Acupuncture And Tai Chi For Stress Management

October 21, 2009

Acupuncture and tai chi are methods which many people believe can help to release the flow of energy throughout the body. These ancient forms of health care are becoming more and more commonly used in the western hemisphere, as people realize the benefits to their health and well-being.

In a study conducted at Yale University Medical School in the 1990’s acupuncture was demonstrated to significantly reduce stress. The study showed that the technique succeeded in lowering blood pressure, anxiety state, heart rate and electrodermal activities in the majority of test subjects.

In a second study, published in 1998, acupuncture was successful in treating 85.7 percent of test subjects with General Anxiety Disorder.

Acupuncture is considered a holistic medicine, and those who are treated generally experience no side effects. This is in stark contrast to the many side effects often experienced by patients taking prescription medications to reduce the affects anxiety and stress.

While acupuncture requires the use of very small, fine needles applied to specific areas of the body, tai chi is a non-invasive form of acupuncture, which requires no needles to be effective.

Both procedures have been shown to reduce the presence of certain chemicals in the body which are produced at high levels during periods of stress. Additionally these procedures help to optimize nerve transmissions along the spine, and stimulate the internal organs, increasing their ability to function properly.

To find a licensed and certified acupuncture therapist visit the “National Certification Commission for Acupuncture and Oriental Medicine” on the web.

Emotional Freedom Techniques (EFT)

October 11, 2009

Emotional Freedom Techniques (EFT) is an emotional, needle free version of acupuncture that is based on new discoveries regarding the connection between your body’s subtle energies, your emotions, and your health. EFT has been reported successful in thousands of cases covering a huge range of emotional, health and performance issues. It often works where nothing else will.

Acupuncture and Arthritis

September 8, 2009

Acupuncture is a therapy that has long been held in high esteem because of the beliefs that the Chinese had about its capabilities. However, if you are currently living with arthritis then there is something that you should know about the acupuncture therapy. For starters, there have been arthritis patients who have experienced a great relief from the arthritis pain that they have felt. Whether or not acupuncture works for everyone dealing with this kind of chronic pain is unknown, but what is known is that the therapy does work and there should be lots more research being poured into this age-old technique.

Theories about Why Acupuncture Cures Arthritis

Many chronic arthritis have said that they feel instantly better after a round of the acupuncture therapy. This is not only an astounding finding, but many people and researchers don’t exactly know why it works. However, the only existing and current theory comes from the Chinese because they believed that the therapy of acupuncture could cure pretty much any pain in the body. For starters, the Chinese believe that there are various acupoints located along points in the body that trigger the pain that is felt, especially during a bout of chronic arthritis. If acupuncture needles are then pointed towards those acupoints in the body, it is believed that the pain will cease and the individual can go on living a healthy life.

This theory certainly is held true over the very many lives that have tried it. More than ten million Americans currently suffer from some form of arthritis, and many of those patients feel as if they have nothing to lose when trying acupuncture. Indeed, they do not have anything to lose, because the Chinese believed that this form of therapy, even if it wouldn’t work for some people, certainly would not be of harm to anyone.

Where to Receive Arthritis Acupuncture

If one is looking to find a cure for their arthritis and they are looking for an acupuncture cure specifically, there are many places one can go in order to try this age-old therapy. For starters, universities and colleges along with research centers are usually more than happy to take on arthritis patients in their effort to find out more about why acupuncture does work. Along with these kinds of establishments, though, there are also set acupuncture therapists that work alongside patients in their private offices, and these are the offices where the more individualized acupuncture care can take place. If one is not able to find an acupuncture therapist in his or her own city or town then chances are that they will have to drive a short distance to find someone who is interested in the therapy.

Nevertheless, though, there are thousands of places across the United States that are interested in pursuing the art of acupuncture in order to cure arthritis. What arthritis patients do know and what acupuncture therapists have known for quite some time is that the therapy does work well and it only take a little bit of believe and confidence in order to know that one will actually get better from the terrible and plaguing arthritis.

Electro Acupuncture: What Is It?

June 14, 2009

You may have heard of electro acupuncture. Most people know that acupuncture is an ancient form of medical treatment that has been used in Chinese medicine for thousands of years. This is true and often, it is considered to be an alternative medicine or treatment option. Yet, more and more so, doctors are recommending the treatment as a complimentary tool to your other medications and treatments. But, what is electro acupuncture?

