The Postures of Meditation: The Daily Guide to Success

June 24, 2017

During the ancient times until now, people practice meditation because of its provided advantages. Incorporating meditation as part of your daily life can make a big difference regarding your attitude and outlook in life. But because meditation is a procedure, it involves several steps as well as postures when doing it.

1. Cross legged posture. Various spiritual traditions and meditation teachers suggest or prescribe various meditation physical postures. One of the most popular postures is the cross legged position which includes the lotus position. It is taught in most meditative traditions that the spinal cord must be kept straight. So, slouching is not a good idea. This is because, when you sit straight, it encourages good circulation of what they call as spiritual energy, which is the life force and vital breath.

2. Seated posture. A meditator can sit on the chair with his or her bare feet, as what the New Thought is teaching. In Orthodox Christianity, a meditator can sit on the stool. While in Theravada Buddhism, a meditator is walking in mindfulness. In Sukhothai, Thailand, walking meditation of the monks is called bas-relief. The meditator sits up keeping his or her back straight holding the spine and head in alignment without leaning and thighs parallel to the floor. The hands are rested comfortably on the arm’s chair or on the knees.

3. Kneeling posture. The meditator kneels with both knees on the floor keeping his or her buttocks resting on his or her toes and heels which are almost touching. The hands rest on his or his thighs.

4. Lying down posture also known as corpse posture or savasna in yoga. The meditator rests on the carpet keeping his or her legs straight and relaxed. Nevertheless, this is not used more often since it mimics the natural posture of sleeping. The meditator can sometimes fall asleep. This is effective in reducing stress rather than a meditation process.

5. Incorporating mudras or hand gestures. There is a theological meaning behind these gestures. Based on Yogic philosophy, these can affect consciousness. One example is the common hand-position of the Buddhist. The right hand rests on the top of the left hand with touching thumbs similar to the begging bowl of Buddha.

6. Incorporating various repetitive activities in stillness such as humming, chanting, or deep breathing to help in inducing a state of meditation. The Soto Zen practitioners do their meditation in front of a wall with open eyes. However, most mediation schools are assuming that the eyes are half-open or closed.

The duration and frequency of meditation also vary. There are nuns and monks who bow for a lifetime meditation. However, the broadly accepted duration is 20 or 30 minutes. This length may increase as the process goes on as what experienced meditators revealed. To obtain the benefits of meditation, it is advisable to follow the advices and instructions of the spiritual teacher. Most traditions require daily practice. But some may experience frustration or guilt when they failed to do it. Sometimes, meditators may complain about meditators knee especially during long hours of kneeling on one’s knees or sitting on cross legs.

Keep in mind that perseverance and acceptance are needed to become successful. This can help you during prolonged hours of meditation and increase focus on your everyday lives.

Chakra Meditation: A Beginners Guide to This Great Meditation Method

May 1, 2017

Your health is one of the most important things that you have to take care of. Because of this, a lot of people are doing everything they can just to get the perfect balance of chemicals in their body in order to obtain perfect health. You also need to consider that a lot of people find it hard to relax and control their emotions. You have to remember that anger can contribute to poor health and this is the emotion that you should minimize bringing at as much as possible. It is important that you should never be angry if you don’t need to be angry in order to balance your spiritual self to promote good health and good healing.

Today, a lot of people are not participating in different kinds of meditation in order to achieve balance in their emotions and also in their spirit. You have to consider that meditating can contribute a lot of great benefits for your body. With meditation, you will be able to relax more and you can effectively control your emotions and never be angry if you don’t need to be angry. By not wasting precious energy on being angry, you can put all these negative energies and turn it into positive energies that can be useful in your everyday life. Always remember that nothing uses up a lot of energy more than anger.

So, if you are having problems controlling your emotions, problems in relaxing, or you simply want to experience oneness with yourself, you have to try chakra meditation.

