The Solar Plexus and Heart Chakras

December 30, 2008

The Solar Plexus Chakra has to do with our feelings of power and control. If your Sacral chakra is clear, you are quite comfortable with who you are. If it is closed, you self-esteem has been broken down. The pancreas, liver and gallbladder are also associated with this chakra. The sense of sight is also controlled here. Nearsighted people may have insecure feelings about the world around them. Farsighted people see the world though anger. People with astigmatisms see the world with a lot of confusion. These people usually have poor self-esteem and need to be pushed to get where they are capable of going, whereas those with a clear chakra accept themselves for who they are.

The pancreas is the key organ for this chakra. Diabetes develops when the pancreas is not working correctly. Could it be that Diabetes is some emotion that is kept hidden and not sown to the world? Anger? Shame? Embarrassment? The emotions creates a safe distance to keep you from feeling what you need to and dealing with it.

The Heart chakra is associated with relationships and perceptions of love from people around us – Spouses, children, siblings, parents, and friends. The circulation of blood through the heart and lungs are associated with this chakra as well as the thymus gland that helps to control the immune system. This chakra also correlates with someone having difficulty breathing. The difficulty is either breathing in or out as with love. Should you let the person go or stay in your life a little longer?

These people also do not like to be touched a lot. They are quite sensitive and so this tells us something is wrong with the heart chakra. Even when getting a back rub from a trusted spouse or friend, they do not enjoy and sit there and wait for it to be over wondering why they went through with this. The person rubbing may catch those feelings and be able to relate them to the heart chakra.

Achieving Happiness Through Meditation

December 27, 2008

There is only one way to achieve happiness.That way is to simply be happy.You are probably thinking right now how do i get to be happy.” “Things just don’t work like that, It doesn’t take into consideration the times that I am miserable because of problems or mishaps that come up in my everyday life,not to mention the tragedies.” At this point I have to stop and meditate. Meditation can be done many different ways, just find the one that works best for your purposes.

Being happy much more of the time than you have been is an incredibly difficult task to accomplish-not in the doing of it once you know how and then in keeping aware of what you have discovered.Yet,I still say that with meditation you can do it.The path that you have chose that led you to your current situation was not a few days or months in the making,but a long and strenuous path that has spanned through many years.

In reality it has taken you as long as you have been alive to become the way you are today.It has also taken you that long to achieve what you have achieved, to possess,and to arrive at your current condition.By taking the time to meditate and think about who you are,and what you have in your life is truly what you want,If you are completely satisfied with the way your life is going, congratulations do more of what you have been doing and you will get more of what you already have in your life.

But if who you are,what you want,what you have,and your current conditions are less than what you want or perhaps are different from what you want,you have to start meditating about some basic changes you will need to make in your life.Failure to make those changes will find you continuing to seek the things you really would like in your life as the years pass by.

Because some of this that you are reading will seem impossible,ridiculous,or to you maybe even foolish and it may at first offend you,causing you to ridicule what you are reading and maybe even cause you to reject what you have read. I really want to suggest to you that before you may reject how meditation can help you through your life,ask yourself whether or not you want it to be true-then for your benefit please give yourself the chance to see it as true.

In this day and time with all the things we have to deal with in our lives it is very hard to stay on a positive level and be happy all the time,But just taking a few minutes a day just meditating by yourself will help you keep things in perspective where instead of being unhappy about the situation you are in you can find a way to find the happy part of being unhappy.

Oil Pulling

December 23, 2008

Oil pulling is part of the Ayuvedic tradition of holistic medicine. These ancient remedies created in India provide simple solutions to numerous maladies both physical and psychological.

How does oil pulling work?

There are a few theories on the way that oil pulling works. Some say that the movement massages and stimulates the sublingual muscles to excrete toxins stored up in the body. Others report that the production of saliva is the catalyst for the draw out of bodily toxins.

How do I oil pull?

The procedure is quite straightforward; take 1 tablespoon of oil into the mouth on an empty stomach. Swish the oil in your mouth much as you would mouthwash being careful not to swallow the oil. If you swallow a minuet amount this is fine.

Pull the oil through your teeth as well as chomping and moving your jaws in a biting motion. The oil will change in consistency from thick and yellow to thin and foamy. This is due to the fact that your saliva is mixing with the oil bringing with it toxins being excreted sublingually through the tongue.

