Relieve Tight Neck Muscles-What A Pain In The Neck

May 8, 2015

“What a pain in the neck!” is often used as a humorously mild insult to somebody who is a pest. But when that pain is real it’s no laughing matter. It doesn’t matter if it only happens once in a while, or on a more frequent basis, when you have that kind of pain you want to know how to relieve tight neck muscles.

The good news is that are things you can do to get rid of the tension in your neck. As a caution though, if the pain won’t go away or if it’s a chronic problem, then you should go see your doctor to discuss your concerns.

The first step to relief is to look at your habits. For example, if you sit at a desk all day and bend your head down slightly to look at your computer, that can cause a stiff neck. Having good posture will go a long way toward preventing the problem. Try to avoid staying in any one position for long periods of time.

Stress is often one of the main culprits in having tightness in the neck; therefore reducing stress will help bring relief. Imagine a calming scene and take a few slow, deep breaths when you start to feel stressed. Meditation is an effective way to train yourself to stay calm, and that will keep you from getting tense as often.

A nice warm bath with Epsom salts is an excellent stress reliever that will loosen up your muscles and have you feeling relaxed. Light a few scented candles and put on some soft music (this goes for all you guys, too!) to feel even more relaxed as the cares of the day melt away.

It’s hard to beat a good massage to relieve tight neck muscles. You can go to a massage therapist for that professional touch, or you can enlist a friend or loved one to give you a good rub down. There are also massage devices such as pillows and rollers that you can use when nobody is around to lend a hand.

Note: Before you try any exercises to relieve tight neck muscles, it is critical that you make sure you are using smooth and gentle movements. You should never overstretch your neck, and jerky motions could make the problem worse.

Exercises are a great way to relieve tight neck muscles. You can start with a slow and gentle tilting of the head from one side to the other. Stop as soon as you feel any strain. This is meant to be relaxing, not painful.

Some people like to visit a chiropractor when they experience pain in the neck. Even though some people in the medical field scoff at chiropractors, most do agree that they are good at relieving pain in the back and neck. Patients of chiropractors are often amazed at the results after just a few visits.

As you can see, there are plenty of options that you can use to relieve tight neck muscles.

How To Relieve The Pain Of A Pinched Nerve

July 15, 2012

There are many things that can lead to having a pinched nerve, but no matter what the cause it’s a very painful condition to suffer from. If you have this problem, then all you can think about when it flares up is how to relieve the pain of a pinched nerve. It isn’t always easy to find the best solution, but there are things you can to bring some relief from the pain.

The very first thing you need to do is go see your doctor if you are experiencing constant pain or think you have a pinched nerve. A pinched nerve is a very serious condition, or it can be the sign of something else serious. Either way, only a qualified medical professional will be able to know for sure. Also, if your doctor prescribes any pain medication, be sure to follow their instructions very carefully.

Apart from a visit to your doctor, you can also go to your chiropractor. They are good at making adjustments to your neck and spine and tend to have a good understanding of the nerves in your body. They should be able to make adjustments that bring relief, though you may need to make several visits before you fond longer-lasting relief.

Inflammation can often lead to a pinched nerve, so doing things to reduce it is one of the methods of how to relieve the pain of a pinched nerve. There are over the counter medications that promise to reduce inflammation, but you need to be sure to take them regularly. If those don’t work, then you can talk to your doctor about the possibility of taking a prescription anti-inflammatory drug. Watching your diet is another way to reduce inflammation, as some foods can reduce it naturally. Wild salmon, broccoli, kelp, papaya and olive oil are a few of the foods you may wish to add to your diet.

Heat or cold on the affected area should be able to get your pain under control. Some people respond better heat, and others to cold; therefore, you should try one and see how it works for you. If heat doesn’t work, then try applying cold, and vice-versa. Don’t use anything that’s too hot or too cold as that could damage the skin or underlying tissue.

