Essential Oils For Mental Focus

February 8, 2018

If you have been struggling with a lack of proper mental focus and concentration, you might be looking for ways to improve it. Natural remedies are highly recommended and can be very beneficial, such as using certain types of essential oils. Take a look at these different oils that are perfect for improving mental focus and clarity.

Rosemary

Rosemary is listed as a good essential oil for many mental and emotional conditions, from high amounts of stress, to anxiety and depression. So it should come as no surprise that it is also recommended for proper mental focus. If you have issues with your memory, concentration, or focusing for long periods of time, rosemary essential oil added to your oil diffuser is a great place to start. The scent makes you concentrate better and can help get rid of your emotional stress that might be taking away from your focus.

Basil

Believe it or not, basil essential oil is often used for mental disorders, and can work very well when you want better mental focus and concentration. It has a refreshing scent that can eliminate distraction and really help with your overall memory. Whether you need it to study, get your work done, or simply have better mental focus for various projects, basil essential oil is a really good one to start with.

Cyprus

You might not hear about Cyprus essential oil much, but you should try using it for your mental focus. This oil isn’t often used for physical conditions, but it can be very effective when you are experiencing problems with your concentration or focus. If you are trying to get through college, it can help you focus when studying for exams. If you are falling asleep at work or having trouble starting a new business, this will help with your concentration and overall memory.

Peppermint

A lot of the essential oils that work good with mental focus have earthy or minty flavors because they don’t relax you like lavender and chamomile, but instead wake up your mind. You are more alert and it works similar to caffeine in the morning. There is a spicy and minty scent to peppermint that is really great when you are waking up early and don’t want to keep fueling your mind and body with caffeine from coffee or soft drinks. It can also help with headaches, so that is another good bonus.

Essential Oils For Anxiety

January 12, 2018

People who suffer from anxiety or panic attacks are often looking for ways to find relief from the attacks without turning to medications. In addition to watching your diet and getting regular exercise, it is also a good idea to give essential oils a try. Here are some of the best oils for anxiety.

Lavender

Lavender is recommended for any ailment that has to do with relaxing your body since it has such a calming effect. You can relax, get better sleep, get rid of nervousness, and even reduce your overall amount of panic attacks by using lavender. Lavender is really great in a bath when you are trying to calm down, or you can put it in an oil diffuser. There are also DIY lotions and scrubs that can use lavender essential oils that will also help to relax you.

Chamomile

Another relaxing and calming essential oil is chamomile. This oil helps with your anxiety, worry, and irritability. It is often recommended for people who are having trouble sleeping because you will feel your body and mind start to relax when you use it. However, it is not typically recommended to people with allergy problems, so if you suffer from allergies, it is a good idea to be careful.

Rose

Rose is an essential oil you can take for stress, anxiety, and depression. It is safe whether you have allergies, are pregnant or nursing, or even if you are extra sensitive to certain oils. As with all oils, just make sure your rose essential oils is properly diluted or mixed with a carrier oil. You can easily add some to a pot of boiling water an inhale it to relax or add it to a footbath to start relaxing your body.

Other Essential Oils

There are a lot of other essential oils you can also try for your anxiety. You can use them alone with a carrier oils or create your own blends for anxiety or stress. These oils include:

* Frankincense
* Basil
* Geranium
* Jasmine
* Clary Sage
* Mandarin
* Lemon
* Wild Orange
* Bergamot
* Marjoram

Try making your own blends with these essential oils to help with your anxiety. You can add some drops to a hot bath to relax your body and mind, use them in a footbath, or create your own body treatments. During a panic attack, applying oils to your skin directly with a carrier oil might give you the fastest results.

Essential Oils For Aromatherapy

December 24, 2017

Essential oils can be used for many things, but are most often used in aromatherapy. This is when you take advantage of the scents of the oils, which can then heal your mind and body. Try some of these popular essential oils for aromatherapy purposes.

How Aromatherapy Can Help

Aromatherapy with essential oils helps with many different ailments, including physical and mental ones. Here are some things that you can use essential oils and aromatherapy for:

* Mental health disorders like stress, anxiety, and depression
* Headaches and migraines
* Joint aches, arthritis, muscular conditions
* Inflammation and weak immune system
* To relax the nervous system
* Insomnia
* Acute or chronic pain
* Pregnancy

Peppermint

If you want to give aromatherapy with essential oils a try, go with something mild and minty like peppermint. This is a strong and effective essential oil that can help with anything from sore muscles to digestive issues. It is also really good for headaches and migraines, as well as congestion, cold, and flu symptoms. A good carrier oil for peppermint essential oil is grape seed oil.