Chakra meditation is gaining popularity today because of the health benefits it gives. Not only that you will have better health, but you will also live a happier life with chakra meditation. It is very important that you should do the chakra meditation everyday for at least 30 minutes each day in order to achieve spiritual healing as well as emotional stability.

Learning how to do chakra meditation is easy and everyone can do it. All you need is a quiet room where you won’t be disturbed for at least 30 minutes and a little bit of imagination and you’re off.

First of all, you have to consider that there are seven major chakras found in your body. These chakras are considered to be a very important part of your body that needs to be balanced in order to promote good health. The seven chakras are Shasrara (crown), Ajna (between brows), Vishudda (throat), Anahata (heart), Manipura (navel), Svadisthana (sacral), and Muladhara (root). You have to know how to open up your seven chakras in order to promote spiritual balance and good physical health.

To do this, you have to imagine a spinning light associated with each chakra. Start from Muladhara and work your way up to Shasrara. You also need to know what color of light is associated with each chakra.

Shasrara (crown) – Violet
Ajna (brows) – Indigo Blue
Vishudda (throat) – Pale Blue
Anahata (heart) – Emerald Green
Manipura (navel) – Golden Yellow
Svadisthana (sacral) – Orange
Muladhara (root) – Red

You should also remember that it will need the right breathing practices in order to successfully do chakra meditation. These are some of the things you have to know about chakra meditation. If you want to do this kind of meditation, you should visit your nearest Yoga instructor and they will teach you the proper way of doing chakra meditation.

Guided Meditation: Let Someone Guides You in the Right Path

April 11, 2017

Meditation in its truest sense does not only help people in developing tranquility, calmness, and inner peace but also to grow as a true person. However, some people have misconceptions about meditation as being a hippy act or something associated with marijuana smoking. They did not realize that meditation is done so that the mind can think better to improve the condition of life.

Guided meditation is a form of meditation wherein someone guides you throughout the meditation process and helps you to obtain the result of some descriptions. Many people associate meditation with just sitting cross legged on the floor, eyes closed and repeatedly go humming. This is not the result that most people want because the essence is totally absent.

Compared to other things, meditation must be done with a purpose. Take for instance; you are applying for a job out of a purpose. Once hired, you will have a monthly salary that you can use for example; purchasing a car, house, food, or spend on vacations. Probably, you will not work if you don’t have any purpose.

Meditation is precisely the same. A purpose is needed when meditating and it can vary in many ways. Meditation is done to achieve inner peace, bring about concentration, relax, change the state of the mind, improve learning and creativity, build self-esteem and confidence, focus on healing oneself, control external and internal pain, and overcome fears. The reasons for doing meditation are really unlimited.

You don’t have to be afraid during the guided meditation process since someone ensures that you are taking the right path for achieving your objectives. Thus, it is very important that you choose your meditation guide properly. Different practitioners and experts on guided meditation have different strategies. They facilitate people to experience the different meditation paths according to their objectives.

Most meditation experts are teaching deep breathing methods for beginners to orient them in practicing relaxation as well as in maintaining focus. Meditations paths will not certainly work if you failed in the first step. Keep in mind that meditation guides are unique from one another. So, ask the meditation guide for a free meditation lesson before paying for the services.

In a single meditation center, meditation practitioners dramatically differ in their guiding process. Make sure that you choose the one who works best for you. For example, you are challenge to find new thoughts and ideas about meditation. Then you are encouraged to purchase a guided meditation CD. You try to listen to it at home, but after a few minutes, you burst out in a loud laugh. The voice sounds totally unreal because it was altered digitally. This tool for guided meditation will not work for you since you are not serious about it. However, this meditation CD can work for other people.

So, choose from other guided meditation styles. You can get it from the internet or local bookstore. Guided meditation DVDs, CDs, and videos are very much widely available. Again, never rush in buying one for yourself or as a gift. Check out if free samples are available. Meditation programs with good quality are usually open for viewing and testing. This is the same if you wanted to go to meditation centers or health retreats. Finally, guided mediations will be successful if you are patient enough to do regular meditation practice.