Swirl and pull the oil through your teeth for 15-20 minutes. At the end of the session spit the pulled oil into the sink or toilet. If you discard the oil in the sink be sure to clean the sink with an antibacterial wipe or soap.

Rinse your mouth with water 2 to 3 times and then brush your teeth as normal. You will notice that after a few weeks of this your tongue will become pinker and healthier looking. Your teeth will be whiter and your breath will improve.

Some say that tilting your head back while oil pulling will ensure that oil is getting all the way to the back of the molars. This is an advanced technique and not recommended for those just beginning. Remember to slowly swish and pull the oil in your mouth, this is not a race and you will not get any more benefit from rushing things.

It is recommended that you wait an additional 10 minutes before you have breakfast. You may practice oil pulling 3 to 4 times a day if desired making sure to do so on an empty stomach each time.

Are there any precautions to take while oil pulling?

The main precaution involved in oil pulling is to practice it on an empty stomach. You run the risk of vomiting if you oil pull after eating. The best time to oil pull is in the morning, after you brush your teeth, but before breakfast.

Being careful not to swallow the oil after pulling is another precaution. After the oil is pulled through it will contain toxins extracted from the body. If you do happen to swallow the oil it will be passed through the system.

The type of oil is also something to keep in mind. Sunflower and sesame seed are the recommended oils to use. Cold press oils are the highly desirable, refined oils are required.

Make sure to clean the sink with antibacterial soap after each session. The toxins pulled into the oil are concentrated and this precaution will keep from getting anyone sick who happens to use the sink after you.

If symptoms worsen discontinue oil pulling for a week or two and then resume the practice. Some people have very sensitive systems and because of individual physiology may not be able to oil pull. If you notice that symptoms are not subsiding then discontinue permanently.

How can oil pulling help?

Oil pulling has been purported to effectively treat gingivitis and whiten teeth. Skin conditions such as eczema, and acne have been reported to improve after sustained use. Lower blood pressure, cholesterol, and even diminished migraines have been attributed to the practice of oil pulling.

Laser Acupuncture Offers Hope To Many

December 21, 2008

Laser acupuncture is a method of administering acupuncture to a patient. The laser used is a very low level laser that does not harm the skin or the body in any way. It is a common and accepted form of acupuncture treatment. With this type of treatment, patients are often able to see results including reduced pain, reduction of symptoms as well as overall well being improvement. As with any type of acupuncture, it is important to work with a qualified provider through the entire process.

In laser acupuncture, the process is the same as in acupuncture’s more commonly used methods. Just as needles would be inserted into the skin of the individual, lasers are used in these positions.
The positions are commonly called acupuncture points. In acupuncture, the position of acupoints, as they are also called, is in relation to the condition that is trying to be overcome. The laser is directed at specific points based on its ability to heal various areas of the body. In order to do such healing, the point must be stimulated to restore the natural flow of qi, or life energy, through the body.
Laser acupuncture can be used in various ways, including on many of the standard points on the body. When used, it can help to heal conditions or to help patients to overcome symptoms. For example, it has been seen to be very positive in treating conditions such as carpal tunnel syndrome. It has also been effective in treating those that have suffered a stroke and suffer from paralysis.
In most cases it is necessary for the patient to receive both laser acupuncture treatments as well as standard acupuncture with the use of needles. It is often successfully administered with other conditions including magnet therapies, Chinese herbal medicines and treatments, as well as electrical stimulation and moxibustion. Many times, your acupuncturist will recommend a wide range of treatments to provide the best overall result.

Those that want to administer laser acupuncture will need to learn the proper methods of doing so. While the laser is painless and is not invasive in any way to the body, the professional still needs to be educated on how to stimulate the acupuncture points correctly using this method. Therefore, it is important to seek out a professional that can offer the assurance to you.

Laser acupuncture is one of many excellent types of acupuncture available to people today. It is used in many of the health and wellness clinics in the US and around the globe as an effective treatment for many ailments.

Iridology Essentials LLC – What To Look For In A Practice

December 19, 2008

Iridology is an alternative medicine screening practice that many rely on to help them find potential problems before they become serious. An advanced warning system, similar to other health screenings, this pursuit should be handled by trained and skilled professionals. Finding a good practice, however, isn’t always easy. This is where it can pay to research the factors that determine a good iridology essentials llc before diving into an appointment.

Iridology is a serious study that does require proper training and experience to perform. It can take a great deal of time and practice to become adept at using the equipment and screening procedures involved in this field. Finding the best practitioner should be a top priority.

