When to Use Light Therapy

October 18, 2014

Light therapy is recommended for individuals that suffer from Seasonal Affect Disorder as a safe form of treatment. People that have Seasonal Affect Disorder experience bouts of depression as a direct result from less exposure to natural light during the changing of seasons. Light therapy exposes such individuals to additional lighting, thereby reducing the symptoms of Seasonal Affect Disorder or eliminating the symptoms entirely.

Light therapy is usually conducted during the winter months when the days are shorter than the days in summer. Light therapy sessions are often conducted in the early morning hours, right after waking, and in the evening hours: to ensure that the patient gets enough light. The amount of time spent in a light therapy session depends on the severity of the disorder the individual is experiencing. Some people only require 15 minutes of light therapy a day, while other individuals benefit from a couple of hours of light therapy on any given day. Finally, some individuals have lights that are specifically designed to expose them to more light gradually, throughout the morning hours or throughout the day. Consequently, light therapy sessions can occur without any extra effort on the part of the individual that requires it.

Since light therapy is conducted using indoor lighting, the patient is not exposed to harmful ultraviolet rays. Light therapy has been proven quite successful in elevating the mood of individuals that suffer from Seasonal Affect Disorder and it has been deemed a safe form of therapy for the seasonal condition.

Why Light Therapy

September 16, 2014

If you are considering light therapy or you have been diagnosed with seasonal affective disorder, you may be wondering what light therapy is all about. Light therapy has quickly become one of the most effective and natural treatments for this disorder. A large portion of the population in states that have a lot of gray weather are affected by the lack of sunlight. Light therapy attempts to recreate the light that you are missing from the sun so that you can live your live in the winter months without being depressed.

Light therapy can not only help those that suffer with seasonal affective disorder, but it can also help those that are bi-polar as well as for a whole host of physical or mental diseases affecting people. Light therapy is very easy to implement. In just 30 minutes to two hours every day you can begin to change the way you feel. Many patients report feeling much better after just one light therapy treatment, which is exceptional. Of course, sticking with the therapy through the winter months is the best solution so that depression doesn’t have a chance to take over your life.

Light therapy is a great idea because it is natural and does not require you to put any medications into your body. Many professionals who have had success with light therapy call it the natural Prozac because it really does have the ability to change people’s lives for the better. Light therapy is safe, affordable, and easy to use no matter what your lifestyle.

Light Therapy

August 17, 2014

Light therapy is a form of innovative therapy that exposes individuals to brighter light than the amount of light one is normally exposed to indoors. Light therapy is used as a mood enhancer and is not a light that gives off dangerous ultraviolet rays like the sun. A light therapy session can be anywhere from as little as a half hour to several hours, depending on an individual’s needs and it is used to assist individuals that are experiencing depression as a result of Seasonal Affect Disorder (SAD).

Research has indicated that people undergo significant mood changes when they are exposed to different amounts of light. Further research indicates that people experience more depression during the months of winter when the people are exposed to less natural light due to the regular change of the seasons. Light therapy is a safe technique that has had astounding results with people that experience the effects of SAD.

Light therapy is offered to patients that are diagnosed with SAD; the individual partakes in light session where they are exposed to additional light from an indoor source in the early morning hours, in the evening or both: depending on the severity of one’s condition. Light therapy sessions are so safe that they can be done everyday during the winter months to keep the effects of SAD at bay. Furthermore, the benefits of light therapy include the reduction of anxiety, the elimination of depression and all of the side affects that accompany depression.

Light Therapy Options

June 14, 2014

There are many light therapy options available if you or your health care provider feel light therapy is right for you. Light therapy is primarily used to treat seasonal affective disorder, but may also be used to treat insomnia, depression, and drug and alcohol abuse, as well as other mental health concerns. Broad spectrum light exposure raises serotonin levels in the brain, improving mental health and function.

There are a number of options available as far as light therapy, so you’re sure to find one to fit your lifestyle and personal use. If you’re in a small space or need light therapy at the office, or just would like it at your home desk, a desk lamp may be right for you. Full size light boxes are available to light larger rooms. Compact size light boxes are also an option for travel or small space light therapy.