Eucalyptus

Eucalyptus is also a strong essential oil that you can try using for aromatherapy purposes. With aromatherapy, you want to inhale the scented oil in order to get the full effect. Eucalyptus can be a strong, earthy scent, but don’t let that fool you; this oil is very soothing and can open your airways. It is also great for relieving muscle pain, helping with asthma and congestion, and even providing dental and skin care benefits. If you prefer, you can put some drops in your bath, which still allows the benefits, without the strong scent.

Lavender

This is probably not the first time you have been told to take or use lavender products for relaxation and rest, and it won’t be the last. Lavender is one of the most popular essential oils to use for aromatherapy, especially if you need help with insomnia, stress, anxiety, or depression. You will find the subtle floral scent to be very soothing and calming. Add it to your bath at night to relax enough to sleep or apply it with a carrier oil to your skin to help with burns or insect bites. It can also be used for muscle or joint pain.

Lemon and tea tree oil are other essential oils that are great for aromatherapy.

Essential Oils For Kids

November 8, 2017

While essential oils are usually reserved for adult, there are some instances where kids can also use them. You just need to be extra careful with the type you use and how you administer them to your children.

Essential Oils for Babies

First of all, you need to be really careful about what essential oils you use with your baby. You need to make sure they are diluted and that the proper carrier oil is used. If you fail to do this, your baby could become ill. There are also only certain essential oils that are good to use on babies. The oils include dill, lavender, chamomile, and blue yarrow. Make sure with chamomile, you only use German or Roman chamomile, not any other varieties.

Oils That Need to be Diffused For Topical Use

There are another category of essential oils that need to be diluted in order to use as a topical application for younger children two years of age and younger. These are safe to use as long as they are diluted with a carrier oil or with plenty of water. You should still discuss using the oils with your doctor before applying it to your baby’s skin. However, some of the safer oils for topical use in younger children are:

* Bergamot
* Blue tansy
* Catnip
* Cinnamon leaf
* German chamomile
* Citronella
* Geranium
* Eucalyptus
* Lavender
* Frankincense
* Tea Tree
* Grapefruit
* Lemon

Introduce One at a Time

If you plan to start using essential oils on your kids, regardless of the method of administration, make sure you are only introducing one of them at a time. These can often be much too harsh for children, especially younger toddlers and babies. You never know what your child is going to be allergic to, so use the gentlest oils that are diluted properly, and just one of them at a time. Don’t take any chances with your child’s welfare, even though they are natural.

Essential Oils For Women’s Health

October 9, 2017

Essential oils have a lot of excellent uses, and among them, are some uses particularly for women. They can help with anything from your emotional state during pregnancy, to body changes each month during menstruation all the way through menopause.

Clary Sage

Clary sage is an essential oil that contains phytoestrogens. These are really important for all things concerning women’s health, but primarily when it comes to menstruation and menopause. Clary sage has a soothing scent that isn’t overpowering, but does relax you with some aromatherapy properties. You might even find that clary sage essential oil can help to uplift your mood when dealing with irritability or depression during different parts of your menstrual cycle. However, if you have fibroids, you should reconsider using clary sage.

Lemon

Lemon essential oil has a crisp, fresh scent, that is hard not to love. Lemon essential oil still has some of the vitamin C that lemons themselves have, which provide antioxidants for your body. These can help you to feel refreshed even on a day when you have menopause or are on your period and really don’t feel your best. Try adding some essential oil to a glass of warm water or tea, or making a face cream that has lemon essential oil in it.

Lavender

Lavender essential oil is often used for many different purposes, from emotional and mental health, to insomnia, and body aches and pains. It can also be great for balancing your hormones and reducing pain from menstrual cramps and other health disorders having to do with your reproductive system. If you often have headaches or stress during your period or menopause, essential oil can help you. It is also good for relieving other symptoms of PMS if you want to go the natural route. Take a nice hot bath when you have menstrual cramps and add in some drops of lavender, or add them to a diffuser when lying down.

Peppermint

If you don’t mind the minty scent of peppermint, it can be really useful for women’s health. It is great when you have menstrual cramps, but mostly for your headaches or migraines. Many women experience some nasty headaches when they are on their period or going through menopause, and peppermint essential oil added to a diffuser while you lay down with all the lights off is a good way to find relief.