In this form of acupuncture, the needles that are traditionally inserted into the skin’s layers will be linked with a device that works to send out continuous amounts of electric pulses. Usually the process is done with two pairs of needles which are linked together with this device. You may also hear electro acupuncture referred to as Percutaneous Electrical Nerve Stimulation or PENS.
Why should anyone use this type of acupuncture over other forms? The belief is that electro acupuncture will work to provide better treatment to the patient. Only some acupuncturists will use this treatment to facilitate their help to an individual. Usually, this type of acupuncture is paired with the most traditional types, and done at various times during the treatment process. The goal is to help restore the quality of life and healthy. Additionally, this method is recommended for those looking to treat intense pain through acupuncture.

In this method of treatment, individuals are treated in the same points as they would be in the most traditional forms of acupuncture. The amount of the pulse, which is always very small, is determined based on the type of condition that is being treated. The frequency of the pulse is also determined in this way. Usually, there is no need for the treatment to be done for more than thirty minutes, though less time can be effective as well.

Electro acupuncture is like any other form of acupuncture in that it triggers specific areas of the body for the treatment of pain and for improving the overall well being of an individual. Like all forms, the quality of care you receive will be dependant on the actual acupuncturist that is doing the work. In many cases, finding a qualified and experience individual to handle this type of acupuncture is necessary.

If you see an acupuncturist on a daily basis, talk to them about this type of treatment. You may find that it is an ideal way to treat your current situation. Electro acupuncture has been shown to be effective in many conditions by acupuncturists. Consider it as another, safe form of alternative medicine to treat your condition.

Acupuncture Today: What’s It Like?

April 22, 2009

Acupuncture today is considered one of many traditional Chinese treatments that are effective at treating a number of health conditions. There is no doubt that there are many types of medical treatments available today for those that are suffering from health ailments. You may be struggling with something but frustrated with western medicine. Many that are will turn to alternative treatments including acupuncture. The good news is this is more and more becoming an effective tool at helping people to improve health and well being.

Acupuncture today is a lot like it used to be well back in ancient times. It has been used for thousands of years by Chinese doctors to treat many ailments. While the treatment did die out for many years and was not practiced often, acupuncture today is back. People still use many of the same techniques that were used many years ago by ancient people, including the same locations for needles. While many things have improved, including the overall understanding of the techniques used, these traditional methods of acupuncture have worked to help millions to feel better in one form or another.

Acupuncture today is much like it used to be. It still involves the use of very thin needles placed into the skin’s layers for relief from many types of pain. Many of the same formulas and procedures are the same as the used to be many years ago, though. Today, you are likely to see improvements in the overall cleanliness and expertise of acupuncturists especially those that have been trained in more modern methods.

When you visit an acupuncturist, they will follow a set procedure, though each one will have some differences. Most will start with an exam of the individual and then an assessment to determine the current condition of the individual as well as the most effective methods of treating them with acupuncture. Today, you can count on the ability to ask questions to learn more about this procedure and the methods that are used. Usually, you will spend about thirty minutes in the session to fully become cared for.

Acupuncture today is a process that involves understanding the whole you. They will want to know what’s happening within your life and how the pain feels during various times. More so, no acupuncturist will tell you to stop taking your doctor recommended medications in lieu of this procedure. The fact is, acupuncture works well along side these treatments so that they are more effective at providing you with the relief you are seeking. Together, you can see improvements in your health.

Acuppuncture: Questions & Answers

March 20, 2009

Whether you are new to finding out about acupuncture or you are a professional in the field, chances are that you’ve always loved to learn about new therapies and training techniques. In the American society, acupuncture is one therapy that has recently been introduced and has been made more popular by a whole lot of people. On the other hand, the Chinese civilizations have long known about acupuncture and its effectiveness on the body. This is just the tip of the iceberg, though, and there is plenty more to learn about the age-old therapy of acupuncture.

Question 1: Will Acupuncture Work for Any and All Ailments?

Answer 1: There are many people who believe that Acupuncture will work for any and all ailments, but there are probably some diseases and ailments that just simply are not cured by acupuncture. For starters, little research has been done to see whether or not the acupuncture therapy will work for those who are suffering from HIV and AIDS. Other than those two diseases, though, there are probably hundreds of other common ailments that aren’t cured by the age-old technique, too. In addition, it’s not possible that every single disease and ailment could be studied by the therapy of acupuncture, so there are just some cases and diseases that are not known whether or not acupuncture is successful!

Question 2: Will Acupuncture Prevent any Illnesses?

Answer 2: The Chinese believe that the pressure points along the body are the ones that are responsible for most of the bodily pain that we feel. In believing this, though, the theory would also have to go by the fact that by practicing acupuncture then there are naturally going to be some illnesses that are automatically avoided? Of course, avoiding these types of illnesses usually requires strict adherence and practice of acupuncture almost daily, if not just regularly in an attempt to foster preventive care within the body.

Question 3: Why Did Acupuncture Originate?