Another option may be to replace your standard light bulbs with full spectrum lights. Full spectrum fluorescent bulbs provide both pleasant light and reduce energy usage, so they’re a perfect solution for many people. This is also an excellent choice if you’d prefer to provide the benefits of light therapy to your entire family or have it available throughout your home or office.

Devices to simulate the natural changes in sunlight, called dawn/dusk simulators, are available, and may be especially helpful for those with sleep issues or those who find awaking on dark winter mornings particularly challenging. The dusk feature may help you unwind after a day in artificial lighting. A dawn/dusk simulator offers a gentle way to transition your body between sleep and waking patterns and will offer some of the benefits of light therapy.

If you’re considering light therapy for yourself or your family, one of these light therapy options is sure to be right for you. The benefits of light therapy can benefit the entire office or family, so consider integrating it into your life. Whether you use a small light box on your desk, full spectrum bulbs in all your lights, or a dawn/dusk simulator to make mornings a bit brighter, light therapy can make your life a lot more pleasurable.

Finding Light Therapy Experts

January 7, 2014

If you are interested in trying light therapy you don’t need an expert or a doctor to approve your trying the treatment. You do not need a doctor to prescribe the light box or the fluorescent tubes for it. Generally the light boxes come with their own directions and are based on the wattage of the bulbs and the extent of your depression or other malady that may respond to light therapy. Despite the fact that you do not need an expert to help you with the light therapy process you may want the approval of someone that is considered an expert and it’s not a bad idea.

You can start with your psychologist or even your general practitioner. While their experience with light therapy may be limited they will likely share with you that many people have found the therapy to be very beneficial and it is worth a try. If your doctors are into natural treatments at all you will typically find that they are very receptive to the idea and may be able to recommend a resource for all of your light therapy needs.

If you want some more information from light therapy experts you might want to browse around the Internet and read articles and such that have been written by doctors from all around the world. You will likely be moved by their statements and even more excited to get started with your light therapy treatments. There are also a couple books out that you may be able to order via the Internet as well as from online book stores, if you are interested. Light therapy is very helpful to a lot of people and you will find that self proclaimed experts as well as patients will attest to this again and again.

Light Therapy For The Mind

October 6, 2013

You may be considering light therapy for the mind and if this is the case, you will likely find it very helpful. Many people consider light therapy because they live in a very dark area of the world, especially during the winter months. While this type of therapy has proven to be very helpful with seasonal affective disorder, you do not have to be diagnosed to benefit. People who suffer from depression, alcoholism, attention deficit disorder, and bi-polar disorder have responded to light therapy treatment.

Light therapy for the mind works by providing the sunlight most people need to function well, to feel happy, and even to feel hopeful. If you have two light therapy treatments per day, chances are you can chase away the blues for the entire dark and gloomy season, or even drive away normal depression. This type of therapy has shown to bring peace to those who have a hard time easing their inner anxiety.

The great thing about light therapy is that you do not have to get out of bed, dress, and go to a doctors office to benefit. Other types of therapies are stressful because you can’t be in a comfortable place, such as home, to receive the therapy. With light therapy you can have a light box in your home above your bed, at your desk, in your kitchen, or even on the dining room table! This means that you can sit and do the things that you would do anyway and receive your light therapy treatments at the same time. This alleviates the stress often associated with other types of therapy. Better yet, light therapy has been shown to work in more than 75% of the patients who have given it at least two weeks to improve their state of mind.

Advantages of Light Therapy

May 21, 2013

There are many advantages to light therapy, and it can help individuals with a wide range of conditions. Light therapy options range from simple bulbs in your home to dawn simulators, light boxes and more. If you’ve suffered from Seasonal Affective Disorder, depression, or other mental health issues, you may find that there are many advantages to light therapy.

Light therapy was first used to treat those with Seasonal Affective Disorder, or seasonal depression. In these cases, lack of light in the winter months, particularly in the north, contributed to depressive symptoms in many individuals. Those with seasonal depression may well find that light therapy, in the form of light boxes, broad spectrum bulbs, or dawn simulators, can relieve their symptoms.