Another key to how to relieve the pain of a pinched nerve is to pay attention to your movements. Chances are that you already know and avoid a few motions that make the problem worse. However, you should always try to be aware of any moves you’re making, and be especially mindful of fast movements or strenuous activity.

One of the most pleasurable ways of how to relieve the pain of a pinched nerve is a professional massage. It’s important that you go to a professional because they will be aware of how to massage the sore area without doing more damage. Not only will you be easing the pain, but you also become more relaxed during the session.

Learning To Deal With Your Back Pain, Along With Going To The Chiropractor

November 3, 2011

So many people suffer from back pain, it is unbelievable. Learning how to better manage your back pain, by different things you can do at home, along with going to the chiropractor can make life so much better for anyone. Dealing with back pain daily can be so bothersome and depressing, do not let it keep you down, do something now to start helping yourself deal with the pain better.

The chiropractor can give you instant relief from some of the pain that is occurring with your back but it is also up to you to do stuff at home that will help in relieving some of the pain that has been occurring for far too long. Exercise is really good for your back. I know exercising is difficult when you are in pain but if you can just start out little, strengthening your back muscles will really help in improving your back overall.

Going for a short walk, a couple times a day, or even just walking around your house, will help some. Doing different types of stretches can also be beneficial for your back, just do not overdo it, you can hurt yourself more than being helpful. If you can lie down on a hard flat surface just a few times throughout the day, for 10 minutes or so, you will find that this will relieve your back from so much of the pain that is occurring.

Anything you can think of that will help relieve you of some pain, give it a try, like I said though, do not overdo it and end up hurting yourself. Some back problems are so severe that you can not attempt anything I am talking about, due to injury or something worse. So, before beginning any type of exercise program to help relieve your back from pain, always talk with your doctor first, to make sure that it would benefit you, instead of hurting you any further.

The chiropractor has been around for many, many years. He has the ability to align your spine properly, which will make every function throughout your body work more efficiently and reducing the amount of pain that you deal with everyday. You will find that by going a few times a month even, can help you drastically. Just learning how to cope with some amount of back pain can be difficult but at the same time can offer you so much if you can learn how. Do not let yourself get down to the point of no return, do not let depression kick in because of the pain you are having to deal with.

Do something positive, that will result in something positive. If you lay around whining about this problem, you are only going to get worse. Get up off that couch and start today, in attempting to get your life back. Sometimes medication is required, along with going to the chiropractor and doing other things at home to help with your pain, just do not rely on the medication alone. Doing that will only cover up the pain, it will not really help in healing your back.

How to Become a Chiropractor

April 17, 2011

To become a chiropractor you should have a chiropractic degree in the philosophy of chiropractic. You should be well-versed with the chiropractic principles; apart from theoretical knowledge you should also have practical knowledge. How to treat the patient, how to effectively understand the symptoms and what course of action should be undertaken as per the symptoms should be properly understood.

Chiropractor as an alternative medicine is gaining wide popularity but unfortunately in the USA the numbers of chiropractic schools are not many. So, most of the time, the aspirants have to go to different countries, to obtain a degree.

In order to become a chiropractor you need to have a chiropractor license. In the USA these licenses are valid only in that state from where you have got the license. License is provided to those who have got about two to four years of undergraduate education and one has to do a 4 year college course in chiropractic.

The course helps to get a Doctor of Chiropractic degree; later one needs to attend the state and national exam. Certificate for chiropractic is awarded in specific areas. The areas include neurology, nutrition, industrial health, internal disorders, sports injuries, thermography, occupational health and diagnostic imaging. Without the license you may not be allowed to practice

A chiropractor has to deal with the patient more closely; lot of body contact occurs during the whole process of treatment. If you want to become a chiropractor be prepared for it; you should have zeal and moreover patience. The result won’t be quick; you should have to convince the patient to follow certain dos and don’ts.