Essential Oils For Insect and Bug Bites

August 8, 2017

When you get a bug bite, it can cause stinging and burning, itching, and redness around the area where you were bit. If you use essential oils on the bite, it can help relieve many of these symptoms and speed up the healing process. Try out some of these oils for your insect or bug bites.

Lavender

You already know that lavender essential oil is ideal for insect and bug bites, but did you know it can be really effective with bug and insect bites as well? If you have a spot on your body that is extremely itchy and starts to burn after scratching it, it is very likely a bug bite of some kind. Keep in mind not all insect bites will make themselves known right away. When you have an itch, try mixing lavender oil with a carrier oil, such as jojoba or coconut oil, then apply it to the bite. Do this for all bites and itchy spots, and you should find some relief within a few days.

Eucalyptus

Eucalyptus is an essential oil that many [people are surprised by. It has benefits for your physical and mental state, helping with things like anxiety and skin conditions. It also happens to be an excellent choice when you have burns, cuts and scrapes, or various types of bug bites. It will soothe the bite so that the itching and burning isn’t quite as severe, which is really all you can ask for when you have a bug bite that is bothering you. You might also be able to apply it to your skin with a carrier oil before going outside to repel certain insects.

Tea Tree

One of the best essential oils for your skin is tea tree oil. Many people use this oil for extra moisture and to help get rid of scars. It also happens to work very well when you have a bug or insect bite. Tea tree oil is good for boosting your immune system, which can help reduce the overall effect of being bitten by certain types of bugs. In fact, it is often given to people with bites from countries like Guatemala, China, Florida, and Australia. You want to make sure you use a carrier oil or dilute it with water, but it is good to bring with you on hiking or camping trips just in case you get a bite.

Basil and Thyme

Herbal essential oils like basil and thyme are both great for insect and bug bites. Basil essential oil is an anti-inflammatory oil, so it can help reduce the irritation and swelling around your bug bites. This further helps to help soothe the bite. You might also want to try using thyme essential oil, which reduces infection of your bug bite if the skin opens.

Aromatherapy Massage Oils

August 12, 2016

If you’ve never used aromatherapy massage oils, you owe it to yourself to try it. You’re in for a totally unique experience. Whether you want a massage to relax or to rejuvenate or even to heal, using aromatherapy massage oils brings the body’s senses to new heights.

Aromatherapy has made steady gains in use and for good reason. Offering the perfect combination of mental and physical well being, there is no better way to take advantage of aromatherapy than to enjoy its fragrances in massage oils.

Our body’s different senses have been shown to have a direct affect on how we feel. For example, the nose is a very sensitive part of your body. Without it, you cannot taste or smell. Imagine your favorite foods. Now, imagine you cannot taste them. That is scary, everything you eat with no taste! How do you think that would affect your attitude throughout the day?

Studies have shown that the part of your nervous system that helps to control your emotions is connected directly to your nose. Lack of smell can cause symptoms ranging from depression to anxiety and this is only one of your senses. With the knowledge of how the mind depends on the feedback from your senses, the idea of aromatherapy exploded onto the scene.

One of the more popular types of aromatherapy is massage oil, because of the variety of uses to target specific issues. Aromatherapy massage oil treatments are unlike any other oils. Whether you are in need of relaxation or need something to perk you up, there is an aroma to fit the immediate needs. Aromatherapy massage combines two excellent methods to evoke your body’s response in whatever area you feel is needed.

There are so many different types and manufacturers of aromatherapy massage oils available, it would be a good idea to do your homework before using. For the best treatment ideas, it is always best to find and pay a certified therapist to ensure you understand how to get the most impact from aromatherapy massage. Especially, when using for the first time.

To explain a couple of different oils and fragrances we will start with Lavender essential oils. Lavender essential oils are one of the few oils that you can apply directly to your skin. It is said to have burn relief power. It is important to note that these oils should not hurt you, however, if this is your first time using essential oils never use them directly on your skin unless under safe direction. Other oils are required to be diluted before use with other base oils.

Another oil gaining in popularity is the Yland Ylang essential oil. Yland Ylang essential oils have very unique properties as well. It is said that these tropical plants have the power to both arouse and sooth the senses. It also goes by another name Cananga Odorata.

Adding aromatherapy massage oils to your therapy program is one experience everyone should try at least once. (Be careful they have been known to be addictive). With the combination of massage and a scented room to awaken your senses, you have the ultimate in relaxation and healing.

