The Home Aromatherapy Spa for Ultimate Enjoyment

April 30, 2009

After a long day at work or if you have been at home with the children and it has been a difficult and trying time, your thoughts may turn to the prospect of treating yourself to some well-deserved pampering. However, If you figure the cost of going to a spa for a day or a weekend break, then it may turn out to be a fairly expensive venture, albeit one that is luxurious. But there are less expensive alternatives to visiting a spa, where the benefits are just as good plus you get to save money in your pocket. Why not create the perfect home aromatherapy spa?

It is much more fun and it’s easy to do.

If you are going to create a home aromatherapy spa then it is worthwhile to plan your treatments ahead of time, know who else is going to be attending, what specific treatments you are going to have to make up and working out the costs. If cost is an issue then try making two or three different but more economical treatments.

Make sure you clear a room and have it set out ready for your spa. Make it clean and tidy; getting rid of any clutter so that you can create the right atmosphere before you begin your all-important preparations is vital. For a spa to be successful it needs the right ambiance, you can light candles, have incense or oils burning and suddenly, you are feeling ready to relax and unwind.

Whether the spa is just for yourself or if you are planning to invite others, ensure that you know just how to create the recipes needed and that they are fairly simple to make. If others are attending, check that no one is allergic to certain things like nuts as if you are using almond oil, they may get a reaction.

There are so many aromatherapy spa recipes available but here are some samples:

Eye oil to moisturize the area just underneath the eyes.

30 ml jojoba oil
5 drops rose essential oils
5 drops of chamomile oil

Mix all the ingredients together and then store in a small dark glass bottle, preferably one with a dropper. This oil is ready to use for when skin is cleansed.

Rose refresher for tired eyes

Rose water-kept chilled

Dilute two tablespoons of rose water with two tablespoons of cold water. Thoroughly soak some cotton wool in the mixture and apply to closed eyelids.

Aromatherapy moisturizing oil

7 drops lavender essential oil
3-4 drops geranium essential oil
30 ml jojoba oil

Mix the ingredients together in a dark glass bottle with a dropper. This is now ready to use and will moisturize and soothe skin.

Creating an aromatherapy spa in your own home is incredibly easy and great fun, it can be done when you are on your own as a complete pick-me up and pampering session or it can be a fun spa with family and select friends. Not only can you enjoy the creative process, your home treatments will make you feel fantastic too.

Reiki Instruction - An Overview

April 28, 2009

You may really wonder why Reiki is such an in demand topic for many people. All over the world, it is being practiced for healing purposes. There are some concepts that surround it which you are required to understand most especially if you do manifest an interest in the methodology used in the practice of Reiki. Moreover, the latter is the conventional Japanese type of hands-on healing. Through time, the traditional sense of Reiki has been quite forgotten with the many variations that have already evolved. The system that is known to this contemporary world is no longer in its original state. Taking up a Reiki instruction will open your eyes to its many varieties. There are numerous branches that exist nowadays as well as different modes of instructions used. Those who practice Reiki therapy go through a system of instruction as divided into levels and they earn their degree and certification too.

The Reiki practitioner can come from any part of the world, study at different institutions or Reiki clubs, and be under different Masters too. Generally, the very first form of Reiki was divided into three degrees or levels with an addition, that is the Master Level or Master Degree. After the completion of the latter, a practitioner qualifies to train others.

Anyhow, there are multiple branches of the instruction. Take a look at their different forms by reading below.

The Usui Shiki Ryoho. Originally pioneered by Mrs. Takata, several other solitaries like the Reiki Alliance Masters began to form. As a part of the oral tradition, this medium of instruction employs three degrees which are taught to the learners. The first degree covers four attunements including mythos and history, the hand positions, and the channeling of Reiki energy for self-healing and in healing others. The second degree impart more forms of attunements that cover the teaching of three among the four sacred symbols, healing of mental as well as emotional disorders, and the absentee or distance healing. The Master Degree involves only one attunement and that includes the fourth sacred symbol as well as the techniques for the channeling of more energy.

The Raku Kei Reiki. Someone by the name of Iris Ishikuro who trained under Takata contributed much to this branch of the instructional system. The term Raku Kei Reiki is also called “the way of the Fire Dragon”. It is comprised of the directional energy flow wherein Raku signifies the vertical flow while the term Kei means the horizontal energy flow. Both the first and the second degrees are discussed in a class that touches on the positions of the hand, the techniques in healing, the four traditional symbols, the distance healing, and the use of the Master Frequency plates. The third degree on the other hand promotes three attunement levels along with the two other additional symbols, the use of crystals, herbs and white light in healing.