So, to become a chiropractor you should have a good communication skill; whatever you want to convey to the patient you should be able to do it in an effective manner. Inter-personal skill is also very important because apart from the chiropractor skill it is also important that the patient beliefs in you and feels confident when in front of you.

The patients are considered to be responsible for the maintenance of their own health. Manual therapies are used to treat the patient.

Straight and mixer are the two forms of chiropractic practice which are prevalent today. Straight is the oldest form of chiropractic principle; it is based on the teachings of B.J. Palmer and D.D. Palmer.

Mixer chiropractor is a new concept wherein the chiropractors mix the chiropractic principles with the other forms of medical practices. In order to practice chiropractic it is essential to take the license.

A chiropractor may work in a private sector or may also work in a hospital. Those aspiring to become a chiropractor will be pleasantly surprised to know that the chiropractor salaries are continuously increasing.

The average salary of chiropractor at present in United States of America is 81,500 USD per annum. The range is from USD 45,000 to USD 102,000 per annum. The chiropractor salary definitely depends on experience and qualification.

So if you want to become a chiropractor then go for it; money won’t be a problem.

Massage Therapy Association

October 19, 2010

What The American Massage Therapy Association Can Do For Clients And Members

The American Massage Therapy Association is a voluntary member organization dedicated to the profession of massage therapy; the organization is a valuable resource for both its members and current or potential massage therapy clients.

The Purpose Of The American Massage Therapy Association

The goal of the American Massage Therapy Association (AMTA) is to advance the field of massage therapy and to promote and establish massage therapy as a viable therapy integral to good health. The AMTA works to set standards for care and ethical practice, support member therapists, to educate the public about massage therapy and its benefits, and to support legislative efforts in favor of massage therapy.

Who Can Join The American Massage Therapy Association

Membership to the American Massage Therapy Association is open to professionals and students pursuing a career in massage therapy. There is a fee to join and maintain membership in the AMTA; the fee is dependent on the level of membership chosen. Membership is offered at different levels for both students and practicing professionals, and each level of AMTA membership requires different qualifications.

What The AMTA Offers Clients And Consumers

Although the AMTA is an association which exists largely for the benefit of its members, the function of the organization is also to promote the art and science of massage therapy, and so the American Massage Therapy Association offers services to massage therapy clients and consumers as well.

The AMTA offers opportunities for the consumers and clients to advertise in their journal (Massage Therapy Journal) and on their website, but what the AMTA is most interested in doing for consumers is to educate them and assist in obtaining professional massage therapy services. This is done by

• Offering advertising and job posting services to consumers looking to reach massage therapists
• Offering a “National Locator Service” which can be used to locate a local therapist
• Promoting public education initiatives
• Offering informational resources for consumers

What The AMTA Offers Massage Therapy Professionals

The American Massage Therapy Association offers a number of different services to its members; access to services is dependent on the level of membership, and some services are available to non-members for a fee.

Professional services offered to therapists by the AMTA include

• Access to member’s section
• Informational resources
• Job search/listing services
• Inclusion in locator directory
• Continuing education opportunities
• Advertising opportunities
• Materials and resources for clients/public education
• Code of Ethics and core documents
• Industry demographics
• Professional support
• Access to insurance (liability, health, disability, optional insurances)
• Regulatory information and updates
• Professional publications
• Political/legislative voice

The American Massage Therapy Association, a member of the Federation of Therapeutic Massage, Bodywork, and Somatic Practice Organizations, represents over 56,000 massage therapy professionals. The AMTA is a valuable resource for both clients and therapists alike.

4 Steps To Relieve Back Pain

July 31, 2010

This article explores the 4 major steps learned by Michael J. Homan in his search for relief from pinched nerves from degenerative disk disease. Mike discusses the importance of flexibility of the spine, and relieving pain with acupressure, and also strengthening the surrounding muscles in support of the spine and its health.

I have found that 4 major things play an important part in your spines health.

