested. Light therapy is very helpful to a lot of people and you will find that self proclaimed experts as well as patients will attest to this again and again.

Choosing the Best Type of Yoga for You

November 7, 2013

Yoga offers many different health benefits from toning muscles to becoming spirituality enlightened. There are different types of yoga and each type focuses more on one element or another although every type of yoga is still based on the principal of improving well being through physical, emotional, and spiritual exercise. If you want to take yoga, it is important to evaluate your fitness goals to decide which type of yoga is right for you. If your goal is to become more relaxed and spiritually aware then you should do a different form of yoga than a person who wants to become physically fit and improve muscle tone. All types of yoga will reduce stress and help you to increase flexibility but there is probably one type of yoga that is the best for your fitness goals.

If your goal is to become fit, increase your flexibility, and improve your muscle tone, Hatha yoga is the best for you. This type of yoga is the most common form of yoga and uses the types of techniques and positions most people associate with yoga. You will focus on stretching and developing your flexibility. Hatha yoga is not the most strenuous form of yoga but it will work wonders on developing your flexibility and helping you reduce stress.

If you are looking for a more strenuous workout but still want the other emotional and spiritual benefits of yoga, there is a type of yoga for you too. The most strenuous form of yoga, known as Ashtanga yoga, is great for people who want a challenging workout that will help them to tone their muscles and improve their physical health. Ashtanga yoga uses the most challenging poses and movements to improve your physical health.

If your fitness goals focus more on your emotional and spiritual fitness, there is a form of yoga that will help you to reach your goals as well. Jnana yoga focuses on the spiritual and philosophical aspects of yoga and helps students to reach a deeper spiritual level. If you are searching for meaning in your life, Jnana yoga can help you to develop spiritually and emotionally as well as relieve stress and allow you to live a more balanced and fulfilling life.

Light Therapy For The Mind

October 6, 2013

You may be considering light therapy for the mind and if this is the case, you will likely find it very helpful. Many people consider light therapy because they live in a very dark area of the world, especially during the winter months. While this type of therapy has proven to be very helpful with seasonal affective disorder, you do not have to be diagnosed to benefit. People who suffer from depression, alcoholism, attention deficit disorder, and bi-polar disorder have responded to light therapy treatment.

Light therapy for the mind works by providing the sunlight most people need to function well, to feel happy, and even to feel hopeful. If you have two light therapy treatments per day, chances are you can chase away the blues for the entire dark and gloomy season, or even drive away normal depression. This type of therapy has shown to bring peace to those who have a hard time easing their inner anxiety.

The great thing about light therapy is that you do not have to get out of bed, dress, and go to a doctors office to benefit. Other types of therapies are stressful because you can’t be in a comfortable place, such as home, to receive the therapy. With light therapy you can have a light box in your home above your bed, at your desk, in your kitchen, or even on the dining room table! This means that you can sit and do the things that you would do anyway and receive your light therapy treatments at the same time. This alleviates the stress often associated with other types of therapy. Better yet, light therapy has been shown to work in more than 75% of the patients who have given it at least two weeks to improve their state of mind.

Advantages of Light Therapy

May 21, 2013

There are many advantages to light therapy, and it can help individuals with a wide range of conditions. Light therapy options range from simple bulbs in your home to dawn simulators, light boxes and more. If you’ve suffered from Seasonal Affective Disorder, depression, or other mental health issues, you may find that there are many advantages to light therapy.

Light therapy was first used to treat those with Seasonal Affective Disorder, or seasonal depression. In these cases, lack of light in the winter months, particularly in the north, contributed to depressive symptoms in many individuals. Those with seasonal depression may well find that light therapy, in the form of light boxes, broad spectrum bulbs, or dawn simulators, can relieve their symptoms.

Those with seasonal depression are not the only people who can be helped by light therapy. Light therapy raises the levels of serotonin in the brain, in a way similar to many pharmaceutical options. Individuals dealing with depression, insomnia, drug or alcohol abuse and more may find the serotonin boosting effects of light therapy beneficial in their daily lives. Light therapy can also improve sleep/wake cycles for many individuals, giving them more energy and vigor in day to day life.

If you suffer from Seasonal Affective Disorder, depression or another mental health concern, consider exploring the advantages of light therapy. Light therapy offers a natural means of relieving the symptoms of a number of mental health issues, and is worth considering or discussing with your health care provider. Moreover, light therapy is safe, and may even be covered by your health insurance company.

Using Yoga for Weight Loss

April 7, 2013

If you are like many people you have probably considered starting an exercise program to help you loose weight. Many people assert that yoga will help with weight loss, and while many people have lost weight thanks to yoga others do not believe that such a serene form of exercise will help them to reach their weight loss goals. It is widely acknowledged that yoga helps to develop flexibility by stretching muscles and promotes a more balanced approach to life that can also help with stress reduction, but in the area of weight loss yoga’s benefits are not as clear.

The truth is that people do loose weight from practicing yoga, but that weight loss is not a result of strenuous exercise as yoga is a very gentle way to tone your body. The weight loss from doing yoga is a result of embracing the principals of yoga that work to reduce stress and balance your mind, body, and soul. A lifestyle that is free of stress and balanced is conducive to weight loss as you can more easily manage a healthy diet and lifestyle choices. The principals of yoga that allow students to lead a stress free and balanced life also help them to avoid destructive practices such as overeating that contribute to weight problems. Stress has been proved as a cause of weight gain, so an exercise that aims to relieve stress will eliminate this weight gain risk factor from your life. Even though the physical aspect of yoga is gentle, it still helps to keep your body healthy, limber, and in shape.

Even though we may not know exactly how yoga causes weight loss, you can use yoga to loose weight. Yoga may not be the fastest way to lose weight but you will notice many benefits after you start a yoga program. The benefits of yoga will positively affect your entire life and help you to find balance between your body, mind and soul. No other exercise program encompasses so many aspects of life and serves to create balance that will help you to live a healthy lifestyle conducive of weight loss.

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