The Tera Mai or Tera Mei Seichem. A few changes have been made to this type of instruction which covers the energy activation of the Angelic light, Sakara, and Sophi-el. There are also symbols which have been added to the older ones.

The Usui or Tibetan Reiki. This mode of instruction combines the traditional and the understandings expressed by Rand and Raku Kei.

A learner has the option to choose which Reiki instruction he feels to study. The Masters are everywhere and one has to simply get in touch with them.

Magical Applications of Art Therapy Activities

April 24, 2009

The use of art therapy activities depends a lot on the type of individual that it is being used for. Remembering that the goal of art therapy is based on each individual client’s diagnosis, their particular capabilities, individual needs, and their personal interests–an emphasis on the creative process is placed along the path instead of the final finished project.

As a rule of thumb, adults do not respond as well to art therapy activities as do children, requiring a certain degree of convincing that they have creative ability. There is an excited eagerness about children (and certain adults) when they see paint, pencils, colored paper, and clay. This is why they can respond so well to art therapy activities in a therapeutic session as compared to adults. In fact, most adults would prefer to express their own creative side in the privacy of their home in order to reduce stress. But there are times when more serious problems require the assistance of professional help–such as with an art therapist.

Art therapy activities can be successful because they have the ability to move the mind from the problem itself, in hopes of achieving peace and happiness. The Dalai Lama once said, “In the final analysis, the hope of every person is simply peace of mind.” This achievement can be accomplished with a pleasant state of conscious, on the condition there is a connection with reality. With art therapy and art therapy activities, reality can be moved and changed for a few minutes, as art can take a person’s mind off what is the problem, allowing the subconscious to come forth and speak in another language that is kinder and much more gentler.

When creating with art therapy activities, the body and mind obtains a certain flow about it, almost as if it was in a near-meditative state. Over the centuries, philosophers have been aware that meditation has the ability to blank the mind out of what is currently going on around it. In fact, the visualizations that develop through this form of creativity have the ability to build tomorrow’s desired reality, if the art is allowed to be created in a thoughtless state of pure automation.

This mind-set works well with art therapy activities, as not all children and adults can accurately verbalize about how they feel what is going on inside of their mind or their body, especially if something traumatic has happened. Not in touch with the reality of emotions and inner feelings, the mind is not free to experience the present which is where we are, but is buried in the past with hidden memories that cannot break free.

Acupuncture Today: What’s It Like?

April 22, 2009

Acupuncture today is considered one of many traditional Chinese treatments that are effective at treating a number of health conditions. There is no doubt that there are many types of medical treatments available today for those that are suffering from health ailments. You may be struggling with something but frustrated with western medicine. Many that are will turn to alternative treatments including acupuncture. The good news is this is more and more becoming an effective tool at helping people to improve health and well being.

Acupuncture today is a lot like it used to be well back in ancient times. It has been used for thousands of years by Chinese doctors to treat many ailments. While the treatment did die out for many years and was not practiced often, acupuncture today is back. People still use many of the same techniques that were used many years ago by ancient people, including the same locations for needles. While many things have improved, including the overall understanding of the techniques used, these traditional methods of acupuncture have worked to help millions to feel better in one form or another.

Acupuncture today is much like it used to be. It still involves the use of very thin needles placed into the skin’s layers for relief from many types of pain. Many of the same formulas and procedures are the same as the used to be many years ago, though. Today, you are likely to see improvements in the overall cleanliness and expertise of acupuncturists especially those that have been trained in more modern methods.

When you visit an acupuncturist, they will follow a set procedure, though each one will have some differences. Most will start with an exam of the individual and then an assessment to determine the current condition of the individual as well as the most effective methods of treating them with acupuncture. Today, you can count on the ability to ask questions to learn more about this procedure and the methods that are used. Usually, you will spend about thirty minutes in the session to fully become cared for.

Acupuncture today is a process that involves understanding the whole you. They will want to know what’s happening within your life and how the pain feels during various times. More so, no acupuncturist will tell you to stop taking your doctor recommended medications in lieu of this procedure. The fact is, acupuncture works well along side these treatments so that they are more effective at providing you with the relief you are seeking. Together, you can see improvements in your health.

Reiki Lesson - A Discussion of the Levels

April 20, 2009

As it has been previously discussed, Reiki is an art that needs to be inculcated to the learner only by a Master. The Master gets qualified to teach the new students after he has earned the Master Level or Master Degree. Reiki has been practiced for such a long time now especially if we are to trace its conventional roots. As it got rediscovered by a Japanese national, it became entwined into the Japanese roots. Throughout time, it traveled into several foreign places and pertinent changes were merged as it evolved. For now, Reiki therapy is more contemporary and at the same time versatile in nature and the Reiki lesson has become more stuffed too.