First, there is posture. I know this is not the first time you have heard this, but it needs to be said again and again. Posture should be noted in sitting, standing, and sleeping. Start taking note of your posture at all times. If it is not straight, then start working on fixing it.

If you sleep in a position like I have in the past, with both hands under your pillow while you lay on your side, you can pinch a nerve in your neck if your shoulder of the arm that’s up starts to relax and leans in toward your head or neck. It would be better to lay your arm of your upper hand down on your leg while one hand is under your pillow.

And if you can, buy a few different thickness pillows for throughout the night. I do not know about you, but I can not have a high, fluffy pillow when I lay on my back. But a thin pillow gives me neck ache when I lay on my side.

The second thing on our list is the flexibility of your back.

What you want to do when you notice your back goes out a lot and you experience pinched nerves, is in getting your spine back into alignment and having it flexible.

Of course if you feel a chiropractor is your best choice, by all means seek one. But think about your progress if you could align your own back when ever you needed to. It’s not all that hard!

If you are in pain at the present, put ice or heat on the spot until the pain seems to lessen.

Do NOT, under any circumstances exercise while any of your nerves are inflamed or swollen!

To get your back more flexible you might want to learn kundalini yoga. Not all yoga styles are like those you may have seen on television, where they twist themselves up. Kundalini yoga has very good and useful spinal exercises developed to help flexibility. Kundalini Yoga is also a spiritual tool to help before meditation as well.

It is very important to strengthen your back and the surrounding muscles. This is the third step to a healthy back. Doing sit-ups is one such exercise, You do not have to do many sit-ups until you feel you can… step by step.

Take all of these things slow and at the pace of your body. Your body will let you know what it is feeling. Pain is a warning sign.Just remember… taking pain pills is okay when you really need them. But also remember that they do not heal the problem, they only mask the warning sign, they simply stop the warning sign, but not the underlying problem.

Health is more than just eating right. One has to consider mental health, environmental, and many other factors. It is not all that easy for a doctor to diagnose the complete problem and cure it, especially if it has roots in psychological issues and has gone a long time unchecked, and became a physical problem.

The fourth and last step in back health is to start a daily stretching routine. You have
seen cats and dogs stretch when they get up, try it for yourself!

The key to back health is in keeping it actively flexible and strong, or well supported by the stomach and back muscles. You may have to find that happy medium in between like I have, being too much strength in one area will pull out another.

Each person is uniquely different in many areas. So never think what worked for someone else is going to work for you. You may have to build on someone else’s information and work it into your own, personal program.

I recommend you learn a little about acupressure as well to maintain your pain when it flares up.
I have found that I can manage pain by using acupressure, simply by putting pressure on certain areas of the body. But that is something I suggest you seek a professional for help, or look for someone who does acupuncture, or take a course in acupressure like I did.

Massage Therapy Continuing Education

June 2, 2010

Fulfilling Massage Therapy Continuing Education Requirements

Massage therapy continuing education is not only a good idea for maintaining a career in massage therapy; in many states, it is the law. Likewise, massage therapy continuing education is a requirement of membership in the American Massage Therapy Association (the premier governing body for the field) and certification by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB); certification by the NCBTMB is the standard for high quality care, and is the law in a number of states regulating massage therapy.

National Requirements For Massage Therapy Continuing Education

Regulatory requirements for massage therapists vary by state in the U.S.; up to 13 states do not regulate massage therapy, but in those states some local ordinances might apply. It is best for students to gain an understanding of their local requirements for continuing education as it applies to massage therapy to ensure that they are practicing legally.

In states that do regulate massage therapy practices (37 states and the District of Columbia) the standard that is used is often the standard for licensure set by the American Massage Therapy Association (AMTA); in fact, certification by the AMTA (in the form of the NCBTMB) is the licensing requirement in a number of states. Practically speaking, the best course for massage therapists to follow is to meet the educational standards of the AMTA, which will ensure that their practice is a quality practice with the versatility to practice throughout the United States.