The best iridology essentials llc practices around the world share a few common traits. Seeking out these traits can help potential patients uncover a practice that is in the hands of reputable and skilled practitioners. The trademarks of a solid iridology essentials llc include:

• Training. This is a vital aspect in determining if an iridology essentials llc is properly equipped to perform a screening. It takes serious study to properly learn the ins and outs of iridology. In fact, there are established training schools and even an international college designed to oversee study in the field and the establishment of standards of practice.

• Credentials. Reputable iridologists will belong to one of a number of membership-based organizations for certified professionals. This might include the International College of Iridology or a similar organization that is based within an individual country. Membership doesn’t 100 percent guarantee a quality practice, but it is a strong indicator.

• References. Quality practices will have a number of references from past patients. Word-of-mouth advertising is an excellent sign of a practice that performs at or above standards.

• Equipment. A solid iridology essentials llc will operate with more than just the basic equipment. While it’s possible to perform a screening with very basic equipment, the best practitioners rely on state-of-the-art cameras and computer programs to help them ensure they haven’t missed anything. Fiber optic cameras and computerized scanning interfaces are now common in this field.

• Continuing education. The best professionals in the iridology field go above and beyond to stay abreast of breakthroughs in study and research. Look for practitioners that make time for extra study.

Finding a solid iridology practice is not always easy. Although this alternative screening procedure is practiced throughout the world, not all practitioners are as highly trained as they should be. Look for professionals that subscribe to high standards and ethics and chances are a very good iridology essentials llc will have been found.

Eczema Homeopathy

December 16, 2008

Homeopathy, an alternative approach to medicine, is a sophisticated method of individualizing small doses of medicine to stimulate the body’s natural healing process. Eczema homeopathy remedies seem to be especially effective for treatment of the chronic disease.

Eczema is the common term for atopic dermatitis, a chronic skin irritation. The scalp, cheeks, eyelids, wrists, upper arms, elbows and knees may break out with a flaking, itchy rash. Suppressing skin eruptions (with cortisone or other drugs), from a homeopathic point of view, can lead to deeper health problems. To bring lasting relief, a constitutional eczema homeopathy remedy should be selected by an experienced practitioner, and bring the body back into its natural balance.

The following eczema homeopathy remedies are some of those recommended by homeopathic practitioners:

Antimoniom crudum: The patient is prone to indigestion and has eczema with thick, cracked skin. Sensitive and sentimental, they love to eat and may be over weight. They crave pickles, vinegar and other sour things. Children can by shy and irritable, insisting they not be looked at or touched. Antimonion crudum is often prescribed for calluses, plantar warts and impetigo, as well as eczema.

Arsenicum album: People who need this remedy have dry, itchy skin that burns intensely. They are usually restless, anxious, and compulsively neat and orderly. Indigestion and chills are often the symptoms.

Calcarea carbonica: This eczema homeopathy remedy is suited to people who are chilly with clammy hands and feet. They tend to develop eczema and cracking skin worse in the wintertime. They are easily fatigued by exertion, and feel anxious and overwhelmed if ill or overworked. They may have cravings for sweets and eggs, a sluggish metabolism and tendency toward weight problems.

Mezereum: The patient who needs this remedy often has strong anxiety, felt physically in the stomach. Scratching can lead to thickened skin when intense, itching eruptions start as blisters, then ooze and form thick crusts. They may have a craving for fat, are chilly most of the time and generally feel better in the open air.

Petroleum: This eczema homeopathy remedy is indicated for individuals whose skin is extremely dry and tends to crack, especially on the fingertips and palms. Eczema is worse in the winter, with deep sore cracks that often bleed. Itching is worse at night, the skin is easily infected and may get tough and leathery from chronic irritation.

Sulphur: This remedy is recommended for patients with intensely burning, itching, and inflamed eruptions that are worse from warmth or from bathing. Affected areas may be red, with scaling or crusted skin. Eruptions can be dry or moist. This eczema homeopathy remedy is sometimes helpful to patients who have repeatedly used medications and ointments on their eczema without success.

The Basics of Acupuncture

December 14, 2008

There are many people who are either fascinated with ancient medicine methods, alternative therapies, or even those who want to learn about other cultures. In addition, non-western medicine approaches and other techniques are also a major interest to many people. Fortunately, acupuncture therapy falls under all of these categories and there is much to be learned from this ancient medicinal technique. The ancient Chinese civilizations started using acupuncture when there was any physical or mental ailment that needed to be cured. There are all sorts of reasons why this ancient method was also moved from the Middle East where it originated, but a whole plethora of countries have definitely benefited from it.

