Basic Reflexology Information

February 23, 2010

In modern day society, many people choose to undergo whatever their doctors tell them will be the best for their health. Alternatively, however, there are many different forms of therapy that can offer results but are less widely known than types of Western medicine. In this article, we’ll help you to learn more about reflexology so that you can find out whether or not this special type of alternative therapy can be useful in helping you to get over the problems that you are having with your health.

First, we’ll go over some of the basics to give you a better idea of what reflexology is. It is sometimes referred to as zone therapy, and more often than not, it is used as a type of complementary therapy to conventional medical treatments. It is very different from other forms of therapy, as it focuses upon the manipulation of the nerves that are found in the feet, hands and the ears in order to help other parts of the body. The reflexologist generally uses their thumbs and fingers to manipulate specific ‘zones’ located on the feet, hands, and eras in order to address a specific problem. Different zones of the feet, hands, and ears are known to correspond to helping specific different parts of the body, and many reflexologists keep charts that help to illustrate exactly which parts of the feet that they should focus on in order to treat a specific problem.

There are numerous positive health effects that individuals report after they receive reflexology treatment. Amongst the many benefits include a decreased level of stress, as well as a higher level of energy, increased circulation, and a boosted immune system. People claim that the practice can also be helpful when it comes to eliminating or lessening symptoms of PMS, as well as helping to assist with lessening the pain that headaches can cause. Those who suffer from cancer pain and victims of multiple sclerosis also may find relief from receiving treatment from a reflexologist.

There is no real scientific consensus on why reflexology is so helpful in benefiting the health of different parts of the body. Some contend that the practice works by helping to correct energy levels throughout the body. Others believe that the manipulation of the nerves in the feet helps to break up stress patterns that may be present in other parts of the body since there are around seven thousand nerves in the feet alone. Still others claim that reflexology techniques help the body to release neurotransmitters in order to help the individual to feel better. Although there are many different hypothesis, science has been unable to accurately explain how reflexology works as of the writing of this article.

Hopefully, this article has helped to give you a good basic idea of what reflexology is and the types of problems that it may be able to remedy. Remember that reflexology is often used as a complementary therapy, meaning that you should not cast aside Western medicine, and instead use reflexology as additional treatment to the care that you are already receiving.

Finding Practitioners like John Davis Rolfing

February 12, 2010

The John Davis Rolfing practice is a marriage of structural integration and chiropractics. Rolfing works on the soft tissues to stretch the non-cellular matrix that makes up the connective tissue called fascia. Fascia covers every muscle, bone and structure in the body. Rolfing breaks down the stiff fibers and allows them to stretch so that the body can come into balance with its center of gravity. Chiropractors work on the musculoskeletal system to help the body become balanced also. A combination of the two forms of manipulation, such as John Davis Rolfing and chiropractics, allows for complete alternative health care.

Many doctors and chiropractors include Rolfing in their practice because of the benefits for the client. Rolfing, as well as chiropractics is an alternative form of health care. Both Rolfers and chiropractors manipulate the body to create proper alignment. People report that John Davis Rolfing is painful at first touch; however the pain was replaced by a huge amount of energy.

The demand for Rolfers in the field of chiropractics has increased so much that insurance companies are coming on board to acknowledge the practice of Rolfing as an accepted mode of health care. Many practitioners, such as John Davis Rolfing, accept insurance such as Kaiser Permanente. Ask your insurance company if it covers Rolf treatments.

To find a Rolf practitioner in your area is easy; go to the Rolf Guild website and click on search for Rolfer. The directory will list the name and the contact information of the Rolfer. Once you have located one, just call or email them and ask about information about his/her practice. If you are interested in chiropractic therapy, such as with John Davis Rolfing, being included, just ask if he/she is also a chiropractor, or if there is a chiropractor on staff.

All Rolf practitioners operate on the fundamentals taught by the Rolfing founder, Ida P. Rolf. She taught that the body is like plastic, and it can change its shape. She taught that gravity changes the shape of the body due to the misalignment caused by the effects of gravity. Dr. Rolf taught that the connective tissue of the body could be manipulated to stretch to allow for the body to come into balance with its center of gravity. Dr. Rolf studied Yoga, osteopathy among other subjects to be able to help people. Her techniques are the same techniques used by all Rolf practitioners, including John Davis Rolfing.

Anyone looking for a Rolf professional that will meet your needs only needs to interview some professionals and ask questions. Ask how much the sessions cost, and if your insurance will cover it. Ask if it hurts to be Rolfed. Ask whatever questions that you feel you need an answer to. Then ask for testimonials from clients. Anecdotal evidence is often the deciding factor for many people. You can ask the practitioner’s clients the same questions you asked the Rolf professional. As with John Davis Rolfing can hurt, but most clients say it is a good kind of hurt. Most people admit to feeling much better and having much more energy than before they started Rolfing treatments.

Complementary Medication and Alternative Medicines for Premenstrual Syndrome

February 4, 2010

Okay ladies, its time to talk about PMS. Premenstrual Syndrome is something that happens once a month and the severity definitely varies among women. Some women have emotional and physical symptoms that completely disrupt their lives while others experience minimal symptoms. The typical treatments for PMS are over the counter medications that can help with the bloating, irritability, headaches, and other symptoms. The most common of these medications is Midol and Tylenol PMS. However, there are plenty of complementary medication and alternative medicines that can help.

Although any man who lives or knows a woman who suffers from PMS will most likely complain about it, the woman definitely has it worse. It is terrible feeling bloated, ugly, irritable, unstable, depressed, not to mention the pain and discomfort as well. Complementary medication and alternative medicines are available so that this time of the month does not have to be so disruptive.

Complementary medication is taken in conjunction to the traditional medications. Therefore, this could include drinking a chamomile tea to relax the muscles and help with the sleep deprivation while taking an over the counter medication or birth control pill. Alternative medicines are used instead of traditional medications. Therefore, women who are not on a steady birth control pill or do not want to take over the counter medications should look into the alternative medicines. Alternative medicines do not have to be something that is ingested. Complementary medication and alternative medicines can consist of relaxation methods, exercise, diet change, and other treatments.

Relaxation techniques usually involve breathing exercises, yoga, and meditation. This can help reduce the irritability as well as the mood swings. For women who get depression with their PMS, something called sleep deprivation therapy could help. It has been proven that women who experience at least one night of recovery sleep typically do not experience as much depression with their PMS. This means that at least one of the nights during PMS or the actual period, it is helpful to get around three or four extra hours of sleep.

This helps the body recover from the stresses of the PMS and period. Another common complementary medication and alternative medicines therapy is bright light therapy. This is when women intakes cool white florescent light in the mornings during the time of PMS can reduce the symptoms. Regardless of what symptoms need to be helped, there are tons of options and choices for complementary medication and alternative medicines for women who suffer from PMS, and let us face it, the men in their lives as well.