What The AMTA Requires For Continuing Education In Massage Therapy

The AMTA requires students to complete at least 48 hours of massage therapy continuing education every four years; this requirement begins with the first full year a therapist holds Professional Active Membership in the association. Continuing education programs must meet the standards of the AMTA or be approved by the NCBTMB. The AMTA accepts trainings of a hands-on, experiential manner, trainings in theory, and research education as fulfillment of the requirement.

The AMTA does not approve courses themselves, but relies on the student to make the determination as to whether a course in massage therapy continuing education fits the description of a qualified program (the description can be found through the AMTA). Alternatively, students can choose a course approved by the NCBTMB.

Once coursework is completed, therapists will also need to know where to submit proof of the work in massage therapy continuing education; some states may be satisfied with submission to the AMTA, but others may require submission to the governing state body as well. The AMTA requires proof upon membership renewal (every 4 years), but does accept submissions prior to filing as courses are taken (submission is a matter of filing a simple form, available online).

Continuing education in massage therapy is never a waste of time, as it can only further a massage therapy career. Understanding requirements for completion and submission of massage therapy continuing education is an important part of maintaining a professional massage therapy career.

What to Expect From Chiropractic Medicine

December 3, 2009

It appears the general population is divided into two camps, those who believe in chiropractic medicine and those who think it is flawed science at best. Regardless of individual opinion, it can’t be denied that this practice of treating the body as a whole has helped millions of people since its birth in 1895. The philosophy on this type of medical care is that the spine, muscle system, and all other systems of the body work together as a complete unit. When one system of the body is damaged, the others are at risk as well. So when treatment is given for the injured system, work must also be done on the other systems of the body for complete healing. Chiropractic medicine is considered to be one of the holistic healing arts.

One of the most situations that lead patients to the chiropractic medicine industry is neck and back pain, though other ailments can be helped with these practices. Even non believers have been known to decide chiropractic care when conventional medicine doesn’t help with misalignments of the spine and other musculoskeletal issues. Logical reasoning tells us that medication isn’t going to correct an incorrect alignment of any of any of the joints of the body. It may mask the pain caused for a short period of time, but remaining on pain and muscle relaxing medications isn’t safe for the body. Once a traditional doctor makes the decision to stop pharmaceutical treatment, the patient is often right back where they started with horrible pain that interferes with their quality of life. Once a patient tries chiropractic care for this kind of ailment, the treatments are usually a success and they can get back to the business of living.

Most people are well acquainted with going to the doctor by the time they reach adulthood. One of the biggest things that stops many people from trying out chiropractic medicine in the first place is fear of the unknown. Unlike some traditional treatments, chiropractic care is nothing to be afraid of and causes no discomfort to the patient so there isn’t anything to be worried about. On your first visit, you can expect a tour of the facilities as many chiropractors have additional services like massage therapy and/or acupuncture specialists. A detailed medical history and description of your current symptoms will be taken. Your chiropractor may decide to take X rays of the spine or problem area to check for misalignments or minute breaks. He or she will want to be sure it is safe to treat you before proceeding.

Chiropractic medicine has grown into one of the most popular forms of treatment for people who want real help for spine and neck problems. This holistic approach to care leads to injured people living more productive, pain free lives.

Chiropractic medicine has come a long way since its beginning in 1895. many people have been helped with chronic pain due to its holistic, natural approach to treating the body as whole.

Massage Therapy—A Return To Ancient, Proven Healing

November 10, 2009

With so many modern medical advances, it has been easy to lose sight of many proven, natural, old-world techniques like massage therapy; as those advances continue to move forward, as a culture we often revert back to the more natural, well-proven techniques for health management and healing. On of the most proven methods of boosting health and healing is massage therapy.

What Is Massage Therapy?