A Beginner’s Guide To Using Aromatherapy With Children

May 6, 2016

Trust your instinct - a beginner’s guide to using aromatherapy with children:

Essential oils are pure aromatic plant essences – they are distilled from flowers, fruit, leaves, resins, roots, seeds, and wood. The are used for their healing properties the world over – in , for example, they are only available through licensed, qualified parishioners. In the United States, we have free access to essential oils – but with this comes with some important cautions: Only some of the essential oils available are suitable for children; others are not suitable for children and some are even dangerous to children (children with epilepsy should not come in contact with stimulating essential oils).

When used correctly however, essential oils can be of great benefit, and will not conflict with your child’s medically prescribed drugs. Always research the oil of choice thoroughly before using with your infant or child – ask advice from a qualified practitioner, or see the references at the end of this article.

That said, essential oils can be a wonderful way of supporting your child’s health, happiness and well-being. Essential oils can be very therapeutic and nurturing to both your child and you, the caregiver. Essential oils are used externally (on the outside of the body) in your child’s bath, body lotions, oils, creams, gels, compresses, foot baths, or in a oil warmer. The effects of aromatherapy will generally fall into one of three main categories: 1) Assisting in healing from minor illnesses and accidents, 2) Supporting your child’s overall sense of well-being, and 3) Assisting your child in getting quality rest.

When using essential oils with your child, it is imperative that you find a reputable supplier of therapeutic-grade essential oils, using organic or wildcrafted varieties when possible. Synthetic copies of oils commonly used in perfumery are not appropriate, and may even be harmful to your child’s health. To maintain efficacy, essential oils should be kept in dark amber or cobalt glass containers, in a dark and cool location, away from the child’s access. Wooden storage boxes from craft or ‘Pier One’ type stores can make a nice container for the bottles.

Methods of Using Essential Oils

There are two methods of using essential oils with your child – INHALATION: through a diffuser, nebulizer, or adding to a humidifier reservoir, and TOPICAL APPLICATION: diluting the essential oil in a carrier oil and applying topically. Adding essential oils to a bath combines the two methods, though we will cover it under topical application.

For topical application, essential oils are diluted in varying strengths depending on the use and age of your child. The concentration can vary from one drop of essential oil per tablespoon of carrier oil, to a couple of drops per teaspoon of carrier added to a drawn bath, to an equal ratio of carrier and essential oil applied directly to your child’s feet (as in the case of gentle Lavender). In other words, there is a huge variation in dilution levels depending on the circumstances. Mamas, do your research and then trust your instinct. Only you and your child baby know exactly what is right for your situation.

General dilution rate guidelines of essential oils in one ounce of carrier oil:

Age of Child and amount of Essential Oil per One Ounce Carrier Oil for Topical/Massage Application:

Newborn (Consult primary care physician before use)

1-3 drops essential oil / ounce

2-6 months

1-3 drops essential oil / ounce

6-12 months

1-4 drops essential oil / ounce

1-4 years (unless very small)

5-8 drops essential oil / ounce

6-7 years

5-10 drops essential oil / ounce

9-12 years

5-12 drops essential oil / ounce

12 years to young adult

10-15 drops essential oil / ounce

DO NOT USE AN ESSENTIAL OIL NEAT (undiluted ) on children’s skin, unless indicated to do so for a specific condition. If your child has very sensitive skin, it is important to test a small area before using a new single oil or blend. Keep essential oils away form the eyes. When using citrus oils - orange, bergamot, lemon, tangerine, mandarin, and lime - do not use where the skin will be exposed to sunlight for the next 12 hours. These oils are considered ‘phototoxic’, and can react from the sun’s rays. They may be used in a bath, however, where they will be washed off the skin when the bath is done.

Essential oils are not to be taken orally (by mouth). When your child is taking medications, reduce the amount of essential oil by half the amount recommended for their age group.

Carrier oils for children

Sweet Almond oil is generally regarded as the safest and best overall carrier oil for use with babies and children. Apricot kernel oil is also considered extremely safe with children over 6. Jojoba oil can be added at about 10% concentration for any blend – it has a soothing effect on the skin and is good for hair.

Topical Application - Nurturing Touch Massage Recipes

There is nothing better for any child than the loving, nurturing touch of a parent. A gentle hug, a smile, a kiss on the cheek all reassure the child and help the parent and child to bond. These everyday forms of connection are instinctual and children thrive from it.

Research shows that massage can help children’s growth both physically and emotionally. In hospitals, studies done with premature baby’s show that touch is an essential aspect of the children’s ability to thrive.