Getting to Know the Original Tradition

The original version for which was pioneered by none other than Dr. Usui Mikao. There are times that the terms Usui Teiki Ryoho, Reiho, and Reiki Ryoho are used too. Again, traditionally speaking, the practice entails three levels or degrees. However, in this time and age, the schools or institutions that offer the course are offering up to seven levels. Its travelling into various parts of the world has contributed much changes to the original system.

The Levels Described

You will find below the brief discussion of the four types of levels or degrees of Reiki. The lessons as taught in these levels are also covered. You know though that the lesson format varies from one school to another or from one Master to another. The Masters normally include the teachings that are based on their personal experience and expertise.

Reiki’s First Degree. The first level deals entirely with the healing process as applied on the self. The lessons covered include the history of Reiki, the mythos that encompass it, the various associations that exist all over the world, and the traditions that have existed before and those that still exist in the present time. The lessons are also coupled with the teaching of the practical hand positions, their descriptions, their benefits, and the Reiki correspondences that make it applicable in healing pets, plants, family, and friends. This level emphasizes that the Reiki energy can rejuvenate both the self and other people.

Reiki’s Second Degree. A more advanced level, the Reiki symbols are revealed to the learners who have successfully passed the First Degree. The methods on how to utilize the symbols are imparted by the Masters to their students. The so-called distance healing is also taught in this level.

Reiki’s Third Degree. This degree is known as the Personal Mastery level and is taught for the more prepared and more advanced students. The channeling of the Universal Spiritual Reiki Energy is imparted along with the balancing of the chakras, execution of some psychic surgeries to eliminate the bad blockages from the aura, and the establishment of the crystal grids to further transfer the Reiki energy to invite light, harmony, and peace into this world. The other more progressive steps in distance or absentee healing are also revealed.

The Master Level. This applies to those who believe that they have been designed to teach the methodologies of Reiki. Prior to being admitted into this level, the person should acquire an advanced level of Personal Mastery. He should perform Reiki on a regular basis and the techniques taught in the third level must be proficiently executed.

Overall, the Reiki lesson is meant to transform an individual into a wiser, responsible, and good being.

The Top Art Therapy Courses

April 15, 2009

Art therapy courses for Art Therapists are fast becoming an international phenomenon, spreading from the United States clear to Northern Ireland. But in the United States alone, the majority of art therapy education is located on both coasts only. In the U.S. College Search, only 42 Art Therapy Colleges and Universities are listed, as compared to 53 for Music Therapy.

The AATA, or American Art Therapy Association, Inc., has a list of credited schools they personally have endorses for a specific period of time, not going over seven years. And the AATA accepts long distance learning, as long as they follow the same standards of approval that apply to all programs.

The student applying for the Art Therapy courses is required to have a bachelor’s degree from any accredited institution in the United States to apply for Master-level Art Therapy courses. Another option is to be already accepted into a bachelor-master duel degree program in art therapy. But if the student is coming into the United States from another country, an academic preparation that is equivalent from the out-of-country institution is required.

Each student needs to have a portfolio of their original artwork to the school in order to be admitted to the art therapy courses. The purpose is to demonstrate their competence of using the art materials in their work. Once they are admitted, they need to successfully finish in twelve months:

• Minimum of 18 credit semester hours of study with studio art, using a variety of materials and assorted processes.
• Minimum of 12 credit semester hours of study in psychology, including developmental psychology and abnormal psychology.

In order for the art therapy courses to pertain to a Master’s degree, 48-graduate semester credits are required to meet the graduate level art therapy education standards. Some states may require 60-graduate semester credit for licensing or clinical education standards.

There are several required content areas to qualify for admittance to the art therapy courses:

• Minimum of 24 semester credits in art therapy content
• History and theory of art therapy
• Techniques of practice in art therapy
• Application of art therapy with people in different treatment settings
• Group work
• Art therapy assessment
• Ethical and legal issues of art therapy practice
• Standards of practice in art therapy
• Cultural and social diversity
• Thesis or culminating project
• Required related content areas
• Psychopathology
• Human growth and development
• Counseling and psychological theories
• Cultural and social diversity
• Assessment
• Research
• Studio Art
• Career and lifestyle development
• Practicum and Internship
• Minimum of 100 hours of supervised art therapy practicum
• Minimum of 600 hours of supervised art therapy internship over a minimum of two academic terms

Reiki Symbols Unfolded

April 7, 2009

What role do the Reiki symbols portray?