Massage therapy is an umbrella term that is used in reference to a number of bodywork techniques which promote healing and relaxation (and healing through relaxation). Massage has roots in ancient cultures (as far back as 3,000 years ago in China); due to the extensive benefits of Massage therapy, it has become a mainstay of many mainstream medical and physical treatments. Massage is no longer considered “quack” therapy, and is gaining in popularity by the day.

Massage, in its most general sense, refers to rubbing and manipulation of the body. It may be performed on target areas of the body, or a session may include the whole body.

The basic techniques employed in massage therapy include:

• Rubbing of muscles, soft tissues, and joints
• Manipulation of joints, muscles, and soft tissues
• Touch therapies, re-patterning, and movement of body structures
• Stroking
• Kneading
• Tapping/light thumping
• Compression
• Vibration
• Applying pressure

Each of these techniques are used in different ways and combinations, comprising the more than 250 types of massage therapy. These therapies are known by many different names, including Swedish massage, bodywork, touch therapy, reflexology, sports massage, somatic therapy, acupressure, sports massage, and neuromuscular massage. Some massage therapists will specialize in one specific type, or modality, of massage; others are capable of performing a range of massage therapies. Each massage therapist will tailor therapy sessions toward the specific needs and goals of a client to achieve the optimal result.

Massage therapists use a number of products and supplies to further enhance the benefits and comfort of a massage therapy session. These include tables, oils, creams, and lotions, as well as aromatherapies. The most effective tool of all used during a massage is the skilled set of hands of the massage therapist.

Massage has proven an incomparable physical therapy with far-reaching medical and physical benefits. The benefits of massage have been linked to numerous health conditions ranging from circulatory dysfunctions to stress related illness and sports injuries. As medical professionals and individuals have increasingly come to realize that pharmaceuticals are not the only option for treating ailments and injuries, the demand for skilled massage therapists has grown dramatically. Today, massage therapy is being recognized as both a supplemental and independent health treatment as well as a means of preventing illness and injury.

Benefits Of Physical Therapy

September 22, 2009

The benefits of physical therapy are undisputed. After all, the practice has been around since Ancient Greece. Physical therapy is used in multiple ways for multiple reasons all with the single desired result of restoring mobility and reducing pain in order for the patient to regain normalcy. There are several reasons that someone would seek out the aid of a physical therapist, ranging from stiff muscles to back pain, and even arthritis. Each of these conditions can benefit greatly from a trip to the physical therapist office.

Perhaps one of the most popular forms of physical therapy is the hands on treatment of massage. This massage differs greatly from the amateur massage of co-workers and friends; this massage actually does some good. A massage given by a physical therapist can help in any number of ways. For overall health, the benefits of the physical therapy massage can reduce the stress by unknotting muscles and causing the body to relax. It can also increase blood flow and circulation which will help in reducing toxins in the body. Massages will even improve range of motion and increase flexibility. Therapists do a lot more than hand out massages and everything they do and accomplish is a benefit of physical therapy.

Back pain is an increasing issue in today’s society and luckily patients can derive many benefits from physical therapy that will improve the back and reduce the pain. Back pain from daily stress and overuse, or from operations or other conditions can greatly decrease the quality of life. Physical therapist are to prescribe several treatments and procedures that will help the patient regain normal use of the back, improving reach, reducing pain, and restoring mobility. There are several ways that the physical therapists can improve the back and each of them has their own benefits.

Another benefit of physical therapy concerns joint pain such as arthritis. The therapist will assist the patient in a number of exercises and procedures aimed at regaining the range of motion that the joint once enjoyed. Usually, joints are stiff due to lack of use because of the pain that patients do not wish to endure. Therefore, the patient will perform actions to loosen up joints that will restore movement and ease any discomfort.

The general benefits of physical therapy can also include any manner of education, including the particular ailment and procedures, necessary exercises, and even diet plans. Physical therapy does not end when leaving the office and is a commitment and a lifestyle change. The benefits of physical therapy are innumerable as each case and each potential benefit are very different from one another.

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