Nevertheless, there will always be those people who are fascinated with the basics and fundamentals of acupuncture. In reality, acupuncture truly is an amazing therapy. For starters, acupuncture isn’t like any other therapy because it doesn’t involve anything that any other traditional Western therapies involve. For example, some traditional Western therapies involve focusing on an individuals interactions with the environment and other people; however, acupuncture deals with the person and the body itself, including bringing the state of the body back to equilibrium where it belongs.

What Does Acupuncture Believe?

Just as there are a great number (and growing, too!) of people who are fascinated with what acupuncture is, those people are the same individuals that need to realize that acupuncture is truly a belief system. In other words, acupuncture just simply isn’t a therapy technique that requires a person to undergo needles in their skin and that’s it. On the contrary, acupuncture is a whole belief system that entails beliefs about the body and the whole healing process.

For starters when it comes to acupuncture, the Chinese believed that there was one basic source in the body that was responsible for the whole body’s energy source. This energy source is called the Chi, and this spot in the body is also responsible for any type of pain that is felt. Knowing all this, however, enables a person to also know that in order to stop pain from being felt then those spots on the bodies must be removed. Thankfully, the Chinese culture figured out that their were pathways that run along the Chi line. In order to combat any number of illnesses and diseases one has to undergo the process of having needles placed in the skin in order for those pressure points on the body to help the process of healing.

The Science of Acupuncture

Even though acupuncture is not an exact science, more doctors and alternative therapy practitioners in the West are using acupuncture as a reference point and study guide to look at the practices of alternative therapies in a different light. Perhaps the reason that traditional Western medicine doesn’t embrace acupuncture as much as the Chinese does is because there are no hard facts to go off of. But those who don’t practice it also don’t realize what they’re missing out on. When it comes right down to it, thought, acupuncture is not only amazing, but it’s also a therapy that everyone should be grateful for!

Aromatherapy Diffusers

December 11, 2008

There are many available products associated with aromatherapy and all are readily available either through retail outlets or through the internet. Most people know something about this complimentary therapy or have heard a little about aromatherapy products such as essential oils, oil burners, aromatherapy incense sticks or candles etc but one product, the aromatherapy diffuser is not as widely known yet can have great beneficial affects.

What are aromatherapy diffusers?

Diffusers are apparatus which scatters the aroma from the oil so that it disperses widely over an area. Diffusers come in different shapes and styles however; one affordable diffuser would be the light bulb ring diffuser. This is simply shaped so that it fits against the light bulb. A couple of drops of the carefully selected essential oil are added to the diffuser and once the light is turned on and the bulb increases in heat, the oil begins to warm up and this gradually disperses the aroma.

There are also fan aromatherapy diffusers which can be battery powered or through mains electricity. Some are considered easily portable and are space saving and some although could be moved, potentially would be left in it’s desired location.

There are also diffusers which can be used in the car and these would operate in the same way in that they disperse the selected oil so that its aroma fills the car. These are plugged into the vehicle cigarette lighter.

There are also certain types of necklaces which have been designed to work as a diffuser. Quite simply, a couple of drops of oil is added to the necklace or they have a small vial inside and this also allows for a steady stream of aroma to be detected.

When would you use aromatherapy diffusers?

Diffusers can be used to create specific moods either at home or in the work place. They are useful in that if the oils are carefully chosen for the relevant property, will have a beneficial affect on those breathing in the scent.

What are the benefits of using aromatherapy diffusers?

The benefits of using a diffuser are that they circulate the oil quite steadily as they heat up due to the fan action. As some diffusers are portable, this means they can easily be transported to wherever is required.

Depending on the oil which has been selected, the oil can be used to stimulate or calm nerves, and this could be extremely beneficial in a busy office environment where the pace is so hectic. It may be an idea to use a diffuser prior to a meeting or during the meeting if clear minds are required.

At home, a relaxing oil could be used in the aromatherapy diffuser, lavender for example, as it has tranquil and calming properties which help to diffuse tensions, stress and can also help to soothe headaches. Prior to turning into bed, a diffuser could be set to emit waves of lavender scent and this would be conducive to a good nights sleep.

Because there are so many products available which are associated with aromatherapy, it makes sense to gradually try different products until you find one which works best for you.