Healing Meditation Using the Chakras System

April 1, 2017

When the body, mind, and spirit are working harmoniously together, the results are awareness, well being, and a balanced thought. In fact, nothing can beat the feeling of being healed on all levels. This can be achieved through healing meditation.

Healing meditation is done to reprogram the negative thoughts that cause diseases or illnesses to become positive desires in achieving wholeness and health. Your perception of the image does not really matter at all. Most people are seeing themselves through the eyes of their minds. Some just imagine the ongoing process happens in all parts of their body. Others may simply accept the fact that whatever they imagine also happens to them in reality. Regardless of whichever category you belong, you participate actively in the process of healing. This is the most important thing you could do.

Among the easiest forms of healing meditation is the Chakra System. The effects are quite profound. During the healing process, the patient’s chakras are the center of importance. Your body has 7 major chakras (Chakra System) and a lot of less-significant minor chakras. They are considered as energy centers, points wherein energy flows, and the body’s energy junctions. These are the energetic connections to your spiritual essence and pure consciousness. The chakras energetic operations make every part of your body, emotions, mind, and spirit possible.

Every single chakra or basic energy center is a distinctive character corresponding to a unique part of your being. These are energy patterns shaped similar to whirlpools or funnels of energy wherein each vortex lie inside your body, along your spinal cord (center of energy channels) going up into your head. Follow these guidelines using the Chakra System.

1. Like other posture of meditation, Chakra recommends you to sit in a straight position. Lay your feet flat on the floor with uncrossed legs. Put your hands on your lap exposing your palms.

2. Let a sapphire blue or white light surrounds you. You can also ask the help of meditation guides or other meditation practitioners to assist you during the process.

3. The Chakra Center has cabinets containing the Chakra Plates. Every plate has a diameter of six inches similar to a dessert plate’s size.

4. Starting with the Root Chakra’s cabinet, remove the Chakra Plate. Check for any breakage, discoloration or chips. Since it’s the Root Chakra’s cabinet, the plate must be a beautiful bright red corresponding with the color of the Chakra. If the plate has no damage, then make it shine better in a clockwise direction before returning it back in the cabinet.

5. Repair any cracks if possible but if not then dispose it. Replace it with a brand new Chakra’s plate then make it shiny before placing it in the cabinet. Continue the procedure until all the Chakras are finished. This is also the point where you can thank all the people who have assisted you in the cleaning process. Never forget that thanking them is not only showing your good etiquette but also appreciate their goodness and patience with you during the healing meditation process.

Healing meditation can change your condition. But to obtain successful results, it needs regular practice. So, achieve the true healing using the Chakra System.

Alternative Medicine Therapy: The Ups and Downs

March 11, 2017

Alternative medicine therapy is basically another option that you have when it comes to treatment and taking care of your health. A lot of people commonly deride these alternative medicine therapy options as being ineffective, however many of them have been shown to be just as effective if not more so than more conventional methods, and also much safer, especially in terms of the side effects, as they come with few to none, whereas conventional methods of treatment such as prescription medications often have several unavoidable side effects that you have to deal with.

The Ups and Downs

There are both advantages and disadvantages to the concept of alternative medicine therapy, with one of the most major advantages being, as previously discussed here, that they are very effective but without the annoying and often harmful side effects. Alternative therapy primarily uses herbs and other natural methods of treatment to cure sickness and disease, and takes the place of more conventional forms of treatment.

There are also disadvantages however, such as the fact that often times this alternative medicine therapy is not powerful enough to take care of the entire problem, especially if it is severe or the patient has been suffering from it for an extended period of time. In these cases another method of treatment would typically need to be implemented as well, namely prescription medication, which as a result basically defers the entire idea of using an alternative method of treatment.

Making the Decision

The best idea then, if you are trying to decide whether you should use alternative medicine therapy options or stick with the more conventional methods, is to speak with your doctor, determine the severity of your condition, and work from here to determine what the best method of treatment would be for you and your particular case.