There are many theories as to the reason of when acupuncture originated and how it came to be in the United States, among many other countries, but not many discussions shed light on the matter of why this therapy came to be. Most likely, however, the absence of any types of medications in the ancient Chinese civilizations brought about a yearning for a medical therapy that would work for almost any disease, illness, or ailment that humans felt. Even though this therapy is not scientifically based, there is still much to be learned from the therapy that Chinese cultures have relied heavily upon for so many years.

These are just some of the questions and mysteries surrounding the practice of acupuncture. There are plenty of acupuncture professional therapists around the world, especially in the Chinese culture, which will also help answer any other questions that one may have. In the end, though, it comes down to the real benefit of acupuncture which should lead people to their trust in this therapy that has come all the way around the world!

Acupuncture Weight Loss Help

March 13, 2009

If you enjoy acupuncture weight loss may be one of the benefits you can receive from this treatment. Many of today’s top acupuncture professionals will tell you that you can achieve improved health in many ways by using acupuncture. Weight loss may not be the only benefit to you, of course, but for those that want to lose some weight and have struggled to do so in other ways, this may be an option available to them.

One of the most important things to remember about acupuncture is that it will work in conjunction to other treatments. When it comes to acupuncture, weight loss is more effective when the acupuncture treatments are done alongside a healthy diet and regular exercise. You will need to improve your diet by eating healthy foods including less saturated fat, whole grains and more vegetables. Compliment your treatment with a good exercise regimen that encourages you to work out at least 20 minutes per day.

With that said, you may be wondering what it will do to help you to drop the pounds. In acupuncture, weight loss is achieved through healthy diet and exercise, but is helped by the acupuncture process itself. It will help by increasing your resilience. It also is an effective way to manage food cravings. More so, acupuncture will also help your body to respond better to the improved diet you are giving it. In other words, acupuncture helps make diet and exercise more effective.

How can you effectively lose weight then with acupuncture? Here are some guidelines to follow.

• Improve your diet by removing saturated fats from it. Replace them with healthier fats.
• Eat less red meat and more lean meats including fish. This will improve your overall diet considerably.
• Go outside for a walk each day. Then, increase this to a run each day. Improving the amount of exercise you get each day will help you to lose weight considerably.
• Improve your overall health by cutting calories. Eat foods that are lower in calories. Also, reduce your portion sizes, which also will help you to lose weight.

Doing these things will help you to lose weight. When you add in acupuncture, weight loss is more effective. See your acupuncturist as often as they recommend. Talk to them about your goals of losing weight through this method. Many will provide you with recommendations on how to accomplish this goal. Most importantly, work at it step by step so that you can see improvements as you go. With acupuncture, weight loss is more effective and long lasting.

Acupuncture: Real or Myth?

February 2, 2009

There are hundreds of thousands of individuals within the United States and elsewhere who have seemed to embrace the idea and practice of acupuncture as something that is real and can be used to treat a wide variety of issues. On the other hand there are hundreds of thousands of other people who are on the exact opposite of the fence. Some people believe the idea of acupuncture is a myth, while others know to the core of their being that acupuncture therapy is real, not imagined. Whatever the case in your belief system, though, chances are that you have at least heard of the acupuncture myth controversy that some people have started in the United States and throughout the world.

Why Acupuncture is Considered a Myth?

Many people consider acupuncture to be a myth because there are already so many myths in the Chinese culture that have not yet been debunked. Further to that, many people logically process the thought that just because the Chinese considered the acupuncture therapy to be real thousands of years ago does not mean that the traditions were carried on and the affects were real. For many, the idea of acupuncture leads to imagery of ancient Chinese people concocting special recipes that only serve as to buffer the whole myth of acupuncture therapy. Some people say that these people simply don’t know what they’re talking about. Acupuncture professionals in the Chinese culture have rejected those who say that acupuncture therapy is a total myth.

Why Acupuncture is Considered Very Real?

As mentioned, by professional and authoritative Chinese experts in Asia as well as other countries throughout the world reject the idea that the whole concept of acupuncture therapy could be a myth. What is the reason that they reject that notion, though? The main reason, and perhaps the most important reason, too, is the fact that these acupuncture experts have actually experienced the healing properties of the process of acupuncture. For these people, they are confident by the fact that they are able to heal through this very delicate process and are confused as to why anybody would doubt the whole miracle!

Any Middle Ground?

