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The Natural Way: A Complete Reference Guide to Alternative Medicines
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Featured Article: Treating Anxiety with Herbal Remedies
Anxiety disorders should always be treated by both herbal remedies as well as lifestyle changes. If you employ relaxation techniques to relieve stress in conjunction with natural herbal remedies, this will help the herbs do their job more effectively. Your body will be better able to handle the daily stresses and will be less prone to anxiety. With the aid of herbs, free radical damage will be greatly reduced, lending to a better quality of life. When looking at particular herbs to use there are several ingredients that are highly recommended: Bilberry and gingko bilboa contain flavonoids that help reduce free radicals. Piper methysticum is also knows as kava kava or valerian. These herbs are very commonly used in natural herbal anxiety medications and have been proven helpful.
How to Relieve Stress Naturally
Herbal medication is great to use for anxiety on a temporary, short term basis. However, as with all medications it is better to use them sparingly because of possible side effects from long term use. Your body could develop immunity to its effectiveness or there could be side effects that can be harmful after prolonged use. Therefore, it is important to include a lifestyle change that can greatly help reduce stressors on a daily basis. Relaxation techniques are an invaluable source of relieving stress. They will help in the long run and can be quite enjoyable as well.
Meditation has long been proven effective in reducing stress. Your body will be calm and more easily able to cope with life’s little problems. Also, taking up an activity in which you enjoy can be highly beneficial. At the end of the day, there is nothing more relaxing than soaking in a warm bath and letting your problems melt away. Adding some essential oils will also help relax you. Clary-sage, rosemary, peppermint and lavender not only will help calm the body and mind but will also leave you refreshed and surrounded by a pleasant scent.
Massages are a great source of relaxation and are also good for the overall health of the body. Writing such as blogging or journaling is a great creative outlet for stress also. When considering stress relievers, don’t forget the adage of laughter being the best medicine. When you use relaxation techniques in conjunction with herbal medications, you will lead a happier, stress-free lifestyle.
Balanced Living is Healthy Living
With today’s ever growing consciousness regarding health and well being it is no wonder so many people are turning to natural cures for their ailments as opposed to using prescription drugs. Chemically based and synthetic medication has a much greater risk of harmful side effects than herbal, natural remedies. Thus, their use is becoming much more popular.
Alternative medicines and remedies have been around a long time but they are becoming increasingly fashionable again. Not only will they help your ailments but there is a much less risk of harmful affects on the body. Using natural, herbal remedies for anxiety in tandem with lifestyle changes will affect a positive, healthy change. Instead of treating the symptoms for a band-aid fix as most pharmaceuticals do, work toward a complete solution by using alternative medicines in the form of lifestyle alterations and herbal medications.