Remember that although you may be a fan of natural methods of treatment, if your condition is particularly serious and other intervention is required, then you should be at least willing to give it a try. Your health should always come first, and sometimes the natural or alternative methods that we have available to us are simply just not enough. The most ideal idea here is to start using herbal medicines long before you are ever actually suffering from any illness or ailment, so that you can aim at prevention, rather than treating the condition once you have already developed it.

Depression And Alternative Medicine: What Works For It

February 11, 2017

Clinical depression is a state of immense sadness which affects the individual’s overall mindset and life. It is like a crippling state of mind which grips the person and takes control of his mind. Melancholia and despair are also some of the words that best describe this state.

Causes Of Depression

There are several causes of depression. Some of the causes of this state of mind are several drugs or medicines. Substance abuse can also be a cause for clinical depression. In most cases, if you have a family history of depression, then you run the risk of having it too if it is triggered. Emotional trauma such as losing a loved on or failing at something like a business or an important exam can trigger clinical depression in people who are prone to it.

Depression and Alternative Medicine Cures

Alternative medicine has often been used for conditions and sicknesses that many people think are incurable or hard to cure. Depression and alternative medicine may have a future together as something that can help alleviate the state of depression in a person. In some cases of depression

As for depression and alternative medicine cures or remedies, there are many. The more popular remedy that most people use to remedy depression is licorice. It is a very effective anti-depressant that works wonders for people with clinical depression. There are some side-effects of too much licorice consumption such as headaches, water retention, lethargy and high blood pressure.

Another depression and alternative medicine remedy is St, John’s Wort. This remedy for depression and alternative medicine wonder has been in use for centuries. It is the flowers of the plant that is used to make an infusion to cure depression and melancholy. It can also help with anxiety and feelings of worthlessness.

Ginkgo is also great for depression and alternative medicine wonder herb. It has been around for centuries and is one of the herbs that are used for many remedies. There are also some side effects of taking large doses of ginkgo; these are diarrhea, restlessness and irritability.

Siberian Ginseng can also help to alleviate depression by helping to balance the neurotransmitters in our brain. It helps to alleviate a person’s sense of well being and worthiness.

Depression and alternative medicine has come a long way from what it was before. Any people now know what depression is and how to treat it accordingly. Many of the drugs that doctors use to treat depression may be based on the herbal medicine s that have been used long ago.

Understanding Gallbladder Chinese Medicine

January 16, 2017

The gallbladder is the small pear-shaped organ that is located in the human body, connected to the liver and concentrates bile, the basic function of the gallbladder is to store bile and concentrate. There are many different health problems that can occur with the gallbladder, which is where gallbladder Chinese medicine comes into play.

Problems With the Gallbladder

One of the most commonly experienced gallbladder problems is gallbladder disease, and although there is no particular known cause of the disease, there are a few different risk factors that are associated with the disease, including but not limited to: obesity, alcohol intake, non-fat diets, constipation, diabetes, estrogen intake and birth control bills, females especially those who have had children, and diseases such as chronic inflammatory bowel disease and Crohns disease.

Gallbladder Chinese Medicine

When it comes to gallbladder Chinese medicine, the results are incredibly effective and Chinese herbal medicine in general is actually considered as being one of the great herbal systems of the world. Because of its particularly systematic approach and clinical effectiveness, it has for ages had a great influence on the theory and practice of medicine in the East.

This type of medicine is one which includes all oriental traditions emerging from Southeast Asia that have their origins in China, and together, along with various other components of Chinese components, is based on the concepts of the Yin and Yang.

Other Treatment Options

There are going to be cases in which gallbladder Chinese medicine is not going to be enough however, and this is when other forms of treatment are going to have to be implemented. The first step will typically be to have extracorporeal shock wave lithotripsy to shatter the stones in the gallbladder, and this is a noninvasive procedure that works by using sound waves.