Natural Healing for Food Allergy

December 9, 2008

How Natural Healing for Food Allergy Can Help You?

There are many people in the world who are suffering from food allergies, and they are constantly in search of a way to overcome such allergies. In such cases, remedies for natural healing can be effective in helping them cure certain food allergies. With natural healing for food allergy remedies, a person can fortify his system to withstand certain food allergens, and they can help him overcome the problems brought about by allergies to certain foods. When you talk about natural healing for food allergy, you are essentially talking about a system that uses natural herbs. This system will help a person find out what foods he may be allergic to so that he can minimize the allergic effects that the accidental intake of such foods may bring.

One such natural healing for food allergy system is found in Ayurveda, and according to experts in the field of natural healing, each person has an Ayurvedic dosha that will reveal which foods are healthful and which are not. Further explanation by experts in the field of alternative medicine states that the three different doshas have different cures for certain food allergy reactions. The three different doshas in natural healing for food allergy through Ayurveda are Pitta, Vata and Kapha. When a person is a Pitta and he finds himself suffering from food allergy because he consumed foods that he should be avoiding, like spicy or fermented foods, he should take a natural healing for food allergy recipe that is made of crushed cooked apples, cumin and clarified butter. This natural healing for food allergy remedy should be ingested a couple of times everyday in half a cup doses.

Another possible source of natural healing for food allergy treatment is Yoga. There are numerous exercises that can help you strengthen different parts of your body, and there is a particular exercise that will help improve your digestive system to help you overcome food allergies. This Yoga exercise called the agni sara should be performed three times a day, and it involves the use of abdominal muscles, holding of breath as well as balancing.

These are just a few of the natural healing for food allergy remedies that you can use to combat the allergies you may have with certain foods, and they may even help you overcome such allergies enough to allow you to eat these foods. Before you indulge in these alternative remedies to food allergies, you should do a little research on these subjects as well as consult professionals who are experts in these fields.

Egyptian Reiki

December 7, 2008

Egyptian Reiki is better known as Reyad Sekh Em? Rei is the universal life force while Sekh Em is energy from the four elements namely air, earth, fire, ether (spirit) and water. It is designed to heal more deeply bringing greater balance on all levels be it emotional, mental, physical or spiritual.

Egyptian Reiki just like the Japanese version commonly being practiced today includes a negative energy drain that helps remove symptoms of depression or deep seated pain.

This ultra high vibrational healing system was developed by Joanna Bristow Watkins who traveled to Egypt several times and came up with this using an authentic Khemitian approach.

Patients who will undergo treatment will receive a 5 minute consultation prior to the treatment and asked to remove any jewelry or any items that may restrict the healing process except for one’s clothing.

The practitioner will then place their hands lightly on the patient’s body in different positions to start the healing process. However, if the session is to treat bruises or burns, the hands will not touch the body.

The session will last for one to two hours. If you happen to fall asleep, don’t feel bad because this is the body’s way of healing itself.

Egyptian Reiki is different from other types of healing because it usually takes just one session before results are noticed. Although it is very similar to Japanese Reiki, this method can help the person deal with spiritual problems while the other cannot.

Most people that have undergone Egyptian Reiki claim they feel sensations such as tingling warmth or heat while others feel cold. It is also possible that one may have a heightened sense of emotions but the vast majority felt a sense of calm and relaxation.

After the session, the patient may feel a renewed zest for life while others may feel exhausted. Although you may feel something in the first session, the healing process usually takes three days to three weeks to complete before everything is back to normal. During the course of the healing process, the patient is advised to drink lots of water and rest whenever possible.

Egyptian Reiki has been effective in treating chronic aches and pains as well as energetic, mental and physical disorders. But because it is only an alternative form of medicine, this must be not be substituted with medical science.

Reyad Sekh Em is completely safe. Those who want to practice it can also learn this so they too can help others that are suffering.

There are five levels that people have to master to become a master and it doesn’t matter if you have experience in Reiki or not because everyone will be taught at an even pace so no one will be left behind.

There is also a three week cleansing process. During this time, the person should let go of old issues, eat healthy and organic food, drinks lots of spring water, exercise and rest. This will prepare you for the next lesson so eventually you may become a master.

The extent to which cleaning is felt during the cleansing process shows how much a person has changed. This can change you entirely and even your outlook in life because you need to harness unconditional love to give this to whoever needs it and which is the true essence of Egyptian Reiki.

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