We have heard arguments for the myth side of acupuncture and we have also heard arguments for the reasoning behind believing in acupuncture, but is there any middle ground to the issue? Is it possible that there could be some myths associated with the medicine techniques, but most of the acupuncture therapy is actually a real thing? On the contrary, though, there can hardly be any middle ground to something or some idea that is either false or true. Many acupuncture defenders contend that their way of healing is the absolute right way and they also say that if one is to be too skeptical about the whole issue then the best thing to do would be to try it out for themselves! Indeed, personal experience is what is most important, and the issue of acupuncture certainly warrants the experience!

Laser Acupuncture Offers Hope To Many

December 21, 2008

Laser acupuncture is a method of administering acupuncture to a patient. The laser used is a very low level laser that does not harm the skin or the body in any way. It is a common and accepted form of acupuncture treatment. With this type of treatment, patients are often able to see results including reduced pain, reduction of symptoms as well as overall well being improvement. As with any type of acupuncture, it is important to work with a qualified provider through the entire process.

In laser acupuncture, the process is the same as in acupuncture’s more commonly used methods. Just as needles would be inserted into the skin of the individual, lasers are used in these positions.
The positions are commonly called acupuncture points. In acupuncture, the position of acupoints, as they are also called, is in relation to the condition that is trying to be overcome. The laser is directed at specific points based on its ability to heal various areas of the body. In order to do such healing, the point must be stimulated to restore the natural flow of qi, or life energy, through the body.
Laser acupuncture can be used in various ways, including on many of the standard points on the body. When used, it can help to heal conditions or to help patients to overcome symptoms. For example, it has been seen to be very positive in treating conditions such as carpal tunnel syndrome. It has also been effective in treating those that have suffered a stroke and suffer from paralysis.
In most cases it is necessary for the patient to receive both laser acupuncture treatments as well as standard acupuncture with the use of needles. It is often successfully administered with other conditions including magnet therapies, Chinese herbal medicines and treatments, as well as electrical stimulation and moxibustion. Many times, your acupuncturist will recommend a wide range of treatments to provide the best overall result.

Those that want to administer laser acupuncture will need to learn the proper methods of doing so. While the laser is painless and is not invasive in any way to the body, the professional still needs to be educated on how to stimulate the acupuncture points correctly using this method. Therefore, it is important to seek out a professional that can offer the assurance to you.

Laser acupuncture is one of many excellent types of acupuncture available to people today. It is used in many of the health and wellness clinics in the US and around the globe as an effective treatment for many ailments.

The Basics of Acupuncture

December 14, 2008

There are many people who are either fascinated with ancient medicine methods, alternative therapies, or even those who want to learn about other cultures. In addition, non-western medicine approaches and other techniques are also a major interest to many people. Fortunately, acupuncture therapy falls under all of these categories and there is much to be learned from this ancient medicinal technique. The ancient Chinese civilizations started using acupuncture when there was any physical or mental ailment that needed to be cured. There are all sorts of reasons why this ancient method was also moved from the Middle East where it originated, but a whole plethora of countries have definitely benefited from it.

Nevertheless, there will always be those people who are fascinated with the basics and fundamentals of acupuncture. In reality, acupuncture truly is an amazing therapy. For starters, acupuncture isn’t like any other therapy because it doesn’t involve anything that any other traditional Western therapies involve. For example, some traditional Western therapies involve focusing on an individuals interactions with the environment and other people; however, acupuncture deals with the person and the body itself, including bringing the state of the body back to equilibrium where it belongs.

What Does Acupuncture Believe?

Just as there are a great number (and growing, too!) of people who are fascinated with what acupuncture is, those people are the same individuals that need to realize that acupuncture is truly a belief system. In other words, acupuncture just simply isn’t a therapy technique that requires a person to undergo needles in their skin and that’s it. On the contrary, acupuncture is a whole belief system that entails beliefs about the body and the whole healing process.

For starters when it comes to acupuncture, the Chinese believed that there was one basic source in the body that was responsible for the whole body’s energy source. This energy source is called the Chi, and this spot in the body is also responsible for any type of pain that is felt. Knowing all this, however, enables a person to also know that in order to stop pain from being felt then those spots on the bodies must be removed. Thankfully, the Chinese culture figured out that their were pathways that run along the Chi line. In order to combat any number of illnesses and diseases one has to undergo the process of having needles placed in the skin in order for those pressure points on the body to help the process of healing.

The Science of Acupuncture

Even though acupuncture is not an exact science, more doctors and alternative therapy practitioners in the West are using acupuncture as a reference point and study guide to look at the practices of alternative therapies in a different light. Perhaps the reason that traditional Western medicine doesn’t embrace acupuncture as much as the Chinese does is because there are no hard facts to go off of. But those who don’t practice it also don’t realize what they’re missing out on. When it comes right down to it, thought, acupuncture is not only amazing, but it’s also a therapy that everyone should be grateful for!

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