The next step will generally be to undergo endoscopic retrograde sphincterotomy, a procedure that opens up the soft tissues and fibers of the ducts thereby allowing the stones to pass out into the intestine. Your doctor may also recommend that you have a cholecystectomy, which is the removal of the gallbladder, and this can be done through a laparoscopy, which is a small tube that allows the surgeon performing the procedure to be able to visualize the inside of your abdomen or through an abdominal incision.

Trying gallbladder Chinese medicine first is not a bad idea necessarily but you are just going to have to make sure that you inform your doctor that you are doing this so that they can keep an eye on your progress and see if you need further treatment.

The Effects of Arthritis And Alternative Medicine

October 21, 2016

Arthritis is a disease of the joints, ligament, tendons and bones in which they become inflamed. Or destroyed, causing much pain for the individual with h\this disease. This disease of the joints and bones affect numerous parts of our body including some organs.
There are several dozens of different kinds of arthritis. There are some with different cause while others have similar ones. These causes can be build up of crystals or uric acid on ligaments and joints which make movement of any kind painful.

Most medical practitioners recommend pain relievers and anti-inflammatory drugs to ease the pain of the disease. These are actually chemically formulated medication that can sometimes harm us when taken regularly. Many of the people who suffer from this degenerative disease start to feel the symptoms around their fiftieth year. Due to the sudden popularity of alternative medicine, these people have resorted to treating arthritis with alternative medicine.

Arthritis And Alternative Medicine Remedies

There are plenty alternative medicines which can affect the symptoms and causes of arthritis. Arthritis and alternative medicine remedies have been around for centuries. These herbal concoctions are not the same with the chemical drugs and medications that doctors often prescribe to their patients. Curing arthritis and alternative medicine a remedy to alleviate its discomfort is still being practiced especially in Asia and in other parts of the world. Some of the more effective alternative medicine for arthritis is acupuncture, chiropractic and herbal medicine. These are all from the east and they have been practiced their for centuries.

Chiropractic and acupuncture both have something to do with parts of the body being responsible for other parts. Those who suffer from arthritis and alternative medicine believers may find that these two are highly effective in alleviating and even decreasing the inflammation and pain. Chiropractic medicine believes that the spine is the central point of a person’s well being. The correct alignment and position of the vertebrae supports the overall well being and health of a person. Regular visits are needed to maintain the health of the person.

Herbal medicine is a popular source of remedy for arthritis and alterative medicine. The many tinctures, oils and teas help to relieve the discomfort of the individual. These herbal concoctions are better than most chemically formulated drugs because our bodies recognize them as organic elements which are similar to our make up. Oils can immediately ease the pain of the person due to the direct application on the affected area.

Natural Diarrhea Relief

September 15, 2016

It seems that it is always something. If we aren’t constipated, then we have diarrhea. Neither is good, but diarrhea can also be dangerous. Diarrhea can cause dehydration, particularly in children and older people. So when we or a member of our family is suffering from diarrhea, the first objective is to stop it.

Many things can cause diarrhea. Eating too much of a good thing, for example, can certainly causes diarrhea, but not eating enough of a good thing can also cause diarrhea. There are many prescription and over-the-counter drugs that can cause diarrhea, as well.

Diarrhea is not a human malady that started in the twenty-first century. People have suffered with diarrhea down through the ages, so you know that there are hundreds, maybe thousands, of home remedies to alleviate the problem.

Many people say that eating yogurt (plain and unflavored) will correct the chemical balance in the digestive tract and stem diarrhea at its source. This home remedy is actually supported by some medical studies that have been conducted over the last several years.

It has been noted down through the years that increasing the fiber in the diet will help to alleviate diarrhea. Soluble fiber is the best. Soluble fiber is found in foods like whole grains, fruits, and vegetables. Other home remedies for diarrhea are:

* Fresh apples (with the skin) and bananas are also useful in helping to stop diarrhea.

* Acidophilus (found in yogurt) mixed with nutmeg is known to help control diarrhea.