Those with seasonal depression are not the only people who can be helped by light therapy. Light therapy raises the levels of serotonin in the brain, in a way similar to many pharmaceutical options. Individuals dealing with depression, insomnia, drug or alcohol abuse and more may find the serotonin boosting effects of light therapy beneficial in their daily lives. Light therapy can also improve sleep/wake cycles for many individuals, giving them more energy and vigor in day to day life.

If you suffer from Seasonal Affective Disorder, depression or another mental health concern, consider exploring the advantages of light therapy. Light therapy offers a natural means of relieving the symptoms of a number of mental health issues, and is worth considering or discussing with your health care provider. Moreover, light therapy is safe, and may even be covered by your health insurance company.

Light Therapy Helped Me

January 11, 2013

You may be looking for positive feedback if you are interested in trying light therapy and chances are you will get more positive than negative feedback. The fact is, three quarters of the people that attempt light therapy report that it helped them tremendously and they were able to start living life again. Of the one quarter of the people who report no progress, they don’t say that light therapy hurt them; they just didn’t see a change.

The fact is most people will tell you “Light therapy helped me” because the vast majority does see major improvement. Light therapy has proven to work for those who suffer from depression, alcoholism, depression, anxiety disorders, eating disorders, and seasonal affective disorder. With such an astounding number of people who have benefited from light therapy, you too might as well give it a try! It is relatively inexpensive, it is not time consuming, and you can be one of the many who is able to say, ” Light therapy helped me too.”

The great thing about those who do benefit from light therapy is that they never have to stop. If you are helped by light therapy, you can use it to not only do away with your problems, but also to keep them from returning for a long time. There is no evidence that light therapy loses its effectiveness even if you continue its use for months or even years at a time. This means that not only can light therapy help you as it has helped so many others, but it can also change your life for the better indefinitely!

Taking Light Therapy

December 24, 2012

Are you looking for alternative therapies and treatments to help you with your seasonal depression?

Many people suffering with seasonal affective disorder—which is basically a form of depression that occurs in the wintertime—have chosen light therapy to help them, with very positive results. You may want to consider taking light therapy yourself for your own condition.

In the winter, the amount of natural light a person is exposed to on an everyday basis is diminished—which for some people affects their bodies’ internal clocks and rhythms and leads to depression, or seasonal affective disorder. Taking light therapy works then because patients are exposed to a particular type of light that mimics natural light.

Taking light therapy basically involves being exposed to light by sitting in front of a purchased specialty light box, with your eyes fully open, allowing the light (fluorescent bulbs or tubes that block out UV rays) to enter your eyes without looking directly at the light. Its effectiveness depends on the intensity of the light (about 10,000 lux), the duration (most commonly recommended is daily sessions anywhere from half an hour to two hours), and timing (morning is best). However, intensity, duration, and timing can vary from person to person, and your health-care practitioner can help you with this. Patients taking light therapy can experience improvement from within a few days to a few weeks.

Taking light therapy is a standard treatment option for those affected by seasonal affective disorder. Benefits of taking light therapy include the fact that it is safe, very effective, simple, and straightforward to use, and there are generally no significant side effects. Rare side effects, however, could include headache, eye strain, and sleeping difficulties.

Light Therapy For Peace

November 23, 2012

If you have a very stressful life that keeps you away from the beautiful outdoors and the benefits of the sun, you may want to consider light therapy to bring some serenity to your life. You might also find that light therapy can help you feel more peaceful and balanced if you live in an area of the world that does not receive a lot of sunlight for months at a time. This type of therapy has proven to be excellent for all people from all walks of life who want to lead a happier, more tranquil life.

Light therapy is a great choice because you can enjoy the therapy whenever it is convenient for you. Most experts believe that you should engage in two treatments a day for maximum benefit. While this may seem like a lot, two treatments can involve as little as two 30-minute sessions under your light box. Of course, another great benefit of light therapy is that you can receive your treatments in your home, your office, or any other place that you enjoy for the duration of the treatment.

Many people find that light therapy is wonderful when relaxing with a favorite book while soaking up the benefits of the light. The light is never too hot or too bright since a diffuser is used to eliminate these problems. As long as you are awake while under the lights, you will be able to feel the difference in your attitude and regain inner piece with just two or three light therapy treatments.

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