First and foremost, it is vital to understand the main role of these symbols. They are not ordinary in such way that they do stand for the sacred healing icons which are meant to improve the flow of the Life Force Energy. They are believed to be the keys that are able to open the doors to the higher level of manifestation and awareness. While the meaning that they denote may sound astounding, it is necessary for you to look at them in the same manner. After all, it is only by means of putting your faith in them that you will be able to achieve a different level of healing.

Where did they come from?

These symbols are derived from the Sanskrit language but which have taken the Japanese formation. The Sanskrit is considered to be the mother tongue of all the languages known to man. The Vedas own the language and Sanskrit forms most of the oldest writings. The Vedas claim that the latter is nonetheless the lingo utilized in the spirit world.

Why are these symbols shown?

Someone who studies these icons should be exposed to the forms and meanings of each and everything. The symbols likewise connect to the metaphysical energies. It is necessary to learn to associate every symbol with its corresponding purpose. Before a student gets attuned to the purpose of the use of the symbols, he has to understand that such procedure has been crafted with a strong sense of Divine covenant and the sacred connection must be maintained between the Creator and the one who is attuned.

The symbols also function using their own awareness. One can meditate on them and attain the guidance on their usage.

What are the involved symbols in Reiki?

The first symbol is called the Cho Ku Rei or the Power Symbol. Even in its absence, the Reiki Energy will continue to flow. However, as it is used, it is powerfully believed to heighten the amount of energy flow. It is centered at the treatment of the physical body and is commonly utilized at the very start of the healing session and at any moment that there is a need for more power.

Sei He Ki comes next and is the utilized symbol to address emotional and mental healing. It is also used for the purposes of purification, protection, balancing, and clearing. It targets the cause of any disease which normally lies in the subconscious mind or within the emotional body or within the conscious mind or the mental body. The healers believe that diseases are the manifestations of some things that need to be attended to and those which require mending. This symbol aims to correct the balance between the left and the right brain.

There is also the Hon Sha Ze Sho Nen. This is the symbol that transmits the Reiki energy across space and time. Meaning, the energy may transpire across the town, across the room, and even across several places all over the world. It transcends distance and can be used to connect time either in the past or future.

Dai Kyo Mo or the Master Symbol. The Light of the Buddha or the Light of the Awakened Heart is its primary essence. It denotes clairvoyance and wisdom which are important elements in the healing of the soul.

These Reiki symbols are considered sacred and are only to be employed by the rightful people.

Getting to Know the Reiki Hand Positions

April 3, 2009

With Reiki treatment, the energies are balanced so a new kick for life is furthermore promoted. Through all of these, the Reiki hand positions play a vital role.

As the treatment session is conducted, the hand positions are importantly executed. They are able to let the individual feel the strong sense of coldness, heat, tingling, or pulsations vibrating within him. It is also possible to be devoid of any sort of feelings. Reiki treatment may be performed on yourself or to another. The positions of the hand are definitely meant to cure the diseases that affect the parathyroid, thymus, thyroid gland, asthma, and the throat, among others.

If you have not witnessed an actual healing procedure, then you may not be familiar with the various hand positions. This article is going to give you an idea of what they are. Read on and find out below.

The first position is the hand that is placed on the face. To do this, you should put your palms either on your own face or on the person who is receiving Reiki. The palms should form a cup over the eyes while the fingers are on the forehead. There must be no pressure at all but only a gentle touch.

The second position includes the hand on the crown and on the top of the head. Both hands must be on the sides of the head whereas the heels of the hands are located near the ears. The fingertips must be able to touch the crown.

The third position is at the back of the head. Form a cross by using your arms. One of the hands must be on the head while the other one is above the neck’s nape.

The fourth position includes the touching of the heart and collarbone. Make a V-like shape with the thumb and fingers. You must be able to easily hold your neck via the V formation. Lower one of your hands and have it resting in between the collarbone and the heart.

The fifth has something to do with touching the jaw line and the chin as well. Again, let your hands form a cup and let your chin rest in it. Let your hands wrap themselves on your jaw line.
The sixth position includes your ribs. Put your hand on the upper portion of the rib cage and provide some support to the bended elbows. The other hand should be on the abdomen. Let your fingertips touch your tummy.

The pelvic area is included in the seventh position. Put your hands on your pelvic bone and allow your fingertips to touch your pelvic region.

Then the eight position concerns your shoulders. Bend your elbows and arms over the head and touch your shoulder blades with your hand. While your elbows are bent, put your hands onto the center part of your back.

The final position includes the lower back and the sacrum. Let your hands rest on your lower back. Lower your arms and then place them on the sacral area and then proceed to relax.

The main intention of the Reiki hand positions is to let the energy flow and retain its balance once more. A practitioner will not apply a heavy pressure on the body parts but will simply touch them to promote the general flow of the somehow trapped energies.