* Cinnamon tea and pure honey is supposed to curb diarrhea.

* Heat cow’s milk to a boil, cool, and drink all of it including the film that will form.

* The BRAT diet is said to control diarrhea. BRAT stands for Bananas, Rice, Apples and Toast.

* Boil 1/4 cup rice in 2 cups water until the rice is tender. Then strain out the rice and drink the water.

4 Steps To Relieve Back Pain

July 14, 2016

Michael J. Homan is a Reiki Master and studies natural healthing methods such as Acupressure, Electro-Acupuncture, Reflexology, Crystal Therapy, Chinese Magnetic Cupping, has his own e-Book called 4 Steps To A Pain-FREE Back!, and has a health related web site devoted to health issues and natural healing techniques.

I have studied and taken courses in acupressure. Studied some on chiropractic. I also have looked into psychological issues to do with pain and medical problems. And I am also a Reiki Master.

So now that you have a little about my background, and what fuels my writing… let’s get to the real content.

I am going to condense this article for convenience since it is a combination of four major studies in themselves, but you can get my e-book or read my full articles at my web site, which is healthgrowhealthier.com.

I have found that 4 major things play an important part in your spines health.

First, there is posture. I know this is not the first time you have heard this, but it needs to be said again and again. Posture should be noted in sitting, standing, and sleeping. Start taking note of your posture at all times. If it is not straight, then start working on fixing it.

If you sleep in a position like I have in the past, with both hands under your pillow while you lay on your side, you can pinch a nerve in your neck if your shoulder of the arm that’s up starts to relax and leans in toward your head or neck. It would be better to lay your arm of your upper hand down on your leg while one hand is under your pillow.

And if you can, buy a few different thickness pillows for throughout the night. I do not know about you, but I can not have a high, fluffy pillow when I lay on my back. But a thin pillow gives me neck ache when I lay on my side.

The second thing on our list is the flexibility of your back.

What you want to do when you notice your back goes out a lot and you experience pinched nerves, is in getting your spine back into alignment and having it flexible.

Of course if you feel a chiropractor is your best choice, by all means seek one. But think about your progress if you could align your own back when ever you needed to. It’s not all that hard!

If you are in pain at the present, put ice or heat on the spot until the pain seems to lessen.

Do NOT, under any circumstances exercise while any of your nerves are inflamed or swollen!

To get your back more flexible you might want to learn kundalini yoga. Not all yoga styles are like those you may have seen on television, where they twist themselves up. Kundalini yoga has very good and useful spinal exercises developed to help flexibility. Kundalini Yoga is also a spiritual tool to help before meditation as well.

It is very important to strengthen your back and the surrounding muscles. This is the third step to a healthy back.

Doing sit-ups is one such exercise, You do not have to do many sit-ups until you feel you can… step by step.

Take all of these things slow and at the pace of your body. Your body will let you know what it is feeling. Pain is a warning sign. Just remember… taking pain pills is okay when you really need them. But also remember that they do not heal the problem, they only mask the warning sign, they simply stop the warning sign, but not the underlying problem.

Health is more than just eating right. One has to consider mental health, environmental, and many other factors. It is not all that easy for a doctor to diagnose the complete problem and cure it, especially if it has roots in psychological issues and has gone a long time unchecked, and became a physical problem.

The fourth and last step in back health is to start a daily stretching routine. You have seen cats and dogs stretch when they get up, try it for yourself!

The key to back health is in keeping it actively flexible and strong, or well supported by the stomach and back muscles. You may have to find that happy medium in between like I have, being too much strength in one area will pull out another.

Each person is uniquely different in many areas. So never think what worked for someone else is going to work for you. You may have to build on someone else’s information and work it into your own, personal program.

I recommend you learn a little about acupressure as well to maintain your pain when it flares up.

I have found that I can manage pain by using acupressure, simply by putting pressure on certain areas of the body. But that is something I suggest you seek a professional for help, or look for someone who does acupuncture, or take a course in acupressure like I did.

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