Using aromatherapeutic nurturing touch massage can be therapeutic to both the child and the parent. Using a light, conscientious tough you can massage your child’s feet, arms, hands, back, abdomen, and even legs. The massage should always be done with loving intention and the work is done in the direction that the blood flows-from ankles to leg; from wrist to shoulder, etc.

Here are a few suggested blends for this wonderful method – each is in one (1) ounce of Sweet Almond oil:

Restful Sleep – 4 drops lavender, 2 drops Roman Chamomile

Happy Child – 3 drops Rose, 1 drop Neroli

Calm and Relaxed – 3 drops Petitgrain, 3 drops Neroli

Emotional Nurturing – 1 drop Rose, 1 drop Vanilla, 2 drops Lavender

For a Baby oil blend, to be used as a moisturizer OR massage oil (note: the frequent washing of a baby’s skin actually makes it difficult for them to retain vitamin C; application of a quality skin oil will help them keep adequate supplies of this important nutrient).

1 ounce of organic sweet almond oil or hazelnut oil

1 drop of pure Lavender essential oil

1 drop of Vanilla essential oil

OR

1 ounce of organic sweet almond oil

2 drops of pure Lavender essential oil

1 drop of pure Chamomile (German) essential oil

The above blends can also be added to the bath. One teaspoon with the following amount of essential oils added can be added AFTER the bath is filled, per the age of the child: 3-5 years, 2 drops; 6-8 years, 3 drops; 8-11 years, 5 drops. Perhaps the easiest way to do this would be to make a full strength blend (without carrier oil) of your choice, then dilute as needed for the application.

Inhalation of essential oils

For inhalation, one can apply one or two drops to a handkerchief and inhale, or add oils to a water misting bottle or humidifier. Calming essential oils that may be used are Lavender (recommended for sleep – one to four drops can be placed under the pillow), Mandarin, Roman Chamomile, Ho Wood (an ecologically friendly replacement for Rosewood), Tangerine, Petitgrain, Vanilla, and Neroli. Use these oils singly, create your own blend, or use one of the body oil blends above without the carrier oil. A few drops per quart of water in a mister sprayed throughout a room or added humidifier resevoir will do.

For an anti-anxiety blend: Try 5 drops bergamot, 1 drop lavender and 3 drops geranium – dilute to 10 drops per ½ pint of water for a room spray or use in a humidifier, or dilute to the appropriate level for your child’s age if using topically. For alertness, try lemon, bergamot, grapefruit or pine, either singly or in a blend that pleases your senses (usually the best way to blend is to trust your nose!)

Essential oils can also be used in a candle lamp or warmer – with the oil gently evaporated from the surface of a small bowl of water by the heat of a candle. An electric nebulizing diffuser is generally not recommended for use with children, as the concentration of oils in the air can be too high.

Last but not least, essential oils are wonderful antiseptics.

Cuts and scrapes are simply a way of life for the little ones! A great blend for minor wounds is a 1:1 mix of Lavender and Tea Tree oil. The lavender is soothing, anti-inflammatory, and has regenerative ‘ketones’, while the tea tree is a strong antiseptic used for many generations by native Australians. Use this blend in the water used for cleaning wounds, and apply a few drops to the gauze of a bandage – do not apply directly to the skin as it will be unnecessarily irritating. On the bandage, however, it will be soothing and accelerate the healing process.

So this is a very brief overview of using essential oils with children. There are many, many diverse applications for essential oils for almost every conceivable minor ailment seen in childhood. The key is knowledge – finding a good practitioner, or reputable resource for your needs. For further reading, books by Valerie Ann Woorwood are excellent: “Aromatherapy for the Healthy Child” and “The Complete Book of Essential Oils and Aromatherapy”; for safety data, see “Essential Oil Safety” by Robert Tisserand and Tony Balacs. The essential oils mentioned within this article are recognized as safe for most individuals – if you or your child are recognized as having a specific illness, and/or are under a doctor’s regular care, please consult an appropriate practitioner before proceeding.

That said, aromatherpy can be a very fun and rewarding endevor for both you and your child. Essential oils have benefited the lives of many the world over, and have a little bit of plant magic available to everyone.

Aromatherapy Newbies: 10 Tips

February 15, 2016

I remember when I first discovered aromatherapy several years ago. I was fascinated by essential oils and excited to try using them. Looking back, I realize I should have done a bit more research before diving into aromatherapy. I offer you the advice I wish I’d had when I was an aromatherapy novice:

1. Buy One or Two Aromatherapy Books Choose just one or two books to start your aromatherapy library. Select books that are general resources, which will give you some basic information and help you discover the areas in which you have the most interest. Two of my favorites Are Colleen K Dodt’s The Essential Oils Book, and Joy Bowles’ The A-to-Z of Essential Oils.

2. Join Aromatherapy Discussion Forums Forums are great resources for aromatherapy newbies. Read past discussions, ask questions, and learn from others. The Yahoo Group Aromatherapy for Everyone is a friendly place for beginners, and members range from novices to experts.

3. Do Some Research on the Internet While it’s nice to have an aromatherapy book or two at your fingertips, there are some excellent resources on the internet, too. Be a critical reader, though, and consider your source. Information offered by a manufacturer or affiliate seller may not be as trustworthy as information offered by a more objective source. Aromatherapy websites I refer to over and over include AromaWeb and Wavelengths Natural Health Aromatherapy.

4. Choose Five or Ten Essential Oils to Start Though you may be tempted to buy more, try to begin with just five or ten different essential oils. Essential oils can be quite expensive, so you may want to experiment with a few at first and then invest in more if you decide to pursue aromatherapy further.

5. Make Sure to Buy 100%, Pure, Unadulterated Essential Oils When you buy essential oils, choose a well-known and reputable manufacturer. Synthetic, fragrance, and perfume oils are not essential oils – they contain man-made chemicals and have no aromatherapeutic value.

6. Buy at Least One Carrier Oil For nearly all topical aromatherapy applications, you will need to dilute essential oils into a carrier oil. Good all-purpose carrier oils include sweet almond oil, sunflower oil, and grapeseed oil. Buy cosmetic grade carrier oils, and use only a few drops of essential oil(s) per ounce of carrier oil.

7. Store Your Oils Properly Essential oils should be stored only in dark glass containers. Since essential oils are volatile, keep the lids tightly closed. Essential oils and carrier oils should be stored away from heat and light. Carrier oils will go rancid eventually, so it’s best to buy smaller quantities.

8. Learn How to Do a Patch Test Essential oils can cause adverse reactions, due to allergy or due to sensitization over time. A patch test helps to determine whether you might react to a particular essential oil. Learn how to perform a skin patch test on yourself with each new oil you want to use topically.

9. Don’t Use Aromatherapy with Children or Pets Until you are thoroughly familiar with essential oils and associated safety issues, don’t use them on children or pets, or while pregnant or breastfeeding. Cats, in particular, may be adversely affected by essential oils. Make sure essential oils are kept out of reach of children.

10. Don’t Ingest Essential Oils Though you will read conflicting information about taking essential oils internally, you should avoid doing this. Some essential oils that are fairly safe to use topically may be quite toxic if taken internally. In addition, some essential oils may interact with prescription or over the counter drugs.

As you experiment with and learn more about aromatherapy, you will become more confident using essential oils. There is so much to explore, so be safe and have fun!

Massage of School Therapy

September 29, 2015

So you’ve decided to take the plunge and enroll in a massage school therapy program. Congratulations! Depending on the state you are approximately 533 hours away from taking us on. We, an appreciative and growing clientele of dis-eased Americans.

According to the U.S. Dept. Labor “employment is expected to grow faster than average over the 2004-2014 periods as more people learn about the benefits of massage therapy.” Another recent survey showed that Gen X & Gen Y generations (ages 18-35) embrace massage therapy. Not only do they believe that it is beneficial to their health, but they prefer the hands on approach (vs. pill popping) when it comes to working through pain.

Can this revolt be credited to educational programs like “Just Say No?” Or, is it a backlash fueled by all those commercials featuring sweet, modulated voices listing out one horrific “possible” side affects after another. My goodness, in many cases the cure hurts more than the original issue!
Or, perhaps we, the “newer generations,” are just extra pained and extra motivated to find non habit forming solutions that offer long term, healthy, relief.

Think about it. We got onto computers between 4 and 4. It doesn’t take us long to have 30 years of computing under our belts. With that privilege comes strained wrists and tendons, knotted necks, backs & shoulders. Carpel tunnel syndrome, back pain, stiff necks, sore butts, strained eyes and obesity.

And, it also doesn’t take long to have 30 years of fast food and sodas and sweets around the belt, lining the intestines, clogging our arteries, promoting heart burn, gas, raising blood pressure, stress, anxiety, insomnia …

Yes, we know there’s no little pill that can cure all this! That’s why Gen X and Gen Y and Gen Me can’t wait till you graduate. Study hard, learn lots. And please don’t do this just for the money. We will need a little compassion while you’re at it.

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